AllPilates.co.uk

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AllPilates.co.uk Pilates is a method of exercise for the body and mind. It primarily targets the deep layer of muscles

The aim is to get you "centred" - this means you moving from a strong core; doing exercises involving the whole body, employing some of those principles (as above). Because of the high concentration element required to perform these movements with precision, and because they involve varying degrees of coordination, the mind element is thus evident. You come into the session maybe feeling tired and sluggish; you come out feeling energised, clearer in mind, "longer" (!) and simply more centred (feeling more "together" - fewer "looser" bits). Whether you are involved in a lot of sports, dance (fast or slow or whatever) etc., or you are hardly moving around, Pilates fits in with you all the same.

And this year too, the whole development weekend for our Pilates practice is already over! Great stuff again, much focus...
27/09/2026

And this year too, the whole development weekend for our Pilates practice is already over! Great stuff again, much focus on the importance of the foot and gate and that collection with the shoulder girdle!! Amazing!

22/03/2025

The reformer on the mat 😬

22/03/2025

Bands and paper plates

22/03/2025

Bring on the paper plates 😊

22/03/2025

My annual Pilates big development weekend in full swing!

22/03/2025

Great stuff at my annual pilates development weekend

20/02/2025

Pilates in Hendon!

20/02/2025

Holiday over and pilates classes back on!

18/12/2024

In the next two weeks we will be doing our Monday night Pilates classes at 8:30 pm online.

Address

Hendon Nw4 3er
London
NW43

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