Marteka Swaby- Benevolent Health

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Marteka Swaby- Benevolent Health I help diverse corporate women to have better mental health

28/05/2026

To the woman who is hesitating because:

“Other people have it much worse.”

“I should be able to sort this out myself.”

“I don’t even know if what I’ve experienced counts.”

“I’m functioning. Isn’t that enough?”

I want to say something directly.

The threshold for deserving support is not suffering enough.

It is looking at the internal cost you are paying and wanting it to be different.

❌ You do not need to have fallen apart.
❌ You do not need a diagnosis.
❌ You do not need to justify the internal weight you carry to anyone, including yourself.

âś… You only need to be honest about what it costs you to keep going the way you are.

That is what this work is for.

✦ Self Leaders · Private EMDR Intensives · UK

If this is the post you needed to read today share it with someone else who might need it too.

02/04/2026

Knowing isn’t the thing that changes this.

You can trace it back.
The moment you were too young to be responsible
but became responsible anyway.

You understand it.
You explain it.
You can even see it happening in real time.

And still……
You over-extend
Over-function
Over-give

Because this isn’t held in logic.
It’s held in the body.

In the moment your system learned:
“If I don’t do this, something will fall apart”

That’s why insight alone doesn’t shift it.
This is the work I do
Carefully.

đź’śSelf Leaders. In-person EMDR Intensives.UK

23/03/2026

You understand yourself perfectly. Knowing hasn’t made it stop.

You already know why you are the way you are.

You have done the reading. Done the therapy, maybe years of it. You can narrate your own patterns in real time.

Knowing hasn’t made it stop.

This is not a failure of insight. It is the nature of where the pattern is held.

Chronic vigilance, the inability to rest, the compulsion to over-prepare, these are not cognitive habits. They are nervous system adaptations.

And insight, however sophisticated, cannot reach the nervous system the way that carefully paced, parts-informed, body-level work can.

That is what I do. In-person. In one contained day.

For the woman who has understood herself long enough to be ready for something different.

✦ Save this if it is the first time you have considered that this might apply to you.

Self Leaders · Link in bio.

High-Achieving Women Are Burning Out In SilenceNot because we’re weak — but because we’ve normalised pushing past the ed...
08/05/2025

High-Achieving Women Are Burning Out In Silence

Not because we’re weak — but because we’ve normalised pushing past the edge.

We know how to deliver.How to lead.How to show up — even when we’re running on empty.

But do we know how to rest?Do we know how to receive care instead of constantly offering it?

I’ve spent years supporting women who are exhausted by being both invisible and hyper-visible.

Ready to come home to yourself?

Join the Rest Rebellion Now - https://mailchi.mp/benevolenthealth.co.uk/kinshiprestrebellion-now

ANNOUNCEMENT 🔊 - I am really proud and excited that over the next few months Benevolent Health will be partnering with G...
13/02/2024

ANNOUNCEMENT 🔊 - I am really proud and excited that over the next few months Benevolent Health will be partnering with GatenbySanderson to celebrate women's achievements and raise awareness about discrimination focused on black women into leadership. We are kicking this offer during with an event open to senior professionals and leaders across public sector, education & NGOs dedicated to inspiring black women into leadership. https://mailchi.mp/benevolenthealth.co.uk/updateskinship

In the face of systemic harm, we need a holistic approach that combines self-care with collective action.The harm caused...
29/12/2023

In the face of systemic harm, we need a holistic approach that combines self-care with collective action.

The harm caused by our governments and institutions to our communities is a complex issue.

From systemic racism to economic inequality, these problems can seem insurmountable.

The question then arises, "Can self-care offset the harm our governments and institutions are already doing to us and our communities?" - https://mailchi.mp/benevolenthealth.co.uk/the-role-of-self-care

5 Practical Steps Towards Radical Self-CareEmbarking on the journey of radical self-care involves a few key steps to hel...
01/10/2023

5 Practical Steps Towards Radical Self-Care

Embarking on the journey of radical self-care involves a few key steps to help alleviate stress, enhance our mood, and restore our energy, thus equipping us to face the challenges of the world with resilience:

1. Self-Awareness: Understand your needs, aspirations, and potentials. Recognise the oppressive structures that hinder your growth and well-being

2. Assertiveness: Assert your rights and stand up against discrimination. Don't hesitate to voice your opinion. We all deserve respect

3. Boundary Setting: Learn to say no. Setting boundaries that protect your time, energy, and mental health is always worth it

4. Self-Advocacy: Advocate for yourself and others. Be a part of initiatives that promote equality and inclusivity in the workplace.

5. Personal Growth: Invest in your personal and professional growth. Pursue hobbies, engage in lifelong learning, and seek opportunities that enrich you, including radical self-care

We are individuals deserving of respect, growth, and fulfilment. So, let's rise above the oppression, prioritise our well-being, and pave the way for a better, more inclusive workplaces.

If you are interested in attending the next retreat please register in the comments.

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Kosti

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Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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