Novara Health & Wellness

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Novara Health & Wellness

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Helping people feel better in themselves,
Mind, Body & Soul

✨️ Transform From Within ✨️

04/11/2026

Something beautiful is beginning... and we're so excited to share it with you!

We've officially launched our collaboration events with the wonderful Jemma Lee Chaney from Energy Healing with Jem, bringing together our love of energy healing, connection and transformation.

Together, we'll be creating beautiful group healing experiences and retreats designed to help you relax, release, reconnect and rediscover your own power.

Why choose group healing?

There's something truly magical about the energy created when people come together with a shared intention.

We believe that energy is amplified within a group, creating a beautiful collective experience where everyone brings something unique.

And what makes our sessions even more special?

Multiple healers, each bringing their own unique energy, gifts and experience.

Different healing modalities, different strengths and different approaches, all coming together to create a nurturing space for you.

Some people join us simply needing an hour of peace, a chance to switch off and escape the demands of everyday life.

Others feel ready for something deeper. To release what no longer serves them, reconnect with their truth, reclaim their power or embrace a new chapter.

Whatever stage of your journey you're at, there's a space for you.

Energy & Tarot 22nd November ⬇️

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And something we're especially excited about... our Yule-inspired Return to Light Retreat!

As we approach the winter solstice, we're inviting you to take four beautiful hours just for yourself.

A chance to reflect on the year behind you, honour your journey, release what you're ready to leave behind and welcome the returning light.

Together, we'll guide you through a nurturing experience of:

🤎 Ceremonial cacao and intention setting
✨ Reiki and Kundalini Activation
🎶 Immersive Sound Healing
🧘 Meditation and deep relaxation
📖 Journalling

Retreat ⬇️
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04/11/2026

✨ Why I Love Energy Healing ✨

For me, energy healing has always been about so much more than the healing session itself.

It's about helping people reconnect with their own power.

Creating space for them to release what was never theirs to carry.

Encouraging them to find their voice, speak their truth and reconnect with who they truly are.

It's about finding peace amongst the noise, remembering your worth and discovering the strength that's been within you all along.

But one of the things I love most about this work is that every single person's journey is different.

Some people come simply needing an hour of peace. A moment to switch off, rest and feel supported.

Others arrive ready to explore something deeper. To let go, process emotions, reconnect with their purpose or embrace a new chapter.

And I love being able to hold space for both.

There are no expectations, no pressure and no particular way you're supposed to feel.

You don't need to arrive knowing what you want to release or what you're hoping to discover.

You just need to come as you are.

My hope is always that everyone takes away whatever they needed from their experience.

Whether that's feeling a little lighter, more relaxed, more connected or empowered to move forward.

Because ultimately, I don't believe healing is about someone else giving you your power.

It's about helping you remember that your power has been yours all along.

And being able to witness those individual journeys is one of the greatest privileges of the work I do.

Whatever brings you through my door, you're welcome.

Natalie ✨️

04/11/2026

When was the last time you truly checked in with yourself?

We spend so much of our lives checking on everyone else, making sure everything gets done and keeping up with the demands of everyday life.

But how often do we stop and ask ourselves, “How am I actually feeling?”

Sometimes we become so used to being busy that we forget what it feels like to simply be.

And the beautiful thing is, making space for yourself doesn't have to involve changing your entire routine.

It can start with one small choice. A quiet morning, a walk in nature, saying no when you need to, or simply allowing yourself to rest without feeling guilty.

You don't have to reach the point of exhaustion before giving yourself permission to slow down.

Your wellbeing deserves your attention, too.

So today, instead of asking yourself what else you need to get done, perhaps ask...

“What do I need today?”

And give yourself permission to listen to the answer.

04/11/2026

Just 2 weeks to go!

Join us for a beautiful evening of Energy Healing & Tarot.

Two hours dedicated to slowing down, switching off from everyday life and taking a little time just for you.

60 minutes of Energy Healing with Natalie, Jemma & Dawn

Integration time to relax, reflect and enjoy a warming cup of tea.

A mini Tarot Reading, offering a little intuitive insight and guidance.

Whether you're looking for some peace and relaxation, feeling called to reconnect with yourself or simply fancy trying something new, we'd love to welcome you.

📅 Sunday 22nd November
🕔 5pm – 7pm
🎟️ £35 per person
📍Feltham

✨ Spaces are limited to keep the evening intimate and nurturing.

Come as you are, take what you need and enjoy a little time that's just for you.

https://bookaby.me/novara-health-wellness

04/11/2026

A Few Spaces Still Available This Sunday

Join us for a beautiful hour of Angelic Reiki & Sound Healing.

If you're longing for a little time to yourself, a chance to switch off from the outside world, release the stresses of everyday life and simply be, we'd love to welcome you.

Allow yourself to be surrounded by the gentle, nurturing energy of Angelic Reiki, before we close our session with the soothing vibrations of sound healing.

A peaceful space to rest, reconnect and restore your inner balance.

🤍 Sunday 8th November
🕞 3:30pm – 4:30pm
📍 Hampton Hill
Align Studio - Yoga & Pilates Hampton Hill

A few spaces remaining!

Come as you are, leave feeling a little lighter.

https://bookaby.me/novara-health-wellness

02/11/2026

Finding the stillness amongst the chaos...

Life can get busy, can't it?

Some days feel like a constant stream of things to do, places to be and responsibilities to juggle.

Today is one of those days for me.

But this morning, amongst everything else, I made the decision to get outside for a walk.

A little fresh air, some movement and a moment of peace before carrying on with the day.

And walking along this beautiful autumn pathway reminded me of something I've been learning over the past year...

Looking after our wellbeing doesn't always have to mean doing something big.

It doesn't have to be an hour of meditation, a yoga class or a healing session.

Sometimes it's simply stepping outside.

Feeling the fresh air on your face.

Noticing the beauty in the changing seasons.

Giving yourself permission to slow down, even when life feels anything but slow.

For so long, I've been used to putting everything and everyone else first. And one of the biggest lessons I've been learning is that I don't have to wait until everything is done before I deserve a little time for myself.

Because the truth is, there will always be something else that needs doing.

And I'm learning that I can still show up for life, embrace my responsibilities and make space for my own wellbeing too.

Self-care isn't always about doing less. Sometimes it's about remembering yourself amongst everything else.

It's also about celebrating those little wins. The moments we choose ourselves, the small steps forward and the things we do that make us feel good.

Because they all matter.

So here's your gentle reminder today...

You deserve moments of peace, even in the middle of the chaos.

You don't have to wait for life to slow down to start looking after yourself.

What little thing have you done for yourself today?

31/10/2026

NOVEMBER'S ORACLE MESSAGE

Archangel Mallory – Remember Who You Are

“Remember who you are. Take action when you are ready.”

As we welcome November, I've chosen a card from my Archangel Oracle deck by Diana Cooper, and what a beautiful message to carry into a new month.

Archangel Mallory is the keeper of ancient wisdom, reminding us that we hold so much more knowledge, strength and understanding within ourselves than we often realise.

Sometimes life becomes so busy, so full of responsibilities, expectations and distractions, that we lose touch with who we truly are.

But that wisdom hasn't disappeared. It's simply waiting for us to reconnect with it.

This month invites you to look within, remember your true essence and recognise just how far you've come.

Perhaps there's something you've been wanting to begin, a decision you've been putting off or a part of yourself you've been longing to rediscover.

You don't need to rush. You don't need to have everything figured out.

Trust what you've learnt, honour your journey and take that next step when you feel ready.

Archangel Mallory also carries a beautiful connection to spiritual wisdom and the light of Christ, making this message particularly meaningful as we prepare for our upcoming Angelic Reiki session on 8th November.

A lovely opportunity to connect with angelic energy, enjoy gentle sound healing and create space for stillness and reflection.

https://bookaby.me/novara-health-wellness

NOVEMBER'S AFFIRMATION

I honour the wisdom within me. I remember who I am. I trust my journey and take inspired action when the time is right.

Wishing you a beautiful November filled with clarity, connection and new possibilities.

With love,
Novara Health & Wellness

31/10/2026

TAROT READINGS SLOTS AVAILABLE!

Looking for a little clarity, reassurance or guidance on something happening in your life?

Whether you're at a crossroads, navigating relationships or simply curious about the energy surrounding you, my readings offer a space to explore the messages and guidance coming through for you.

MORE THAN JUST TAROT

Every reading is a combination of my intuition, tarot cards and oracle guidance.

I work intuitively alongside the tarot, exploring the energies, messages and themes that come through during your reading.

And to finish, every reading ends with a personal oracle card message, offering a final piece of guidance for you to take away.

YOUR READING, YOUR WAY

📞 Phone Call – A live, interactive reading where we can explore your cards, questions and messages together.

💬 Message – Receive your reading in writing, allowing you to read and revisit the guidance whenever you wish.

🎙️ Voice Note – A personalised recorded reading you can listen to in your own time, as often as you like.

You can choose to have your reading as a two-way conversation, asking questions as we go, or simply send me your questions beforehand and receive your completed reading to enjoy whenever you're ready.

READING OPTIONS & PRICES

🔮 5-Card Reading – £10
A focused reading exploring your chosen question or area of life, complete with an oracle message.

🔮 30-Minute Reading – £20
A deeper intuitive reading, allowing us to explore your questions and the energies surrounding your situation.

🔮 60-Minute Reading – £35
An in-depth reading with time to explore multiple questions, different areas of your life and the guidance coming through.

AREAS I SPECIALISE IN

🌿 General Energy & Current Influences
💕 Love & Relationships
💼 Career & Finances
✨ Life Guidance & Personal Growth

Whether you have a specific question, need some direction or simply want to see what messages come through, each reading is personal and unique to you.

Your reading. Your questions. Your way.

📩 Book your reading now! Simply send me a message to arrange yours.

With love,
Natalie 🙏🏻✨️

30/10/2026

REIKI & KUNDALINI
WHAT'S THE DIFFERENCE?

Two beautiful forms of energy healing, each working in their own unique way. But why do I love combining them?

✨️ REIKI — Universal Life Force Energy

Reiki works with universal life force energy, the energy that surrounds us and flows through all living things.

As a Reiki Master Teacher, I channel this universal energy, allowing it to flow through me to the person receiving the healing.

Reiki is gentle, nurturing and deeply calming. It creates space for relaxation, energetic balance and reconnection.

✨️ KUNDALINI — Awakening the Energy Within

Kundalini works with your own life force energy, the powerful energy that resides within you.

Through Kundalini Activation, we create space for this energy to awaken, move and flow naturally.

This can be experienced through physical sensations, spontaneous movement, emotional expression, deep stillness or a sense of inner connection.

Every experience is different because every person is different.

SO WHY DO I LOVE COMBINING THEM?

Because together, they complement each other so beautifully.

Reiki brings in universal life force energy, while Kundalini works with the energy already within you.

One connects you to the energy around you.
The other connects you to the energy within you.

And when I bring them together, I allow both energies to flow naturally, creating a deeply personal healing experience.

Something I've learnt throughout my journey as an energy healer is that the energy always knows best.

I don't believe in forcing a release, chasing a particular experience or deciding what somebody needs before they've even arrived.

Some sessions are beautifully peaceful.
Some are deeply emotional.
Some bring movement and expression.
Others invite complete stillness.

There is no right or wrong way to experience energy healing.

By allowing both energies to flow, I trust that you will be met exactly where you are in that moment.

Not where you think you should be.
Not where somebody else expects you to be.
But exactly where you are.

And that, for me, is the beauty of combining Reiki and Kundalini.

You don't have to understand energy healing to experience it. You just have to come as you are.

30/10/2026

A lovely evening spent at yoga followed by Pilates! 🧘‍♀️✨

Something I've really come to realise over the past year is just how important moving your body is, not just for your physical health, but for your mental and emotional wellbeing too.

For so long, I thought exercise was simply about losing weight or changing how your body looks. But I've discovered it's about so much more than that.

It's about clearing your mind, releasing stress, reconnecting with yourself and giving your body the love and attention it deserves.

Movement has become such an important part of my own wellness journey, and it's something I genuinely look forward to now. Not because I have to, but because I love how it makes me feel.

Wellness isn't just about what we put into our bodies, it's about how we nurture ourselves physically, mentally and emotionally.

And a little shoutout to the amazing Leanne Murray, who is such a wonderful teacher! If you've been thinking about trying yoga or Pilates, definitely check out her classes.
Wellness with Leanne 💕

Move your body because you love it, not because you want to change it.

Address

London
TW

Telephone

+447368319580

Website

https://bookaby.me/novara-health-wellness/whats-on

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