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perfectfitzone.ng 🏅CERTIFIED NUTRITIONIST🇳🇬🇬🇧
🏅ONLINE WEIGHTLOSS COACH (Helped over 8k+ Individuals reach their goal & maintain a healthy weight)
🏅SEND A DM📨TO JOIN IN🎯

27/09/2026

6 NIGERIAN DINNER IDEAS FOR WEIGHT LOSS 🇳🇬❤️

You can enjoy Nigerian meals and still work towards your weight-loss goals. It’s all about portion control, balance and how your meals are prepared.

Here are 6 dinner ideas you can include in your day:

1️⃣ Semovita + Vegetable Soup
🍽️ 250g cooked semovita + vegetable soup made with spinach, red bell peppers, fish and pomo
~540 kcal | ~36g protein

2️⃣ Chicken Pepper Soup
🍗 300g chicken parts + peppers, onions and spices
~525 kcal | ~70g protein

3️⃣ White Rice + Chicken Vegetable Stir-Fry
🍚 1½ cups cooked white rice + 80g chicken breast + 1½ cups mixed bell peppers
~560 kcal | ~33g protein

4️⃣ Potato Porridge
🥔 300g potatoes + 50g shredded fish + 1 tbsp tomato paste
~385 kcal | ~20g protein

5️⃣ Chicken Salad
🥗 150g chicken breast + 1½ cups salad vegetables + 1 tbsp ketchup + ½ tbsp mayonnaise
~360 kcal | ~49g protein

6️⃣ Spaghetti + Stew + Chicken
🍝 80g dry spaghetti + 80g chicken + approximately 50 kcal worth of stew
~480 kcal | ~35g protein

These are examples of meals you can enjoy while losing weight without completely giving up the foods you love. ❤️

Which one would you choose for dinner? 👀👇🏾

Save this post for your next meal-planning day and share it with someone who thinks you can’t eat Nigerian food and lose weight😍

19/09/2026

Healthy Nigerian Puff-Puff, but make it weight-loss friendly! 😍

I made this version using wholemeal flour and fried the entire batch with less than 1 tablespoon of oil.

The whole recipe gave me 41 pieces, and 6 pieces topped with just 4g of powdered milk comes to approximately:

✨ 194 calories
💪🏾 6.3g protein
🌾 2.2g fibre

You don’t have to completely give up the Nigerian foods and snacks you love to lose weight. ❤️ It’s about your ingredients, portions, cooking methods and how they fit into your overall calorie intake.

Would you try this version? 👀

Save this recipe and tag someone who loves puff-puff!

07/09/2026

If you’re tired of starting over every Monday and you’re ready to lose weight without giving up the foods you love, this is your sign. 👀❤️

You can absolutely enjoy your favourite meals and still lose weight. It’s about creating a calorie deficit, finding balance, controlling portions and staying consistent.

✨ My Weight Loss Program starts 1st October 2026!
🔥 20% OFF ALL PACKAGES for the FIRST 10 people to sign up!

You’ll get:
🍽️ Personalised meal plans
🤝🏾 Group accountability
📝 Easy-to-follow strategies
❤️ Ongoing support
🥘 Guidance on how to enjoy your favourite meals while working towards your goals

Don’t just watch my transformation, let me help you start yours. 👀

📩 DM “READY” to secure your spot!

Eat your favourite meals. Lose weight. Thank me later. 😉❤️

02/09/2026

My postpartum weight loss journey💪🏽💪🏽.

31/08/2026

Looking for something to snack on without using up too many of your daily calories? Here are 7 simple snack ideas, each around 150–200 calories per serving. 🙌🏽

Remember, being on a weight-loss journey doesn’t mean you have to stop eating the foods you enjoy. Portion size and your overall daily calorie intake matter. ❤️

1️⃣ Chicken Drumstick 🍗

* 100g raw chicken drumstick
* Seasonings/spices of choice
* Boil, grill or airfry

≈160 calories | 18–20g protein

2️⃣ Corn 🌽

* 160g cooked/boiled corn

≈154 calories | 5g protein

3️⃣ Greek Yogurt, Apple & Granola 🥣🍎

* 100g plain Greek yogurt
* 100g apple
* 15g granola

≈185 calories | ≈11g protein

Calories can vary depending on the brand of Greek yogurt and granola you use.

4️⃣ Bread & Egg 🍞🍳

* 1 slice wholemeal bread
* 1 egg
* 30g vegetables

≈155 calories | ≈11g protein

5️⃣ Eggs + Vegetables 🥚🥒🍅

* 2 eggs
* 70g mixed vegetables (salad veggies
≈150 calories | ≈13g protein

6️⃣ Fruits 🍌🍓🍉

Option 1: Banana & Berries

* 120g banana
* 150g strawberries

≈155 calories | ≈2g protein

OR

Option 2: Watermelon

* 500g watermelon

≈150 calories | ≈3g protein

The protein content of fruit is relatively low, but fruit can still be a great snack because it provides fibre, vitamins, minerals and hydration. 🍉🍓

7️⃣ Nuts 🥜

* 30g almonds/mixed nuts

≈175 calories | ≈6g protein

⚠️ Nuts are nutritious but very calorie-dense, so measuring your portion is important.

Save this post for the next time you’re hungry between meals! 📌❤️

Which one would you choose as your go-to snack? 👇🏽

Chicken 🍗 | Corn 🌽 | Yogurt 🥣 | Bread & Egg 🍞🍳 | Eggs 🥚 | Fruits 🍓 | Nuts 🥜

Calories and protein are approximate and can vary depending on the brand, preparation method and exact ingredients used.

29/08/2026

Your stew might be the reason you’re struggling to lose weight… 👀🍲

You don’t have to stop eating rice or cook a separate pot of stew just because you’re on a weight-loss journey. ❤️

This homemade Nigerian stew is just 58 calories per serving and can be enjoyed with rice, spaghetti, macaroni, potatoes, yam, or even okra for your swallow.

Want the full recipe + step-by-step cooking process + recommended rice portion sizes for weight loss?

👇 Comment “STEW” and I’ll send you the full YouTube video! 🔗

25/08/2026

From postpartum to feeling like myself again 🤍

One week after giving birth, I started my weight loss journey.

I was breastfeeding, eating foods I actually enjoyed, and learning how to balance being a new mum while still making myself a priority.

Four months later, I reached my goal. 🥹✨

No starving. No giving up everything I love. No waiting until I “felt ready.” Just a structured approach, consistency, and learning how to make my meals and lifestyle work for me.

This journey taught me that postpartum weight loss doesn’t have to mean punishing yourself or surviving on boring meals. You can nourish your body, enjoy your food, breastfeed, take care of your baby, and still work towards your goals.

And now, I want to help you do the same. ❤️

If you’re ready to start your own transformation, send a DM to sign up for my weight loss programme now and thank me later. 😉

Your postpartum body deserves patience, nourishment, and love, but that doesn’t mean you can’t have goals too.

23/08/2026

Who said you have to give up Nigerian food to lose weight? 👀❤️

Here are 7 Nigerian breakfast ideas ranging from approximately 435 to 570 calories, all with a good amount of protein to help keep you satisfied.

1️⃣ Spaghetti, Vegetable Stir-Fry & Eggs 🍝🍳

• 70g dry spaghetti
• 2 eggs
• 1 cup mixed vegetables

🔥 ~570 kcal | ~24g protein

2️⃣ Plantain & Eggs 🍌🍳

• 200g ripe plantain ( to be air fried)
• 2 eggs
• 1 cup tomatoes and bell peppers
• Unsweetened black tea

🔥 ~445 kcal | ~16g protein

3️⃣ Banana Oat Pancakes 🥞🍌

• 40g oats (½ cup)
• 1 egg
• 1 banana (approximately 100g)
• 75ml whole milk
• ½ tsp baking powder

🔥 ~485 kcal | ~15g protein

4️⃣ Bread & Eggs 🍞🍳

• 4 slices wholemeal bread
• 2 eggs
• Vegetables of your choice
• Unsweetened black tea

🔥 ~525 kcal | ~31g protein

5️⃣ Moi Moi & Pap 🫘🥣

• 1 cup beans batter
• 2 eggs or 1 tin of sardines
• 2 tbsp pap or custard powder
• 2 tbsp milk powder

🔥 ~500 kcal | ~28g protein

6️⃣ Potatoes & Eggs 🥔🍳

• 200g potatoes ( to be boiled, baked or air fried)
• 2 eggs
• 1 cup of bell peppers

🔥 ~435 kcal | ~18g protein

7️⃣ Beans & Bread 🫘🍞

• 1½ cups cooked beans
• 2 slices wholemeal bread

🔥 ~502 kcal | ~29g protein

Remember: These are approximate calorie and protein values. Your actual numbers can vary depending on the brand of ingredients, exact measurements and cooking method.

And no, you don’t need to stop eating Nigerian food to lose weight! ❤️

Weight loss is about creating a sustainable calorie deficit while eating meals you actually enjoy, paying attention to portions and staying consistent.

💾 SAVE this post for your next breakfast inspiration.

📤 SHARE it with someone who thinks Nigerian food and weight loss can’t go together.

22/08/2026

ALHAMDULILAHI RABBIL AL-AMIN.

Makeup: AkA me☺️
Dress:

28/07/2026

Would you believe me if I told you this bowl contains just 467 calories? 👀

A lot of people see two cups of rice and immediately think, “That’s too much for someone trying to lose weight.”

But calories don’t work that way.

This entire meal contains 467 calories and 32.6g of protein.

A calorie deficit isn’t determined by one food or one meal. It’s determined by your total daily calorie intake compared with how many calories your body burns over time.

You don’t have to eliminate rice to lose weight. You just need to understand portion sizes, eat balanced meals, and maintain a calorie deficit that’s appropriate for you.

Watch until the end, then let me know. Did these calorie numbers surprise you?

If you’d like the recipe for my homemade stew, let me know in the comments. 🍅👇🏾

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