Abbey Robb Therapies

13/11/2025

23/09/2025

Some interesting thoughts on how to prioritise yourself, and free up space so you’ve got the energy to do things that are truly important in life.

Women’s happiness is measurably lower than it was 20 years ago. But there are steps that can improve your life significantly

04/06/2025

Happy pride month lovely people

🏳️‍🌈🏳️‍⚧️

22/07/2024

Some very wise words here.

Too often we are socialised to be nice, to keep the peace, and to think the best of others and it comes at our personal expense.

Having strong boundaries isn’t a bad thing. It doesn’t mean you’ll be forever alone, or god forbid that “you’re boring”.

People who respect you and see you as someone who adds real value to their lives will actively work to treat you with respect and compassion.

05/07/2024

If repression isn’t working for you any longer, why not consider non-judgemental and affirming therapy?

It's scarier than a spooky ghost. It's therapy!Me Profile on Spotify - https://open.spotify.com/artist/0hQBk...Itunes/Apple Music - https://music.apple.com/a...

28/06/2024

What a wonderful set of responses to the world trying to constrain us.

14/04/2024

I’m really pleased to be invited to present at the UKHC later this year on how to successfully navigate the nexus between trauma and chronic illness, specifically autoimmunity.

I came to this area of study because of self-interest. I’ve got a couple of chronic health conditions, one genetic, other autoimmune. I’m also neurodivergent, a population that has astronomically higher rates of trauma than neurotypicals.

Teasing out what we can manage and what we can’t can be difficult, as can keeping a positive outlook.

My talk will educate other mental health professionals about how they can best support their clients with chronic health conditions, be that symptom management, or simply the resilience to know that they can stand strong.

https://ukhypnosisconvention.co.uk/presentation/navigating-the-nexus-exploring-trauma-autoimmunity-and-chronic-illness/

On the off chance anyone would like to join us for any or all of the 3 days, you can get a 10% discount by using AbbeyR in the discount code box

In this talk, we’ll explore the relationship between trauma and chronic illness, with a focus on autoimmunity. Many of us encounter clients with chronic health issues, and gaining a grounding in the ‘whys’ behind their lived experiences can aid us in supporting our clients more effectively. We...

02/04/2024