What are the opening hours?

Monday 9:45am - 2:30pm Tuesday 9:45am - 2:30pm 5:30pm - 8pm Wednesday 9:45am - 2:30pm Thursday 10am - 2:30pm 5:30pm - 8pm Friday 10am - 2pm Saturday 10am - 6pm

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Synchronising the Body, the Mind and the Spirit is essential to live a healthy and balanced life. W
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02/10/2026

How do I eloquently express what Yoga means to me ?

Show me the way … ✨

A stormy year where I’ve

Nurtured

Loved

Lost both my heroes

Navigating the void

Trying to calibrate the range of emotions - the full duality of them

Peace

Anger

Love

Emptiness

Fulfilment

Equipose

Tears

Frustration

Celebration

Mourning

It’s quite a swing ….
to say the least

💚 But what keeps me focussed is my practice

Healing with Reiki

Breathing love slow breaths

Holding my asanas

Delving into Vedanta

💛 What keeps me grounded …

being able to open my heart and mind to share this

with friends

with family

with clients

Showing up for me and showing up for my yogis fuels me in so many ways 💪🏽

Gratitude powers me through …

Self awareness allows me to experience each mood, each emotion, each low, each high

I’m back my friends ….

sharing all that I know …

join me at David Lloyd and at Low Flow through the week …

Let’s balance and feed each other with the amazing energy in the universe ✨

26/08/2026

BACK TO REIKI - Autumn 2026

And that brings summer and my long sabbatical to a smooth close …

I’m back in studio September 4th!

Have you been putting off your self care ?

Do you need a moment to pause and reset before diving back in to life and work ?

Are you ready to feel grounded and balanced as you gear up for the cooler and shorter days ?

I’ve got you !

Finchley In8 Space and St. John’s Wood Kailash Centre

DM me to Book your Phone Consultation

PC: Brand & Event Photographer | London | Sheena
Model : Reiki Master Meeta 🌸

19/08/2026

This Cali girl never imagined…

EVER…

that I would say this …

It’s nice to be back ! 🫣🤔😀

For now …🤣

I’m back and ready to roll 🙌🏼✨🥳

Reiki 🙌🏼 - Your healing is waiting for you … at In8 Space starting September 7th

Yoga … 🧘‍♀️…Tuesdays 8am at David Lloyd Cricklewood Lane starting
September 8th

See you soon 😀

18/08/2026

MOUNT KURAMA - The Birthplace of Reiki 🙌🏼✨

28 Years now since my first Reiki Initiation

When I learned how Master Mikao Usui discovered this beautiful and natural
healing process back in 1920.

This summer I had the wonderful opportunity of climbing up
this sacred mountain

renowned for its beauty and its energy

where many spiritual shifts have taken place

I had for years , the misconception that this climb would be daunting

I was so relieved to have accomplished it … seamlessly but not sweet lessly! 🫣

There was so much to feel, experience and release

The majestic cedar wood trees - invited a big hug and a heart to heart connection

The powerful stone mandala outside Kurama-dera shrine

The actual tree and spot where Master Usui received his gift (not pictured - I enjoyed a beautiful meditation here,

released

energised

renewed

moments you can only capture in the experience

in shifts

Trying to eloquently express how I have felt since -

lighter

grounded

safe

protected

and so much more that I’m still discovering

day by day

Gratitude 🙏🏼

01/08/2026

🌸AUGUST 1, 2026
Birthday Month ♌️ 🦁

A poignant month,

yes because it’s birthday month

and just stepping into August

would get me into celebration 🎉 mode

although my birthday isn’t until the 3rd week

But now it’s poignant as

mum isn’t there - planning my gift, planning my flowers or writing me a beautiful card

it’s a new phase

navigating a new chapter of my life …

adulting in a different way …

🩷 perhaps with a bit of trepidation

still with that taste of August excitement

I enter this season of my life

Curious …. about who I am evolving into

The woman I hope to be…

To those whom I love,

to those who care about me ..

to those whose space I hold and for those who hold space for me

to welcome what this new journey has in store

to draw wisdom from within…

to draw wisdom from the universe …

Oh August! I believe I’m ready …

for all the magic ✨ you have in store for me …

I step forward with

Grace

Love

and

Courage

ready to embrace what you have in store

22/07/2026

Been in California for a while for personal matters and an inevitable sabbatical.

Long hours of car rides up and down the state

A 4 hour drive to LAX

and
Now a 11 hour flight to our much awaited family holiday … 🎉

🥴 My body type -

Gets stiff fast 😥

Gets soft around the edges even faster ! 🥴

And then it affects my mood and disposition

✨SO!

I have to stretch before and after long car rides

✨Re-align my Spine

✨Open up my hips

✨Stretch hamstrings and quads

✨Gentle work on the arms and shoulders

✨Neck rolls

✨A gentle inversion to reverse blood flow

And Bam! 💥 I’m all set !
——

How do you feel after sitting for hours ?

What do you do to counter balance ?

Please share…

PS… Guess where we’re off to !

13/07/2026

and everything in between

Each drive has been 2.5 hours to 5 hours and for each trip

I’ve had to loosen and lighten up my joints and muscles

to avoid cramping

and to avoid feeling stiff when I reach my destination

I even have a nice stretch session during a rest stop

in the parking lots of our favourite

road trip fast food chain

guess which one it is.

Do you take time to cleqe amd focus your mind

Get your body ready for your long commutes?

What do you do ?

22/06/2026

Dear Friends,

A little note from me 🌿

💛 This summer, I’m taking a short pause from All In Sync — attending to some personal family matters in California,

being present for my teens in England (who are eagerly awaiting a summer holiday treat)

and yes, allowing myself some rest too.

💚 I find myself in what’s often called the ‘sandwich generation’ — caring for an older generation while raising the next.

🧡 It isn’t always easy, but I feel genuinely privileged to hold this role, to be needed in both directions, and to have the time and ability to show up for my family in this way.

✨ 🙌🏼 My 1:1 Reiki (Distant) sessions continue as normal throughout for my UK clients so I remain fully available for this work.

🧘‍♀️ The Caregiver’s Hour and Rooted & Rising at In8Space will be temporarily paused, and my regular yoga classes at David Lloyd are in wonderful hands with a lovely cover teacher.

🤩 Holistic wellbeing isn’t just what I teach, it’s how I try to live.

Sometimes that means showing up for others, and sometimes it means showing up for myself.

I’ll be back, recharged and ready, in September - with some new and fun wellbeing events ! 🥳

🙏🏼🩷 Thank you for understanding, for your ongoing support that always checks me into a space of deep gratitude and for being part of this community. 💚

See you soon,
Anupa x

21/06/2026

International Yoga 🧘‍♀️ Day

The Summer ☀️ Solstice

The longest day of the year — a day of light, and of practice 🙌🏼

Yoga has been with me since I was 11, correcting my posture as a pre-teen.

It carried me through fitness, pregnancy, motherhood — and now, teaching.

This summer, I’m stepping back from teaching, to return to my own mat, in stillness, just for me.

One tip to take with you: move daily, even briefly.

Try Trikonasana, Vrksasana and Utkatasana — strengthening postures, two of them balancing and grounding too.

Wishing you light and balance this solstice. 🌿☀️

30/04/2026

Thank you UWW for inviting me this morning

to lead an online breathwork session for female entrepreneurs

what a joy 🤩 it was !

the participants were amazing and

followed through the various techniques we did

4 x 4
4 x 6 - to ground
Sitali - to cool (in the summer heat waves as well has hot flushes)
Ladder Breath - to feel centered

and my favourite

Breath of Joy - bring in the vitality and energy

Address

In8Space, 2 Lambert Way, Unit 1
London
N129EP

Opening Hours

Monday	9:45am - 2:30pm
Tuesday	9:45am - 2:30pm
	5:30pm - 8pm
Wednesday	9:45am - 2:30pm
Thursday	10am - 2:30pm
	5:30pm - 8pm
Friday	10am - 2pm
Saturday	10am - 6pm

Telephone

+447870190657

Website

http://www.allinsync.co.uk/

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