Spirohealth

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Spirohealth South West London's first posture correction and lifestyle centre. WE ARE THE POSTURE PROS!

Available Treatments:

Spine & Posture Screening 15 minutes (Free of Charge)
Chiropractic and Osteomyology
Life coaching
Nutrition

Results speak for themselves with ABC Spirohealth | Posture & Pain Relief Get your posture and pain sorted now with us- ...
20/10/2026

Results speak for themselves with ABC Spirohealth | Posture & Pain Relief

Get your posture and pain sorted now with us- great deals on the go too 😉

The new shoes are bought, the pencil case is stocked, and the school run is back in full swing. But amid all the back to...
19/10/2026

The new shoes are bought, the pencil case is stocked, and the school run is back in full swing. But amid all the back to school preparations, there’s one thing most parents never think to check — and it could be quietly affecting their child’s health every single day.

Their posture. And what they’re carrying on their back.

The Backpack Problem

Let’s start with the bag. School backpacks have become enormous — stuffed with books, laptops, PE kit, and packed lunches, they can weigh a surprising proportion of a child’s body weight. And yet most children hunch forward under the load, wear them hanging low, or simply don’t give it a second thought.

This matters. A heavy or poorly fitted backpack places significant strain on a still-developing spine. Day after day, week after week, term after term — that’s a lot of cumulative structural stress on a young body that is still growing and forming.

Our advice? Check the weight regularly — a backpack should ideally be no more than 10% of your child’s body weight. And here’s our top tip — wear it over one shoulder only. This allows the spine to respond and adapt naturally, rather than being rigidly locked in place by two straps. Make sure it sits comfortably and isn’t hanging too low, and where possible, lighten the load.

The Desk and Device Problem

Then there’s the small matter of what happens once they arrive. Hours at a school desk, followed by hours at home hunched over homework, a games console, or a phone. The text neck epidemic doesn’t spare children — in fact, young spines are particularly vulnerable to the postural habits formed during these critical years of development.

Encourage your child to raise screens to eye level, take regular movement breaks, and be mindful of how they’re sitting. Small habits formed now can make an enormous difference later.

Spirohealth | Posture & Pain Relief we check children’s posture in the holidays for free- it’s half term- book now in the link 🔗

16/10/2026

📍 Putney — your posture deserves a check!

Not sure how good your posture really is? 👀 Come and get a **FREE posture check** with us in Putney, or take our quick **posture quiz** from the comfort of home.

🧍‍♀️ Find out how your posture measures up
💡 Get a better understanding of your posture
✨ Take the first step towards moving and feeling better

📲 **Take the quiz via the link below** or pop in and see us in Putney!

MoveBetter Wellbeing PutneyLondon

15/10/2026

Natalie of Spiro talks about how your body adapts to years of lifestyle habits like desk work, stress, and injuries, and why it needs more than just a massage or stretch to change.

We explain how specific structural work like ABC can help your body find new, efficient movement patterns.

Click on the link and with with us for a body transformation in just 90 days ✔️

Holiday travel is one of life’s great pleasures — but for many people it comes with an unwelcome travelling companion. S...
14/10/2026

Holiday travel is one of life’s great pleasures — but for many people it comes with an unwelcome travelling companion. Stiffness, aching backs, tight necks, and swollen legs have become so associated with long journeys that we’ve almost accepted them as part of the experience. But they don’t have to be.

Whether you’re enduring a long haul flight, a packed car journey, or a coach transfer to your resort, extended periods of sitting place significant strain on your spine. Your body isn’t designed to be still for hours at a time — and when it is, the compensatory patterns that ABC™ care works so hard to correct can be reinforced, sometimes quite quickly.

The position most seats put you in doesn’t help. Reclined, compressed, and often twisted slightly to one side, your spine is far from neutral. Add a heavy carry-on bag hauled through airports, sleeping at an awkward angle on the plane, and then collapsing onto a sun lounger for a week, and you have a recipe for structural stress that can leave you spending the first few days of your holiday recovering rather than enjoying.

Vic’s Favourite Travel Tip

Here’s something I always tell our clients before they travel — and it costs absolutely nothing. Make sure your hips are higher than your knees when you’re sitting. Most plane and car seats actively work against this, tipping your pelvis backwards and loading your lower spine. The fix? Roll up a jumper or a travel throw and pop it under your bum at the back of the seat. It’s a small adjustment that makes a remarkable difference to how your spine sits throughout a long journey. Try it once and you’ll never travel without doing it again!

Beyond that — move regularly, even short walks up and down the aisle make a difference. Be mindful of how you’re sitting, avoid crossing your legs for extended periods, and take care when lifting luggage overhead.

Read the rest of this blog in our link in bio 🔗

13/10/2026

Natalie Robertson owner and lead ABC Practitioner talks about how your body adapts to years of lifestyle habits like desk work, stress, and injuries, and why it needs more than just a massage or stretch to change.

She explains how specific structural work can help your body find new, efficient movement patterns. Look us up and come in for an ABC assessment today ✔️

13/10/2026

Natalie had the most fabulous time at with

Something magical about a group of women on a mission in one room…

You walk away more connected, more inspired and with a huge smile on your face! 😄

We loved spreading the word on posture = function and the buzz word longevity was the thread of the whole amazing day!

Natalie punched a few people in the ribs 😂 (it’s way more scientific than that) changed postures in under 5 seconds.

Great day had by all 💜

12/10/2026

Your posture isn’t just about how you look — it can influence how your body feels. 🧠✨

The way we hold ourselves can affect breathing, muscle tension, and the signals our nervous system receives. When stress builds up, we may naturally become more tense, guarded, or collapsed in our posture — creating a cycle of tension and stress.

Improving your postural health isn’t about forcing yourself to “sit up straight” all day. It’s about building awareness, movement, strength, and better habits that help your body feel more supported.

💡 Curious about your own postural health?

**Take our Postural Health Quiz** and discover what your posture might be telling you link in bio

👉 Take the quiz and start understanding your body better.

BodyAwareness MovementHealth Wellbeing

09/10/2026

Natalie Robertson of talks about how health goes beyond diet and exercise, emphasizing that your thoughts, self-talk, stress, relationships, and beliefs all influence your body.

, we encourage shifting from ‘Why is this happening to me?’ to ‘What is my body trying to teach me?’

Join our community for a new perspective on health ⭐️

08/10/2026

Natalie Robertson talks about the common mistake of waiting until your body deteriorates before taking action, emphasizing that your body can adapt positively at any age.

We encourage investing in your future body now and offer a free posture injury quiz to assess your current state.

Check it out in the link ✔️

Address

140 Putney High Street
London
SW151RR

Opening Hours

Monday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 1pm
3pm - 7pm
Friday 3pm - 7pm

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