PhysioCare Bexley

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PhysioCare Bexley MSK Physiotherapist, Pilates Instructor and Sports Therapist

08/11/2026

The strongest teams aren’t built on the pitch alone. 🏉

The most powerful teams are those who put in the work both on and off the pitch. They understand that every aspect of preparation matters.

Strength, mobility, stability and discipline, all contributing to the same goal.

Because great teams don’t just train to play. They train to dominate 💪🏻😎

Old Colfeians RFC putting in the work at PhysioCare Bexley. 💚💛

Who said hard work can’t come with a smile? 😉💚A room full of determination, concentration and a few trembling muscles!Co...
08/11/2026

Who said hard work can’t come with a smile? 😉💚

A room full of determination, concentration and a few trembling muscles!

Controlled movements, precision and just the right amount of resistance to make every repetition count.

Don’t let those smiles fool you… these ladies are working hard! 💪✨

📍 PhysioCare Bexley - 69 Maidstone Road Sidcup DA145HB
📲 07394046852

🌺 Remembrance SundayToday, we pause to honour the courage, sacrifice and dedication of those who served, those who never...
08/11/2026

🌺 Remembrance Sunday

Today, we pause to honour the courage, sacrifice and dedication of those who served, those who never returned home, and those who continue to serve.

Their bravery shaped the freedoms we experience today, and their sacrifices will never be forgotten.

From all of us at PhysioCare Bexley, we remember with gratitude and respect. ❤️

We remember. We honour. We are grateful.

A little gravity, a lot of control. 💚Precision, stability and coordination all working together in one challenging movem...
07/11/2026

A little gravity, a lot of control. 💚

Precision, stability and coordination all working together in one challenging movement.

What looks simple in a photograph requires concentration, muscular endurance and excellent body awareness.

And the best part? Every client brings their own strength, ability and progress to the session.

Five individuals. Five different journeys. ✨

📍 69 Maidstone Road - Sidcup - DA145HB Sidcup, Kent

🤰💚 Strong Mama, Strong Baby! ✨Pregnancy is an incredible journey, and staying active with the right guidance can make su...
06/11/2026

🤰💚 Strong Mama, Strong Baby! ✨

Pregnancy is an incredible journey, and staying active with the right guidance can make such a beautiful difference! 💛

At PhysioCare Bexley, we believe pregnancy is not about stopping movement, but about adapting it to support your changing body.

Pilates at Prenatal Health is

🌿 Building strength and stability

💛 Supporting posture and balance

🌸 Helping relieve pregnancy-related aches and discomfort

✨ Improving mobility and body awareness

🤍 Preparing your body for the physical demands of motherhood

As a physiotherapist-led Pilates studio, we understand that every pregnancy is unique. That’s why exercises are carefully assessed, adapted and tailored to each woman’s individual needs and stage of pregnancy.

And can we take a moment to appreciate this beautiful mama absolutely smashing her Pilates session? 😍👏

Growing a little human while staying strong, how amazing is that? 🥹❤️

📍 PhysioCare Bexley – Physiotherapy & Personalised Pilates

As I reflect on the fact that today should have been my daughter’s due date, I hold in my hands a little piece of everyt...
05/11/2026

As I reflect on the fact that today should have been my daughter’s due date, I hold in my hands a little piece of everything that remains from those precious days… Her sweet scent still lingering on her tiny hat, and the little teddy bear that stayed by her side…

I cannot put into words the depth of the pain I feel when I think of all those memories, or how incredibly unfair life has been in not allowing me to bring home the daughter I had dreamed of, prayed for, and longed to hold in my arms for so long.

I pray to God with gratitude for allowing me to be her mother, for giving me the most beautiful and strongest little girl in the world. I am forever grateful for the honour of being chosen to be her mummy, for the 48 precious hours I was blessed to spend by her side, for every cuddle and every kiss, and for every tiny, perfect detail that made me certain God had given us the most precious gift.

My Charlotte will forever be the best part of me, and I am a better human being today, because of her.

May the Lord keep her safe beneath His sacred mantle. May she always feel the depth of our love and how terribly we miss her, and may she never, ever forget that she is loved with every single beat of my heart 🩷🪽

✨ Strength, Control & Flexibility in Every Movement! 💚At PhysioCare Bexley, Pilates is more than just exercise… We under...
05/11/2026

✨ Strength, Control & Flexibility in Every Movement! 💚

At PhysioCare Bexley, Pilates is more than just exercise… We understand your body, improve the way you move, and help you build strength with purpose.

Our personalised Pilates classes focus on quality of movement, precision, mobility and body awareness, with exercises for all levels.

💚 Small group classes
💚 Personalised guidance
💚 Clinical expertise
💚 A supportive and welcoming environment

Because Pilates isn’t about how far you can go, it’s about how well you move. ✨

📍 PhysioCare Bexley - 69 Maidstone Road Sidcup, Kent
📲 07394046851

Move Better. Feel Stronger. Live Healthier.

💚✨ Like mother, like daughter… Pilates edition! ✨💛There’s something so special about sharing your Pilates journey with s...
05/11/2026

💚✨ Like mother, like daughter… Pilates edition! ✨💛

There’s something so special about sharing your Pilates journey with someone you love! 🥹❤️

At PhysioCare Bexley, Pilates is more than just exercise. It’s about creating memories, spending quality time together, building strength, improving confidence and having fun along the way!

Seeing this beautiful mum and daughter enjoying their Pilates time together is exactly the kind of moment we love in our studio. 🥰

Strong together, smiling together, making memories together! 💚

📍 PhysioCare Bexley – Physiotherapy & Personalised Pilates
📲 07394046851

🏆 PHYSIOCARE BEXLEY’S OFFICIAL COMPLAINT CHAMPION 🏆One complaint = One sticker ⭐“She came for Pilates… and left with a s...
04/11/2026

🏆 PHYSIOCARE BEXLEY’S OFFICIAL COMPLAINT CHAMPION 🏆

One complaint = One sticker ⭐

“She came for Pilates… and left with a sticker collection!” 😂

She complains every minute of class but I know she loves Pilates and my classes as she has been with me for almost 2 years now ❤️

Thank you for choosing me Jenny and for getting into the joke 💋❤️

✨ NEW AT PHYSIOCARE BEXLEY! ✨We’re excited to introduce our Reformer Pilates Drop-In Classes! 💚💛Enjoy the flexibility of...
04/11/2026

✨ NEW AT PHYSIOCARE BEXLEY! ✨

We’re excited to introduce our Reformer Pilates Drop-In Classes! 💚💛

Enjoy the flexibility of booking individual classes without committing to a monthly membership!

🌟 £25 per class

⏱️ 50-minute sessions

👥 Classes with 5 people per class for a more personalised experience.

📱 Booking made easy!

We have our own booking app where you can check class availability in real time and book your sessions online whenever it suits you!

📲 To get started, simply message us on 07394 046851, and we’ll help you access our booking system.

Whether you’re looking to improve your strength, mobility, flexibility or simply enjoy the benefits of Reformer Pilates, we’d love to welcome you to our studio! 💚

📍 PhysioCare Bexley | Physiotherapy & Personalised Pilates 69 Maidstone Road Sidcup DA145HB

Small groups. Personalised attention. Quality Pilates.

Address

69, Maidstone Road
Sidcup
DA145HB

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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