Stella Nutrition

26/10/2026

A little collagen love …and a little treat for you 😘

Remember this photo?

Well, the love affair with Correxiko Collagen continues, and this time, I’ve got something to share with you!

As a Nutritional Therapist, I’m quite selective about the supplements I choose to take. And one of the reasons I love Correxiko’s marine collagen powder is its simplicity: 10g of pure hydrolysed marine collagen peptides per serving, without lots of extras.

Most people associate collagen with skin, hair and beauty, but its role in the body goes well beyond that. After all, collagen is the body’s most abundant structural protein!

And shile collagen supplements aren’t a magic wand for ageing (if only! 😉), there’s dome encouraging research into their potential benefits.

As I always say, no supplement can replace a nutritious diet, regular exercise, good sleep and all the other things that help us age well.

Now for the good news!

I have a 20% discount code to share with you! 🥳

Zara20

So, if you’ve been curious about trying Correxiko, here’s a little saving for you.

Because healthy ageing isn’t about turning back the clock. It’s about looking after ourselves, inside and out, at every stage of life ❤️

01/10/2026

It’s getting real…

A brand new 25 page Cravings Reset Guidebook
60+ recipes across 3 meal plans
21 days of support, coaching & accountability
The private FB group is open

But the real goal?

Fewer cravings.
Less mindless snacking.
Less bloating.
More energy.
Feeling back in control.

We start on Monday.

There’s still time to join us!

DM me Reset and I’ll send you the details.

❤️

27/09/2026

If you keep telling yourself “I’ll get back on track next week”… this is your next week. 👀

21 days to calm the cravings, stop the mindless snacking, and feel back in control around food.

No calorie counting.
No extreme diets.

Just proper food, practical strategies, and my support for 21 days.

We start 5th October, and there’s still time to join us.

Don’t wait until you’re watching everyone else get started. 😉

The 21-Day Cravings Reset
£89 | £79 returning participants
Comment RESET, message me, or join here :

Welcome to The 21-Day Cravings Reset 21 days to calm cravings, improve your energy and feel back in control of your eating. In collaboration with MA&Y Martial Arts and Yoga Studio, Earlsfield, SW18 3NZ If you’ve slipped out of your usual routine, find yourself constantly reaching for something swe...

26/09/2026

I spotted this while out shopping today.

£12 caught my eye, and as usual, my nutritionist brain, wanted to know what was actually in the bag!

Yes, it contains some lovely nuts like almonds, cashew, pecans and pistachios but 38% of the bag is raisins 🙄

I’m not arguing the sugar content of the raisins and so on ( paired them with nuts, they’re ok as a snack) and nuts are a brilliant source of healthy fats, fibre, protein and micronutrients.

But this is a great example of why I always say:

Don’t just look at the front of the packet. Turn it around.

“Natural”
“High in fibre”
“Healthy”

Ok, but they don’t tell you whether something is good value, right for you, or worth £12.

Would you pay for this or make your own?

Tell me below 👇

25/09/2026

If willpower worked, you wouldn’t keep having to start again.

My 21 Day Cravings Reset is about understanding what’s driving your cravings and learning what to do about them.

Food. Habits. Sleep. Stress. Mindset.

21 days. Practical changes. Real life.

We start 5th October.

Comment RESET and I’ll send you the details.

25/09/2026

“Bread is bad for you”.

Is it though?

Apparently we’re still scared of bread! 🙄

You’ve seen me make versions of this before with red lentils and peas. This time: chickpeas!

Naturally gluten-free, 4 ingredients plus seeds , with protein and fibre. And it taste delicious 😋

One thing we won’t be doing on my 21 Day Cravings Reset is labelling whole food groups as “bad”.

We will be looking at what actually helps with cravings: proper balanced meals, enough protein, fibre, plant diversity, healthy fats, and better blood-sugar regulation.

Because getting healthier shouldn’t mean becoming scared of foods.

And if you can turn chickpeas into bread, why not? 😂

21 Day Cravings Reset starts 5th October. DM me RESET for details.

22/09/2026

Healthy eating doesn’t need to be complicated.

This is tonight’s dinner. Nothing fancy.

Stuffed peppers with lentils. The teen had them with some rice, I added some leftover roasted veggies.

Plant protein, fibre, lots of colours. Proper , simple food and possibly not ‘scroll stopping’ 😂

One common mistake I see when people decide to ‘eat healthy’ is making it far too complicated.

You don’t need to spend hrs researching recipes or looking for trendy ingredients.
And you don’t need every meal to be Instagram perfect 😉

You need simple, balanced meals you enjoy and can make again and again.

That’s exactly the philosophy behind my 21 Day Cravings Reset.

Less nutrition noise. More getting the basics right.

We start 5th October.

DM RESET if you’d like to join us.

21/09/2026

I love science, innovation and anything that can genuinely help us to live healthier for longer.

But sometimes I think we’re making health far more complicated than it needs to be.

Master the basics. Then optimise.

What do you think?

☺️

20/09/2026

What could change in 21 days?

Fewer cravings
More energy
Less mindless snacking
Feeling back in control around food

No calories counting. No extreme diets. Just 21 days of understanding what’s driving your cravings, and changing the habits around them.

October could feel very different 😊

⭐ Starts 5th October
£89/£79 returning participants
Link in bio or DM me RESET to join

19/09/2026

Please don’t eat pomegranate just for your Akkermansia 😂

Pomegranate is having a bit of a gut-health moment, partly because its polyphenols have been linked with Akkermansia muciniphila, one of those gut bacteria everyone suddenly wants more of.

Interesting science? For sure!

But here’s my problem with nutrition trends:

do you actually like pomegranate?

Because if you don’t, I’m not going to tell you to force down because it’s’ good for your microbiome’ .

The same goes for broccoli, kale (🤮), kimchi, kefir and a few others.

There are far too many nutritious foods available for healthy eating to become an endurance test.

As a nutritionist, my job isn’t to create the scientifically ‘perfect’ diet on paper.

It’s to help you build the healthiest diet, you’ll actually enjoy eating and continue eating.

Because consistency beats forcing yourself to eat food you hate. Always ☺️

For the record, I genuinely love pomegranate ❤️ but I no longer eat kale 😂

What healthy foods do you eat even though you secretly hate it? 😂 👇