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Geeta Vara Ayurveda

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Geeta Vara Ayurveda

Geeta Vara Ayurveda brings to you knowledge of the ancient science of life to todays' modern world. https://linktr.ee/geetavara

Through customised diet & lifestlye programmes to specialist healthcare treatments, you can bring your'self' back into balance.

10/11/2026

🪔 𝗣𝗢𝗦𝗧-𝗗𝗜𝗪𝗔𝗟𝗜 𝗥𝗜𝗧𝗨𝗔𝗟 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🪔

Diwali may be over, but the intention behind it doesn’t have to be.

As the days get darker and colder, towards winter solstice, I’m holding onto the rituals that help me feel grounded, nourished and connected.

So I’ve brought together three things I genuinely love for a little post-Diwali giveaway:

🪔 The SAGE Oracle Deck by Johnson Chong
A beautiful tool for reflection and self-inquiry, rooted in global wisdom traditions, mythology and archetypes. Each card invites you to pause, listen inwardly and explore what you may be ready to release, reclaim or embody next.
(Currently the only deck available in the UK.)

🪔 Kansa Wand by Ayurveda Author | Practitioner
One of my favourite Ayurvedic self-care tools for easing facial tension, supporting circulation and turning skincare into ritual. It can also be used on the feet and back.

🪔 Sunlight Serum from Karmic Skin
I genuinely love this serum and use it every day, especially in autumn when my skin needs more nourishment and hydration. It pairs beautifully with the Kansa Wand for an evening ritual I actually look forward to.

A little bundle for reflection, nourishment and carrying more light into everyday life.

To enter:
1️⃣ 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁

2️⃣ 𝗙𝗼𝗹𝗹𝗼𝘄 @𝗴𝗲𝗲𝘁𝗮𝘃𝗮𝗿𝗮

3️⃣ 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗦𝘂𝗯𝘀𝘁𝗮𝗰𝗸 — link in bio

4️⃣ 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘄𝗵𝗼 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗶𝘁𝘂𝗮𝗹 𝗯𝘂𝗻𝗱𝗹𝗲

Closes midnight 𝟭𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 (GMT).
Winner contacted by DM on 19 November.
UK entries only.

Good luck 🧡

08/11/2026

Diwali always reminds me that light is not only something we create around us.

Amavasya (new moon) gives us the darkest night. The diya gives us light. The Upanishads speak of moving from darkness towards awareness. Rama’s return points back to dharma. Ma Lakshmi reminds us that wealth is also found in health, nourishment, love, peace, generosity and the things we cannot always measure.

There is an Ayurvedic truth in this too: wellbeing is shaped by what we repeatedly pay attention to, cleanse and nourish (mind, body and soul).

Ayurveda teaches us to live in rhythm with nature, to protect agni, to build ojas and to recognise that health is created through the small things we do every day: how we eat, rest, digest, relate and restore.

At this time of year, as the season shifts and the light changes, that feels especially relevant to me.

So Diwali becomes a moment to pause, clear a little inner clutter, notice what already feels abundant, and be more intentional about what I want to carry forward.

Wishing you warmth, health, clarity and beautiful new beginnings. 🪔✨

03/11/2026

Clients often come to see me because of bloating, IBS or other gut health concerns. As we talk, there’s often more to the story: the mental load of everyday life, grief they’re carrying, or difficulty setting boundaries and giving themselves permission to rest.

In my Ayurveda practice, these conversations sit alongside the practical work around food, sleep and daily routine. There’s room for both.

This doesn’t mean every gut symptom has an emotional cause. It means listening to the person as well as understanding what brought them in.

What’s one thing you wish a practitioner asked you about more?

Ayurveda Practitioner London

28/10/2026

A few months on from the publication of 𝗥𝗮𝘀𝗮𝘆𝗮𝗻𝗮, these words from Vasant Lad Dr Gemma Newman Dimple Jangda Victoria Woodhall Jasmine Hemsley 🍯 and Nikita Desai • Yoga + Wellness Instructor mean so much.

I wrote Rasayana because I wanted to offer a different way of thinking about ageing that was genuinely rooted in vitality, resilience, digestion, nourishment, rhythm and ojas.

These endorsements reflect exactly what I hoped the book would become: practical, intelligent, deeply nourishing and useful for real life.

If you are tired of the noise around anti-ageing, longevity trends and constant optimisation, Rasayana offers a understandable and accessible path that you fan sustain over time.

Rasayana: Live More, Age Well is available now from all good book retailers.

Looking for a meaningful Diwali or Christmas gift? Rasayana is a thoughtful one for anyone ready to age with more vitality, wisdom and intention.

Comment 𝗕𝗢𝗢𝗞 and I’ll send you the links

24/10/2026

Be honest.

How much of what supports your health do you already know — but still ignore in practice?

Sleeping on time. Eating balanced, timely meals. Regular dynamic movement. Managing stress.

The issue is rarely a lack of information. We have an overload of this but that does not automatically change how we act.

It is what happens between knowing what helps and actually living it.

Ayurveda calls this 𝙥𝙧𝙖𝙟𝙣𝙖𝙥𝙖𝙧𝙖𝙙𝙝𝙖 - acting against your own better judgement.

That is where discipline comes into practice. It is also where Ayurveda can be so powerful in my work with clients. There is a clear rationale behind the advice, and understanding the why often creates the conviction to change.

Don’t get me wrong, I have off-kilter days too and this isn’t about perfection, but noticing when we’ve drifted from ourselves and choosing to come back.

Prajnaparadha can be as ordinary as the second glass of w**e, another slice of cake when you’re already full, staying up scrolling when you need sleep, or pushing through another workout when your body is asking for rest.

What’s one thing you already know would help you feel better, but haven’t quite put into practice yet?

Let me know in the comments👇🏽

📌 Save this as a reminder to act on what you already know.
📮 Share with someone who needs the nudge.

15/10/2026

𝗠𝗼𝘀𝘁 𝗮𝗻𝘁𝗶-𝗮𝗴𝗲𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲 𝗶𝘀 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 ‘𝗠𝗢𝗥𝗘’!

More supplements, more fasting, more tracking, more protocols. It's not your fault, you've been brainwashed to believe this fake narrative.

But Ayurveda asks a better question:

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗮𝗱𝘆 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲, 𝗱𝗶𝗴𝗲𝘀𝘁 𝗮𝗻𝗱 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀?

Because if your digestion is weak, your nervous system is overloaded, and your sleep is disrupted… even the ‘best’ longevity habits can become another stressor. Longevity isn’t what you add. It’s what you stop doing. So perhaps it’s time to rethink:

𝗙𝗮𝘀𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱
Because a stressed body doesn’t need more restriction - it craving safety, nourishment, and rhythm.

𝗧𝗮𝗸𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗳𝗶𝘅𝗶𝗻𝗴 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
Because what you absorb matters more than what you swallow.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝘁𝗿𝗲𝗻𝗱𝘀 𝘁𝗵𝗮𝘁 𝗶𝗴𝗻𝗼𝗿𝗲 𝗺𝘆 𝗰𝘆𝗰𝗹𝗲, 𝘀𝗹𝗲𝗲𝗽 𝗼𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
Because no trend is ‘healthy’ if it disconnects you from your body’s intelligence.

Are you ready for the Rasayana Revolution? If so my new book, 𝙍𝙖𝙨𝙖𝙮𝙖𝙣𝙖, is now available to pre-order. Comment 𝗕𝗢𝗢𝗞 and I’ll send you the link by DM ✨

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Wednesday	9am - 8pm
Thursday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.geetavara.co.uk/

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