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Coach

03/11/2026

If you can bicep curl the weights you're using, they're tooggt to your glutes, love, a Coach that trains women 1-1.

🫶🏼

30/10/2026

2026 never quite felt like it got started

29/10/2026

It’s not your body, it’s your programme.

Exercises can be manipulated to achieve more Glute than Quad. This where technique matters and it’s not about bobbing up and down to ‘get it done.’

Your Glutes need enough volume across the week, IE trained enough times to stimulate growth but not too much that you increase chance of injury. This is monitored via, reps, sets and how often you train to failure.

A split squat for example can be made quad focused or glute focused depending on the angle of your hip and knee.

If the trainer or influencer you use/follow can’t define ‘FITT’ not FIT, it’s time to move on and use a Coach, not an account for likes.

This is your hip dominant, glute focused exercise library to have in your programme design

• Hip Thrust
• Kas Bridge
• RDL
• Back Extension
• Side-Lying Hip Raise
• Standing Hip Raise
• Cable Abduction
• Glute Med Kickback

26/10/2026

It should be obvious, for those it isn’t.

22/10/2026

I’ve been butting heads with this “slow down” mindset, and despite thinking I’m immune to consuming trends l’ve definitely adopted a socials narrative despite it not aligning with the route want for myself over the last coupla years. Classic.

Growing up I wanted to do it all, tried to be the best in the class, on the field, and I made a competition out of anything.

I questioned systems in defiance and loved to create an alternative route to test it myself.

So why am I now trying to “slow down” at 33, at the peak of my career when actually I would rather stay in on a Saturday and work on Olyra?

Bizarrely, trying to rest in the way others recover I think has had more of an adverse effect on my mental health this year than I’ve realised, and I’m wondering if the “slow down” “self love talk” has had a similar impact on people?

22/10/2026

I’ve been butting heads with this “slow down” mindset, and despite thinking I’m immune to consuming trends I’ve definitely adopted a socials narrative despite it not aligning with the route I want for myself over the last coupla years.

I would opt in for it all as a child, try and be the best in the class, on the field and make a competition out of anything.

I’ve always questioned systems, created a route myself to find out if it worked out better.

So why am I now trying to “slow down” at 33, at the peak of my career when actually I would rather stay in on a Saturday and work on Olyra?

Bizarrely, trying to rest in the way others recover I think has had more of an adverse effect on my mental health this year than I’ve realised, and I’m wondering if the “slow down” “self love talk” has had a similar impact on people?

17/10/2026

If entrepreneurship doesn’t work out, at least I'll have a CV.

The most beautiful detail, ilysm bbz 🫶🏼

PS, people who make babe cool, I idolise you

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London

Website

http://charlottecrisp.com/

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