Primal Therapy Ltd

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Primal Therapy Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Primal Therapy Ltd, Medical and health, Norholt Leisure Center, London.

London's physiotherapy & injury clinic, here to help you stay pain free.

đź“Ť Watford, Northolt, Colindale and South Ruislip

Free injury assessments available here - primaltherapy.janeapp.co.uk/

23/10/2026

What does ACL rehabilitation actually look like? 👇

ACL rehab involves more than knee strengthening. Depending on your stage of recovery, it can include:

• Progressive strength training
• Movement control and stability
• Agility and sport-specific drills
• Preparation for a return to sport

At The ACL Academy, we work with patients to build strength and progress their rehabilitation according to their recovery, goals and readiness!! 💪🏽

Every ACL recovery is different. The right rehab plan should reflect that.

đź“Ť ACL rehabilitation in South Ruislip / Watford
đź“© DM to get started.

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Happy birthday to our very own Primal veteran, Drilon! 🥳Another year older but still moving and performing better 🙏🏽💪🏽
21/07/2026

Happy birthday to our very own Primal veteran, Drilon! 🥳

Another year older but still moving and performing better 🙏🏽💪🏽

This room has seen:• first pain-free squats• runners getting back to training• post-op ACL milestones• parents lifting t...
09/07/2026

This room has seen:

• first pain-free squats
• runners getting back to training
• post-op ACL milestones
• parents lifting their kids again
• people realising they don't have to "just live with it"

We never get tired of watching that happen 🥹

Ready when you are.

đź“ŤNortholt | Colindale | Watford | South Ruislip

Many women live with symptoms they think are "just part of life." 🥺Pelvic pain, hip tightness, lower back discomfort, po...
16/06/2026

Many women live with symptoms they think are "just part of life." 🥺

Pelvic pain, hip tightness, lower back discomfort, postnatal concerns, or feeling like your body isn't moving the way it should.

You don't have to simply put up with it.

If you'd like support from a practitioner who takes the time to listen, assess thoroughly and create a plan tailored to you, Sonali would love to help.

DM us SONALI to book an appointment or ask a question 📩🙂‍↕️

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08/04/2026

Stop stretching and start fixing your neck pain đź‘€

If you’re constantly rolling and stretching but the tension keeps coming back… this is why.

Your neck doesn’t just need mobility - it needs strength + stability.

Try this:
✔️ Banded rotations x10 each way
✔️ Head press + shoulder blade squeeze x15

Save this and do it a few times a week - your neck will thank you 💪🏽

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🚨Physio role | Private practice | Built differentlyWe’re growing - and we’re looking for a physio who wants more from th...
18/12/2025

🚨Physio role | Private practice | Built differently

We’re growing - and we’re looking for a physio who wants more from their career than back-to-back lists and constant pressure.

At Primal, we’ve built a model that prioritises:
• A sustainable workload
• A 4-day week with full-time pay
• Clear progression beyond “just treating”

This isn’t about doing more.
It’s about doing better - for your clients and yourself.

📩 DM “NEXT” if you’re curious.
No CVs. No pressure. Just a conversation.

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Address

Norholt Leisure Center
London
UB54AB

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 10am - 5pm

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