YOGASTICKMEN

16/10/2026

You can still be getting everything done.

Meeting deadlines.
Turning up.
Solving problems.
Looking after everyone else.

And running on almost nothing.

That's what makes depletion so easy to miss.

When you're still functioning, it's easy to use that as evidence that you're okay.

But functioning and having capacity aren't the same thing.

You can keep going long after the way you've been working stops being sustainable.

And if being capable, reliable and able to cope is part of how you understand yourself, it can be particularly difficult to recognise when keeping going is costing you too much.

That's why energy belongs in conversations about our careers.

Not as something to sort out later, when everything else is done.

As part of what makes thinking, choosing and changing possible in the first place.

🎧 This week's episode of 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗖𝗮𝗿𝗲𝗲𝗿𝘀® is about 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘢𝘯𝘥 𝘸𝘩𝘺 𝘢𝘨𝘦𝘯𝘤𝘺 𝘥𝘦𝘱𝘦𝘯𝘥𝘴 𝘰𝘯 𝘣𝘰𝘵𝘩.

Listen here → https://www.buzzsprout.com/2610037/follow

16/10/2026

Have you ever reached a point in your career where something doesn't feel right, but you can't put your finger on exactly what's changed?

You might still enjoy your work, but find it increasingly difficult to do.

Or you might look at the career you've spent years building and wonder if it's still what you want.

It's tempting to jump straight to the question,

“𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝗱𝗼 𝗻𝗲𝘅𝘁?”

But before you can answer that, you need to understand where you are.

That's where the 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗖𝗮𝗿𝗲𝗲𝗿𝘀® 𝗖𝗼𝗺𝗽𝗮𝘀𝘀 can help.
I introduce it in this week's podcast episode.

The Compass shows how you can explore what's happening in your career and life, and what might need to change.

🎧 Episode 34 of Proactive Empowered Careers® is out now.

🔗Listen on your favourite podcast platform 👇

https://www.buzzsprout.com/2610037/follow

16/10/2026

You can be good at what you do and still wonder if it's what you want to keep doing.

You may have spent years building a career, developing your expertise and earning the respect of others.

From the outside, everything might look like it's going well.

Buthow you feel about that career may have changed.

The work have increased.
Your priorities outside workhave changed.
And what was once exciting and rewarding just doesn't feel the same

None of that means you need to leave, but it does mean you need to understand exactly what's changed before you decide what to do next.

That's what we're exploring in this week's episode of Proactive Empowered Careers®.

🎙️ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯𝟰 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄.

🎧 Listen on your favourite podcast platform 👇

https://buff.ly/M6xZ5yY

23/09/2026

We see the promotion.

We don't see the years behind it.

The uncertainty. The changes of mind. The things that didn't work out. The periods when someone had absolutely no idea what they wanted to do next.

We see other people's career stories when they share their success with us, and then compare what we see with where we are in our own story.

But sometimes we're not behind or stuck.

Sometimes we're just working it all out.

In the latest episode of 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗖𝗮𝗿𝗲𝗲𝗿𝘀®, I'm exploring 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁, not as sticking rigidly to a plan, but as staying engaged with our journey and direction even when we don't know exactly where we'll end up.

🎙️𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯𝟭: 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝗼𝘂𝘁 𝗻𝗼𝘄.

🎧Link in Bio to listen.

21/09/2026

Spend it consciously and wisely this week. Have a good one.🙏

We've all had days when we've got to the end absolutely exhausted and realised that almost none of our energy went towards something we really cared about.

Life happens. Work happens. Other people need us. Some days genuinely do belong to what needs dealing with.

The problem is when that becomes the norm rather than the exception.

Because where our attention goes, our energy tends to follow.

So maybe the question to start the week isn't,

"𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗴𝗲𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹?"

but,

"𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗺𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼 𝗴𝗼 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸?"

That's what I'm exploring in this week's episode of Proactive Empowered Careers®: what Control really means when so much of what happens around us isn't ours to decide.

🎧Listen to the full episode - link in bio.

18/09/2026

Yes!!!

An environment can fail to recognise you without being an accurate measure of your value.

Sometimes what happens around us gradually changes what we believe about ourselves.

Being overlooked becomes 𝘮𝘢𝘺𝘣𝘦 𝘐'𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.

Being unheard becomes 𝘮𝘢𝘺𝘣𝘦 𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘵𝘩 𝘴𝘢𝘺𝘪𝘯𝘨.

Repeated disappointment 𝘮𝘢𝘺𝘣𝘦 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘯𝘰 𝘱𝘰𝘪𝘯𝘵 𝘵𝘳𝘺𝘪𝘯𝘨.

But an environment can tell you something about 𝗶𝘁𝘀𝗲𝗹𝗳 without necessarily telling you the truth about 𝘆𝗼𝘂.

And knowing the difference can be the beginning of getting something important back.

This week on Proactive Empowered Careers®, we're exploring 𝗖𝗵𝗼𝗶𝗰𝗲 , not as unlimited freedom, but as recognising what we can control, influence and decide.

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟵: 𝗖𝗵𝗼𝗶𝗰𝗲: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗔𝗴𝗲𝗻𝗰𝘆

🎧Listen here: https://www.patriciaezechie.com/proactive-empowered-careers

10/09/2026

Maybe the goal was never to create the perfect career and expect it to fit us forever.

We change.

Our priorities change.

Life changes.

And our careers need room to evolve with us.

That's at the heart of this week's conversation about 𝗖𝗼𝗻𝗴𝗿𝘂𝗲𝗻𝗰𝗲 on Proactive Empowered Careers®.

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝗵𝗲𝗿𝗲: https://www.patriciaezechie.com/proactive-empowered-careers

09/09/2026

Something to think about ♥️

What are you waiting for someone else to do?

Sometimes we spend so long waiting for something outside us to change that we stop noticing what remains ours.

Waiting to be recognised.

Waiting for an opportunity.

Waiting for someone to open the door.

And sometimes there are very real reasons why we're waiting.

But there is another question worth asking:

𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗱𝗼𝗶𝗻𝗴 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜'𝗺 𝘄𝗮𝗶𝘁𝗶𝗻𝗴?

This week on Proactive Empowered Careers®, we're exploring 𝗖𝗵𝗼𝗶𝗰𝗲 , not as unlimited freedom, but as recognising what we can control, influence and decide.

🎙️ I explore this more in 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟵: 𝗖𝗵𝗼𝗶𝗰𝗲: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗔𝗴𝗲𝗻𝗰𝘆, streaming now on 𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀, 𝗦𝗽𝗼𝘁𝗶𝗳𝘆, and 𝗶𝗛𝗲𝗮𝗿𝘁𝗥𝗮𝗱𝗶𝗼.

🎧🎧Listen to the full episode via the link in the first comment below 👇

07/09/2026

Thank you for sharing this! 🙏

Sometimes the small step matters because of what happens afterwards.

Not necessarily because it succeeds.

But because we learn something.

We discover what we can do, what we need to learn, what fits, what doesn’t, and how we respond when things don't go exactly as planned.

Action gives us evidence about ourselves.

And every time we experience ourselves moving, learning and adjusting, we reinforce something important:

𝗪𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗽𝗼𝘄𝗲𝗿𝗹𝗲𝘀𝘀.

We explore this and more in this week on Proactive Empowered Careers®,

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟴 : 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 - 𝗪𝗵𝗲𝗿𝗲 𝗜𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗖𝗼𝗺𝗲𝘀 𝗙𝗿𝗼𝗺

🎧Listen to the full episode here: https://www.patriciaezechie.com/proactive-empowered-careers

06/09/2026