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23/10/2026

Terri: “I don’t think anything has changed.” 😅

Also Terri, after seeing her photos: 👀➡️🤯

Moral of the story? The photos don’t lie. 📸

We take your progress pics because the scales tell us the changes, but the photos show the results 😍

19/10/2026

🛑STOP WAITING FOR NEW YEAR NEW ME 🛑

Christmas is coming, why not head into it feeling more confident, more energised and already set to keep smashing your goals in 2027!

You could get ahead of those waiting to start January!

If you would like to see how these members achieved their incredible results drop me a DM and we can take a look at your goals ✨

14/10/2026

Crashing every afternoon at 3pm?

You are not alone and it’s not you, it’s what you’ve done for breakfast and lunch!

Two simple things to try:
🥣 Don’t skip breakfast. Give your body something to run on.

🍗 Add protein to lunch so you’re not raiding the biscuit tin by mid-afternoon.

At Sidcup Nutrition we help you build these habits over breakfast, with a food diary, 1:1 support and a friendly group behind you 🫶🏻

Drop me a message if you’d like to learn more 🫶🏻❤️

13/10/2026

🔥 4 MONTHS AND THE GOAL JUMPSUIT FITS🔥

When Sarah first joined us, she was ready to lose weight and feel healthier… and look at what she’s achieved in just 4 months! 🤩👏🏼

✨ 1 stone 4lbs down
✨ 5.7% body fat lost
✨ 59cm gone
✨ Metabolic age down by 12 YEARS
✨ Visceral fat reduced
✨ Down a dress size!

But it’s not just about the numbers… it’s about feeling better, feeling healthier and seeing your hard work pay off! 🫶🏻

Sarah, you should be SO proud of yourself! 💚 You’ve put the work in, stayed consistent and proved what can happen when you invest in yourself.

Imagine what 4 months of putting YOU first could look like! 👀

If you’re ready to lose weight, feel healthier and have the support and accountability to help you along the way, let’s chat!

📩 DM me INFO to book your FREE wellness evaluation at Sidcup Nutrition.

09/10/2026

Let’s have some Friday fun…what’s your weekend kryptonite 🙈

I want to know what (or who lol) derails you back to “I’ll start again Monday”

DM or comment below your confessions, no judgement from me! I might share the best ones in my story so make it good 🤣😘

-endConfessions

07/10/2026

That item hanging in your wardrobe that you keep promising yourself you’ll get back into? 👖

Or the jeans that feel a little snugger than last year?

Or a holiday booked and you’re just not feeling it yet?

You’re not alone. I hear this every single week, and the good news is it’s not about willpower. It’s about having the right plan and the right support. 💛

Our members have gone from “I’ll never fit that again” to wearing it out to dinner.

If that’s you, comment “FIT” and I’ll send you the details for a free evaluation. No pressure, just a chat about where you are and where you want to be.

What’s the item you’re dying to get back into? Tell me below 👇

Address

1st Floor, 126 Station Road
Sidcup
DA157AB

Telephone

+447872319034

Website

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