The Haven

23/10/2026

https://maramusso.com/yoga-classes/

🍂 Welcoming the change of season at The Haven 🕯

As autumn fades into winter and the days grow shorter and darker, it's the perfect time to slow down, reconnect and nurture yourself.

Our final yoga course of the year offers a little sanctuary from the outside world - a space to move, breathe and restore your inner balance ✨️

If you feel drawn to a little more calm and balance as the year draws to a close, you're warmly invited to join us 🤍 Get in touch to reserve your place.

Let's bring the year to a peaceful close together 🙏

🗓 Monday 02nd November - Thursday 10th December 2026

23/09/2026

https://maramusso.com/

✨️ 15 years of The Haven ✨️

What started as a small, hopeful and tentative beginning has grown into a beautiful community filled with memories, shared moments and countless journeys on the mat.

Fifteen years later, I look back with a full heart and immense gratitude.

Thank you to every one of you who has walked through The Haven's doors, trusted me with your practice and allowed me to share a part of your journey.

Here's to 15 beautiful years..... and to all that is still to come ❤️

With love,

Mara x

06/09/2026

https://maramusso.com/yoga-classes/

The Haven, a quiet space for your practice 🤍✨️

Yoga is not one-size-fits-all.

Whether you're stepping onto a yoga mat for the very first time or have been practising yoga for years, The Haven offers a space where you can explore yoga at your own level, in your own way.

My intimate home yoga studio in New Southgate is intentionally small and personal. There are no crowded classes or pressure to keep up - just thoughtful teaching and a peaceful environment in which to practise.

From complete novices to seasoned practitioners, all levels of experience are warmly welcomed. Your practice can be adapted to where you are today, while giving you the opportunity to grow stronger, more mobile and more confident over time.

Alongside our regular classes, The Haven also offers:

🌿 Yoga for Strength - a specially created class with postmenopausal women in mind, focusing on strength, stability, mobility, and building a resilient body and a calm mind.

🌿 Women only Yoga 🧕👩🏻‍🦳👩🏼‍🦰👵🏽
A welcoming space for women to practise together, move, breathe and reconnect in a supportive environment.

🌿 Gentle/ beginners classes - for those looking to slow down, release tension and find a little more calm 😌

🌿 Flow classes - developing strength alongside flexibility, balance, awareness, and a deeper connection with the breath.

Whether your goal is to become stronger, improve your mobility, manage the stresses of everyday life, deepen an established practice, or simply give yourself an hour that belongs entirely to you, there is a place for you at The Haven.

✨️ A small studio
✨️ A personal approach
✨️ A practice that meets you where you are.

The Haven - yoga, quietly personal.

📍New Southgate, Arnos Grove tube, north London.
📩 classes are small and places are limited. Message me to find the right class for you.

31/08/2026

https://maramusso.com/yoga-classes/

✨️ The Haven is reopening ✨️

After a lovely summer break, I'm delighted to welcome you back to the mat 🧘🏻‍♀️🌸

Classes resume from Monday 7th September, and I'm looking forward to seeing familiar faces and anyone new who would like to join us 🌱

✅️ small classes (max 5 students)
✅️ a welcoming and friendly home 🏡 yoga studio
✅️ a safe place to move, breathe and reconnect.

Classes are held in New Southgate (N11), walking distance from Arnos Grove tube.

Online classes and women-only classes also available!

If you're new to The Haven, you'll be invited to join a one-off yoga class to check us out! Please message me to book your trial class 😌

Looking forward to seeing you soon!

18/07/2026

Emails will be going out at the end of August with the new autumn term dates 🗓

You'll be able to book your place then!

Have a wonderful summer ☀️😎🍦

02/06/2026

https://maramusso.com/masterclasses/

There's limited availability for our Masterclasses & Restoratives coming up this summer.

Online attendance may be possible - please enquire if interested.

Please note that The Haven will close for the summer holidays from Monday 20th July and will reopen on Monday 07th September ☀️🏖

26/05/2026

https://maramusso.com/yoga-classes/

Yoga classes at The Haven are back from Monday.

Join us in-person or online every Monday at 10am 🧘🏻‍♀️

Not sure if this is for you 🤔
No problem!

Join us for a one-off yoga class in-person or online without obligation.

In-person classes are limited to a max of only 5 students 😍

Check availability first if attending in-person.

For online attendance please pay through the link 👇 https://buy.stripe.com/eVqbJ33VdfX0fNo5pM6AM0j

You'll be emailed a zoom link and a 30-day replay link 🙏

24/02/2026

When you come to The Haven you're welcome with artwork by Cornelius Guiste. All artwork by Cornelius is for sale.

23/02/2026

https://maramusso.com/yoga-classes/

✨️ A special treat for the yogis at The Haven ✨️

I'm delighted to offer our yoga students a little extra to support your wellbeing beyond the mat.

Enjoy an amazing 15% off all holistic massage treatments with Susanna at evokemassage - the perfect way to deepen relaxation,release tension and nurture your body.

🌿 This exclusive offer is strictly for The Haven yoga students only
🌿 A beautiful complement to your practice
🌿 Limited-time offering

Message Mara for the discount code. Book your treatment directly on the Evokemassage website.

Your practise doesn't end when class does - let your care continue 🤍

21/01/2026

For anyone who is interested to find out a little bit more about yoga and its benefits for mental health, here is a blog I wrote back in 2022 which you may find interesting 🧘🏼‍♀️

Several years ago I got involved with a London charity, Ourmala, and started teaching yoga classes for them. Ourmala works with refugees and asylum seekers, offering practical help to people who, through no fault of their own, have suffered unthinkable trauma and cruelty. After attending a short in-...