BVOY

Call Directions Website Contact the business

BVOY I'm a fat loss expert/diet coach based in London (kensington, Hampstead). I train people at home, in parks and boutique studio in Kensington and Oxford st.

BVOY is an acronym for Best version of you.

16/10/2026

A lot of people wait for the perfect time to start a diet or start a program, et cetera. They think that there’s going to be an optimal time to start knowing things are less stressful.

Things are always generally stressful so you’re best off just starting now. Take action and then course correct along the way if you have to.

15/10/2026

A big difference between people who get results and people who don’t in the gym is that the people who get results actually follow a program and track their results according to their goals.

If you want to grow your glutes, then you should be looking at the volume and progressive overload on your glutes exercise exercises.

It sounds obvious, but loads of people don’t track their progress and don’t have a specific goal. If you’re happy with your progress and how you’re getting on then keep going but this is for people who aren’t seeing results.

🍑

Feeling some hunger when you’re on a diet and a calorie deficit is normal. Even if you do all the right things. However,...
13/10/2026

Feeling some hunger when you’re on a diet and a calorie deficit is normal. Even if you do all the right things.

However, you can keep hunger lower by doing these things.

Eat enough fibre. 14 g/ thousand calories that you eat is a good range.

Eat enough protein as this will help you stay full as well. 1.6 to 2 g/ kilogram that you weigh is a decent range.

Try to get enough sleep. If you don’t sleep enough, the hunger hormone ghrelin goes up and causes you to feel hungry.

Sounds obvious, but you should eat mostly Whole Foods. At least 85%.

Stay active. This can actually also help with hunger regulation.

06/10/2026

The highest foods in creatine are meats and fish. That’s why vegans are vegetarians benefit most from supplementing with creatine.

But even as an omnivore is still hard to get 5 g of creatine a day that’s why lots of people supplement with it.

Creatine isn’t magic. It will give you some gains in the gym, but it’s not as important as things like sleep, exercise, nutrition, and having a good lifestyle in general.

Give me a follow if you want simple advice on health and fitness .

05/10/2026

Kettlebell bottoms up shoulder press is a great shoulder exercise.

it is especially good for grip strength and shoulder stability. It’s also good because you can’t really cheat on the exercise and you really have to concentrate on the lift.

Many people nowadays concentrate on other things and are distracted in the gym.

As it’s not stable, it’s not the best exercise for building muscle but it’s still a great exercise, especially for learners.

Please hit the follow for more stuff like this .

Ya tu sabes

03/10/2026

A lot of people feel like the tin man with tight hips and lower back because they sit in the same position all day.

If you can try to sprinkle throughout your day just being in different positions it will make your body feel much better.

Sitting in a deep squat, crossing your legs and doing a 90/90 position are or option options that can help.

I often do them whilst watching TV. Please follow my tips like this.

Ya tu sabes

01/10/2026

To come reasons people hurt their lower back with kettlebell swings are

1. They go too heavy too early.

2. They squat the weight instead of hinging it.

Make sure you learn how to hinge properly under control before attempting kettlebell swing, which is an explosive movement .

If you want to train with me in person in Marylebone, Fitzrovia or Fleet Street DM me and I’ll see if I have a space free.

29/09/2026

I still keep seeing people say that peanut butter is high in protein. It’s not.

It is a better source of good fats than protein.

Per 100 calories it contains roughly 3 to 4g of protein which is not high. As a general role a higher protein food should have at least 10 g 100 calories.

Very good sources of protein like whey protein have around 18 to 20 g of protein 100 Cals.

Due to its higher fat content peanut butter has a lot of calories in it as 1 g of fat has 9 cal in it compared to protein and carbohydrates which have 4 cal per gram.

Peanut butter powder is tasty higher protein and lower fat if you love the taste of peanuts and want to lose fat et cetera.

Please follow for more simple fitness nutrition and training advice .

21/09/2026

The majority of the population don’t eat enough fibre and fruit fruits and vegetable vegetables.

Not only is it good for your health but it often helps people lose weight if they start eating more.

Fruits and vegetables have micro nutrients, fibre and water. All these things helped fill you up without eating a lot of calories

But even if you don’t lose weight that great for your health despite what losers like Eggy Abbew say.

Please follow for more tips

11/05/2026

Sometimes you’re on the go and you don’t have time to make something. You go for the meal deal.

They’re also fairly cheap.

Two things I look for when getting a meal deal are higher protein and higher fibre. These things will keep you fuller for longer.

I also try to go for the things that are nutrient dense eg eggs and fruit smoothie.

Last of all it’s important that you actually enjoy the food and the choices you make .

Address

London

Telephone

+447787511642

Website

Alerts

Be the first to know and let us send you an email when BVOY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BVOY:

Shortcuts

Share

Category