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Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 7am - 11am

Queen's Nutrition

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Helping the Community around Queen’s Park become fitter and healthier

31/10/2026

Meet Helen 👑

When Helen walked in for her wellness evaluation, back pain meant she could barely stand straight. Busy days, sweet tea and toast for breakfast, hardly any water and her own needs always came last.

40 visits later, Helen has made herself a priority 💛

-8.9 kg Weight ⚖️
- 7.2% Body Fat
+3.3% Hydration 💧
- 3L Visceral Fat 🩺
- 17 years Metabolic Age 👶🏻
−113 cm Body Shape 📏

Non Scale Victories
👑 Sleeping better
👑 Back in her old clothes

Helen is happier, more positive and finally making time for herself. She told us: "You saved me" 🥹

This is all your hard work, swipe to see the difference!

If you're always putting everyone else first, this is your sign to start with you.

📩 Send us a message to book your FREE wellness evaluation

26/10/2026

Congratulations to our club member Neilah on her 110th Visit Review 👏👑

What a journey!

Results in 110 Visits:

-10.3 Kgs Weight ⚖️
-3.6% Body Fat 📉
Muscle Mass up 💪🏼
+1.5% Hydration 💧
-77 cms Body Shape Change 📏
- 3 Levels Visceral Fat 🩺

Non Scale Victories:
👑 Healthy Balance
👑 Confidence
👑 Feeling Happier

22/10/2026

Congratulations to our club member Maria on her 20th Visit Review 👏👑

Results in 20 Visits:
-2.2 Kg Weight ⚖️
-4.3% Body Fat 📉
Muscle Mass up 💪🏼
+0.1 Kg Bone Mass 🦴
-9 years Metabolic Age 👶🏻
- 1.5L Visceral Fat 🩺
-10 cms Body Shape Change 📏

Non Scale Victories:
👑 Willingness and Energy to go out
👑 Getting used to the plan

22/10/2026

Congratulations to our club member Eyerusalem on her 40th Visit Review 👏👑

Results in 40 Visits:
-7.05 Kgs Weight ⚖️
-3.1% Body Fat 📉
- 1.5L Visceral Fat
-39 cms Body Shape Change 📏

Non Scale Victories:
👑 Back not hurting anymore
👑 More Active
👑 Better Energy

12/10/2026

Congratulations to our club member Edna on her 70th Visit Review 👏👑

Edna has reached her 70th visit review and officially completed her fat loss, five and a half stone down since she started with us. Eight months of showing up, week after week, and here she is. Now she moves into her transformation phase, maintaining what she has achieved and rebuilding some muscle along the way. We could not be prouder of her.

Results in 70 Visits:
-37.85 Kgs Weight ⚖️
-16.8% Body Fat 📉
+6.8 Hydration 💧
-30 Years Metabolic Age 🧬
-6 Levels Visceral Fat 🩺
-125 cms Body Shape Change 📏

Non Scale Victories:
👑 Proud of Myself

DM us “Edna” to book your FREE Wellness Evaluation & Body Scan (worth £50)

12/10/2026

Welcome to our new Club Member Otilia 👑🇵🇹

Excited to be supporting you on your journey 🙌

Let’s get it 😁

08/10/2026

So proud of Liz 👏🏻 10 visits results 🛎️

Liz lives with sickle cell, so fatigue and pain are part of her everyday. She'd be the first to tell you she wasn't perfect, some days she couldn't make it in and things didn't always go to plan.
And that's the point! You don't need to be at 100% to see a change, you just need to keep coming back and being consistent!

Her results in 10 visits: body fat down 4.9%, muscle mass up and visceral fat down 2 levels.

She asked me to share this to raise awareness of sickle cell and we couldn't be prouder of her!

*This isn't medical advice or a treatment for any condition*

07/10/2026

Congratulations to our club member Sam on her 50th Visit Review 👏👑
Welcome to Queen's Nutrition Wall of Fame 🤩

Results in 50 Visits:
-10.4 Kgs Weight ⚖️
-2.3% Body Fat 📉
+0.4% Hydration 💧
-4 Years Metabolic Age 👶🏻
-86 cms Body Shape Change 📏

Non Scale Victories:
👑 Hair growing
👑 2 dress sizes down
👑 People noticing

DM us “Sam” to book your FREE Wellness Evaluation & Body Scan (worth £50)

06/10/2026

Congratulations to our club member Mary on her 60th Visit Review 👏👑

Results in 60 Visits:
-8.9 Kgs Weight ⚖️
-5.5% Body Fat 📉
Muscle Mass up 💪🏼
+0.1kg Bone Mass 🦴
-13 Years Metabolic Age 👶🏻
-3L Visceral Fat 🩺
-55 cms Body Shape Change 📏

Non Scale Victories:
👑 More Confident
👑 Fitting in my old clothes

DM us “Mary” to book your FREE Wellness Evaluation & Body Scan (worth £50)

04/10/2026

Congratulations to our club member Tania on her 110th Visit Review 👏👑

What a journey 🚀

Results in 110 Visits:
-16.7 Kgs Weight ⚖️
-6.6% Body Fat 📉
Muscle Mass up 💪🏼
+0.1kg Bone Mass 🦴
-88 cms Body Shape Change
-3.5L Visceral Fat 🩺

Non Scale Victories:
👑 Feeling Fantastic
👑 Happier
👑 More Confident

DM us “Tania” to book your FREE Wellness Evaluation & Body Scan (worth £50)

Address

332 Ladbroke Grove
London
W105AD

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	7am - 11am

Website

https://bit.ly/44IWcct

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