Silex Test

15/10/2026

🥝 This small fruit is packed with vitamin C and antioxidants, which are linked to lower levels of inflammation markers like CRP (C-reactive protein).

Why it matters:
Chronic inflammation is something you can actually test (like CRP levels), and your daily diet plays a role in keeping it in check.

💡 Bonus benefits of kiwi:
• Supports digestion
• Boosts immunity
• Rich in fiber

Small fruit, big impact.

14/10/2026

A healthy gut starts with what’s on your plate. These three vegetables are packed with nutrients that help support digestion and your gut microbiome.

🥬 Spinach
Rich in fibre and antioxidants, spinach helps support healthy digestion and feeds beneficial gut bacteria.

🥕 Carrots
High in soluble fibre, carrots can promote regular digestion and support a balanced gut environment.

🥦 Broccoli
Broccoli contains fibre and compounds that help nourish the gut and support overall digestive health.

💚 Eating a variety of fibre-rich vegetables every day is one of the simplest ways to keep your digestive system healthy.

13/10/2026

Looking for a simple way to check if you’re pregnant? Or if you are pregnant - curious to know for how many weeks?

The Silex pregnancy self-test makes it simple, private, and stress-free

✨ Quick, clear results
✨ Gentle guidance on how far along you might be
✨ No stress home self test

Now available at your nearest ✨ WELL Pharmacy ✨

12/10/2026

11/10/2026

Mindfulness is the practice of focusing on the present moment without judgment. Even just a few minutes a day can have a positive impact on your mental wellbeing.

Research suggests that mindfulness may help:
• Reduce stress and anxiety
• Improve focus and concentration
• Support emotional wellbeing
• Promote better sleep
• Increase resilience to everyday challenges

The goal isn't to stop your thoughts—it's to become more aware of them and respond with greater calm and clarity.

Whether it's mindful breathing, a short meditation, or simply taking a moment to pause, small daily habits can make a meaningful difference to your mental health.

💚 Looking after your mind is just as important as looking after your body.

10/10/2026

1 in 8 women will develop thyroid dysfunction in their lifetime — and many won’t know it for years.

Symptoms like fatigue, weight changes, hair thinning, brain fog, anxiety, and low mood are often dismissed as “normal stress” or burnout.

But your thyroid plays a major role in regulating energy, metabolism, hormones, and overall wellbeing.

Understanding what’s happening in your body is the first step toward feeling like yourself again 💙

09/10/2026

Blueberries support an anti-inflammatory lifestyle 💙🫐

Packed with antioxidants and polyphenols, they may help support your body’s natural response to inflammation and oxidative stress.

But how do you know what’s really happening inside your body?

Your CRP (C-reactive protein) level can provide insight into inflammation levels — helping you better understand your overall health and wellness.

Because feeling healthy starts with knowing your numbers.

07/10/2026

In some cases, symptoms may appear before bacteria are easily detected, or additional testing may be needed to confirm the infection.

That’s why it’s important to pay attention to your body 🚨

Common UTI symptoms can include:
• burning during urination
• frequent urge to urinate
• pelvic discomfort
• cloudy urine
• pressure or pain

If symptoms continue, don’t ignore them — early monitoring and follow-up testing can make a big difference 🌿

06/10/2026

🌿 Fast, Simple & Discreet — SILEX® Vaginal Infection Self Test

Take control of your intimate health with confidence. The SILEX® Vaginal Infection Self Test helps determine vaginal pH levels — an important indicator when investigating unusual discharge or odour.

Designed for ease and comfort, this test uses a simple vaginal swab sample and delivers results in just 1 minute.

💡 Why it matters:

Supports early awareness of possible infections
Helps you take the right next steps for treatment
Quick, private, and easy to use at home