Natasha de Grunwald

18/04/2026

25/01/2026

The way I train yoga teachers, coaches, and massage therapists to work with trauma is always within scope of practice and grounded in what has been explicitly taught.

In TRM, we are not trauma therapists, and we don’t try to be.
Strong referral systems are encouraged, and knowing when to refer out is about integrity, safety, and ethical practice.

Not all trauma is the same.
Big-T trauma requires specialist therapeutic support.

Small-t trauma, the everyday lived experiences that affect the nervous system, body, emotional health, and capacity to handle stress, is often exactly why clients seek support.

Much of our training supports working with physical trauma: injury, acute and chronic pain or dysfunction

Pain itself can be traumatic.

The inability to work, fear of being signed off, loss of identity, reduced social connection, and the impact on confidence, relationships, and mental wellbeing are deeply real and common experiences.

This is what in TRM we call “low-hanging fruit” trauma:
• What’s present now in the body
• How someone feels about their future, and how to navigate it from healthy choice
• how patterns, habits, beliefs are impacting someone

Working with trauma does not mean working with all trauma.

In TRM, practitioners learn how to work safely, ethically, and within their limits, with clarity around what they can hold, and when to refer.

That clarity is professionalism.

After 30+ years of working with people across all levels of trauma, I’ve seen again and again the need for spaces that support everyday trauma.

This is where we work, and where we’re passionate about supporting:
physical, emotional, functional, and energetic.

They’re all connected, and all deserve care for people to feel well in body and mind.

DM me if you’d like more information.

28/07/2025

https://www.instagram.com/reel/DMpZYZ_onWH/?igsh=MWVpa3h4azg2bG5mcg==

07/04/2025

Are you a wellness practitioner?

Have you grown into your capacity and looking for ways to expand without using up more energy or time ?

Perhaps you work in clinic but want to also be online or running events?

Have a listen to this - I created it for you.

Discover calm & focus in Natasha de Grunwald's affordable monthly breathwork membership. Harness the power of your breath!

17/02/2025

Join me for this FREE workshop
28th Feb

27/04/2024

Ancestral Womb Breathwork

Using your hands to womb lift whilst breathing into the womb - what a powerful, insightful and healing journey awaits you

Combining touch and breath

To heal wounds and past experiences

The Inspire club starts tomorrow and what a way to start - at the WOMB and with the BREATH

Join us £20 or FREE inside the Club

Sunday 28th -April
4.30-6pm

Hope you can join us

Inclusive space for all

05/04/2024

GOODBYE DAD

The breath took me to my deepest grief

Connected me to a pure love we’d never been able to experience

and all the challenges we faced together in our relationship in this lifetime

As I breathed I felt the connection to life - the life he gave and the one I was still living

The breath has taken me to many generations of my ancestors since

And each time I’ve healed and understood more about myself

I’ve discovered what I inherited

I realise how much of my generational trauma I’ve held in my body

And each breathe helps me to release what I don’t want to carry - what was never mine to hold and that is in the cells of my body, my viscera, my bones, my fascia

And each breathe invites the next moment, the next breath that creates life

Join me to breathe together - to connect to your ancestors for deep healing and realisations

I’ll be guiding you through some gentle self massage to touch upon the visceral and fascial spaces in your body where you may hold these past experiences

We meet online 7th April 4pm on zoom

Grab the link from my website
www.natashadegrunwald.co.uk

18/01/2024

https://www.youtube.com/watch?v=6Tp06R_AXck&t=204s

Natasha De Grunwald is a seasoned Somatic Teacher with over four decades of dedication to health and wellness. Natasha emboldens individuals to reclaim their...