Ilaria Hug

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Ilaria Hug The Hug
Integral Sound Healing
Sound treatments . Sound Bath . Sonic massage . Classes . retreats

06/04/2021

Beautiful people! Here sun is out and I’m so happy to share some tips for self healing with music following few STEPS:
- choose music that relax you and motivate yourself when you need it.
- take 5 minutes a day for yourself and STOP✋ Close your eyes and breath in through your nose, out from your mouth.
- When your thoughts 💭 are spinning around STOP ✋ Become aware of your surrounding look around, Listen to the sounds, become aware of smells and the taste in your mouth and come back into present.

09/11/2020

Hello Beautiful peeps ❤️ another minute of your time..Spend it well, back on your chair and relax...You are a wonderful creature and you deserve your time back.

Online classes are now available starting from the 15th of November at 11am! One to one online sessions of 30 minutes an...
06/11/2020

Online classes are now available starting from the 15th of November at 11am! One to one online sessions of 30 minutes and 1 hour also available. Contact by PM here or follow the link in the bio ❤️🙏🏻❤️ sending love and relaxation to all of you...

06/11/2020

Another minute of your precious time... For breathing, relax, smile 😊 and think something wonderful under this blue sky...

Very excited for the online class on Sunday 15th of November!!! Already receiving many bookings 🙏🏻 but many more are ava...
05/11/2020

Very excited for the online class on Sunday 15th of November!!! Already receiving many bookings 🙏🏻 but many more are available so do not hesitate and join us follow the link in bio❤️

05/11/2020

Good morning wonderful people! Another minute another occasion to breath and relax 😎

The coolest and most peaceful shirt is The Hug 🤗 pick your favourite one! Link in the bio (website-treatments- buynow) ...
04/11/2020

The coolest and most peaceful shirt is The Hug 🤗 pick your favourite one! Link in the bio (website-treatments- buynow)

04/11/2020

Good morning you gorgeous creatures you!!! Enjoy another minute of your time in this present. Stop for a minute and relax! :) and

Excited to announce next online class on Sunday 15th of November at 11 am. If you like to join me text me here or email ...
03/11/2020

Excited to announce next online class on Sunday 15th of November at 11 am. If you like to join me text me here or email me your interest. Looking forward to seeing you there!

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London
N65PA

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