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Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 11am - 4:30pm

Holistic Ealing

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Holistic Ealing

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Holistic Therapy Ealing offers acupuncture in Ealing for children, teenagers, and adults.

Established by Kate Kotlarska, an experienced acupuncturist, the clinic provides personalized treatments based on Chinese Medicine principles. Services include paediatric acupuncture, hypnotherapy, and natural remedies like Bach flower essences, homeobotanicals. With a gentle approach, Kate supports physical and emotional well-being, promoting balance and harmony for all ages.

17/10/2026

thank you for poking me:)

03/10/2026

🍂 Autumn in TCM 🍂

Since the equinox, the days are shortening and the air is cooling. In Traditional Chinese Medicine, autumn belongs to the Metal Element, linked to the Lungs and Large Intestine, our key organs for immunity, digestion and letting go. 🌬️

Here are few tips on how to support yourself this season:

🌿 Breathe deeply.
🧣 Wear a scarf. In TCM, wind and cold enter most easily at the neck.
🍲 Eat warm and moist. Soups, stews, root veg, pears, almonds and seeds. Go easy on raw and cold foods and on dairy, which can create Damp.
🧹 Declutter. Clear out your wardrobe, your cupboards and your inbox, and make room for the new.
🧘 Move gently. Qigong and Tai Chi are lovely for working with the breath.

Autumn invites us to rest, slow down and be kind to ourselves. 💛

Full article on the blog (link in bio) 👆

15/07/2026

**🐝💜 The bumblebee doesn't rush the job .**

🌸 She lands.
🌿 Gathers a little.
🍃 Moves to the next flower.

Bit by bit, sip by sip — and by the end of summer, there's a whole nest thriving because of it. 🏡✨

In TCM, we talk about *Qi* the same way — it isn't built through one big effort, it's cultivated through small, steady actions repeated over time. 🌱

☕ One cup of warming tea instead of another coffee.
🧘 A few minutes of stillness each day.
🚶 One walk instead of none.

You don't need a dramatic overhaul to feel better. You need consistency — small deposits, made often, in the same direction. 💪🌼

👉 What's one small thing you're doing "bit by bit" this summer? Tell me below 🌞

03/07/2026

Your inner critic isn't the enemy — it's just an outdated protector, still trying to keep you safe the only way it knows how. 🌿

What if we didn’t fight the inner voice — take a breath and then gently rewrite the story.

Next time it pipes up, try this instead:

❌ "I'm not good enough."
✅ "I'm learning, and that's enough for today."

❌ "I always mess this up."
✅ "I'm allowed to be a beginner."

❌ "I should be further along."
✅ "I'm exactly where I need to be right now."

The goal isn't to silence the critic overnight. It's to slowly teach it a kinder language — one rooted in curiosity instead of judgement.

Which reframe do you need to hear today? Tell me below 👇

02/07/2026

🌿 What if…?

Two small words that can spiral us down… or lift us up. 💭

"What if it goes wrong?" becomes "What if it goes right?"
"What if I'm not ready?" becomes "What if I'm more ready than I think?"✨

So today, try flipping just one "what if" question. Notice how your body responds. Lighter? Softer? That's not just positive thinking — that's your nervous system exhaling. 🍃

Same two words. Completely different direction.

What's one "what if" you're ready to flip today? Tell me below 👇

29/06/2026

Pride, rainbows & the season of love 🌈✨
Summer isn't just about cooling heatwaves — it's about connection, celebration, and being unapologetically you.
In TCM, summer belongs to the Heart: joy, love, authenticity, the courage to shine. Pride season is Heart season in full colour.
Whether you're celebrating Pride, reconnecting with loved ones, or simply embracing the warmth and visibility this season brings — your nervous system needs to stay grounded.
When we're in joy and connection, our Qi flows freely. But celebration, visibility, change — they take energy. Make space for:

🌈 Grounding herbs (rose, lemonbalm)

🌈 Rest that isn't guilt-laden

🌈 Moving your body in ways that feel good

🌈 Nourishment that tastes like love, sweet berries or cooling bananas

Get in touch if you need support — acupuncture for overwhelm, herbs for resilience, space to breathe

Address

37 Dudley Gardens
London
W139LU

Opening Hours

Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	11am - 4:30pm

Telephone

+447899737421

Website

https://www.holistictherapyealing.co.uk/, https://www.holistictherapyealing.co.uk/acupuncture-home-aid-store-in-ealing,

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