Massage In Motion London

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Osteopath & Bodywork Therapist (previously Massage in Motion)

- treating pain beyond the surface

• GOsC Registered
• 5☆ Rated 2015 - 2025
• Osteopathy • Massage • Pregnancy care • Lymphatics

Treatments | Mobile | Education | Health

09/08/2026

Lymphatic Drainage is...

gentle | soothing | rhythmic...yet effective

For who: everyone

Supporting your circulatory system:
• post' surgery healing aid
• heaviness or tiredness in limbs
• puffiness in face / body
• or just in need of a peaceful gentle treatment
..working with the bodies natural fluid flow, we will work on any areas that need it .....whilst promoting overall relaxation & calm

📖 6 & 12 session booking blocks available 💆🏽‍♀️

13/07/2026

Osteopathy Treatments...

Can make a massive difference to your pain, movement restrictions & your healing

• neck / back pain
• movement restrictions
• pregnancy related muscular / joint pain
• postural issues
• jaw / headache pain
• & more

If pain / discomfort is interrupting your day to day life...

Contact me to discuss the best service for you / make a booking via the link in my bio

📧: [email protected]
💻: www.lac.osteopathy.com

💆‍♂️ 💆🏽‍♀️ 💆‍♂️

13/07/2026

Osteopathy
..is for everyone:

• acute (recent & intense) pain
• chronic (long lasting) pain
• joint restrictions / changes in movement
• injury prevention / recovery

🔍 Root cause approach 🔎
.with Osteopathy we are searching for the cause...not just remedying the symptoms

With me, we assess, discuss and THEN decide which session best fits you
..developing the most effective treatment plan for you!

💆🏽‍♀️ 💆‍♂️ 💆🏽‍♀️

09/07/2026

Doing what you love = enjoying your Monday

Every moment of helping YOU move better & with less pain 👌🏽 👌🏽 👌🏽 is a perfect day for me! 💆🏽‍♀️

Treatments list:
• Frozen shoulder - early stages
• Lower back pain - each with a different cause
• Pregnancy related pain
• Neck pain - causing altered thumb function

07/07/2026

The start to the week can be so great...when you love what you do!!!

Another week helping YOU feel better 👌🏽 👌🏽 👌🏽

05/07/2026

An integrated Bodywork approach 💆🏽‍♀️

• Osteopathy
• Massage
• Pregnancy focus
• Lymphatic drainage
• Passive stretch

Training since 2008
..my Bodywork approach is informed by 18 years of training, hands on experience & passion about movement

Every treatment has an overlapping element...meaning you get the best of all worlds. Your session pulls on ALL parts of my toolbox

...in order to get you the best results

Desk Work & Neck Pain ⚡️ Sitting all day...locked into your work tasks, can cause poor posture & ultimately pain • jaw p...
09/06/2026

Desk Work & Neck Pain ⚡️

Sitting all day...locked into your work tasks, can cause poor posture & ultimately pain

• jaw pain
• neck strain
• mid back pain
• tight hips
• back pain ...even headaches

TREATMENTS:
We will work on the causes & develop little habit shifts that make a BIG difference

• mobilise tight joints in the neck & back
• lengthen tight muscles (with specialist techniques)
• work to calm your nervous system...allowing the body to let go!

https://www.lacosteopathy.com/

Let's talk about pain...THE NEGATIVE FEEDBACK LOOP ♾️ Your body has an intelligence that keeps you safe...Pain / Injury ...
06/06/2026

Let's talk about pain...

THE NEGATIVE FEEDBACK LOOP ♾️

Your body has an intelligence that keeps you safe...

Pain / Injury / Discomfort ...your body goes into muscles spasm / guarding, makes you fearful of movement & causes stress

• changing the way you move
• muscle contraction
• joint restrictions
• causing pain as a warning ⚠️

☆ Short term = amazing protection 🙌 👌 👏

☆ Long term = unnatural forces on the muscles & joints, fatigue (physical & emotional)....ultimately MORE PAIN!!!l

TREATMENTS 💆🏽‍♀️: ..we interrupt this cycle & assure the nervous system it's safe to make a change
..working consciously to create the best outcomes & the correct pace

Bookings: in bio

5☆ Review for Osteopathy 🥳💆🏾‍♀️🥳In these sessions, we can really drill down into understanding your pain / discomfort / ...
31/10/2025

5☆ Review for Osteopathy 🥳💆🏾‍♀️🥳

In these sessions, we can really drill down into understanding your pain / discomfort / restrictions in the body

• what's happening: 🕵️‍♀️
- contributing life stresses
- finding the route cause
- understanding how it is interrupting your life

• testing: 🩺📋
- ensuring we are zoning in where needed
- viewing all of you
- working accurately

• treatment: 💆🏻‍♂️
- specified
- targeted
- utilising the best techniques for YOUR body ..see next slide

The aim: Move Better • Live Better


Book via the link in bio -

+ 5yrs Osteopathy Training = a full holistic treatment system • Effective • Tailored • Specialist •A well needed hiatus...
26/10/2025

+ 5yrs Osteopathy Training
= a full holistic treatment system

• Effective • Tailored • Specialist •

A well needed hiatus...has meant soooo much change in all areas of life
..but MOST NOTABLY...Professionally 📚📖📚

👩🏽‍🎓I am now a fully qualified Osteopath (BA, MOst) 👩🏽‍🎓

Treatments are an amalgamation of 20years body work experience & 5 1/2 years of specialist training

As always, the focus is you & addressing the needs of your body...with some new techniques in my toolbox!

Bookings are fully open again...& I cant wait to see you back on my table 💆🏾‍♀️💆🏻‍♂️💆🏾‍♀️💆🏻‍♂️

Welcome Back ...lets get you moving at your best!!! 🕺💃🏽

Address

London
N17

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 4pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 9:30am - 6pm

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