Mental Health HQ

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Mental Health HQ I’m a Human Givens Therapist and published author, dedicated to breaking down the stigma around mental health.

My goal is to make conversations about wellbeing open, hopeful, and accessible. 🌱
See all my services and resources here✨

Sometimes, when you lie in bed worrying about things, it can feel as though your mind races all the time at 100mph, here...
10/11/2026

Sometimes, when you lie in bed worrying about things, it can feel as though your mind races all the time at 100mph, here are some ways in which it can be managed

On this day we remember all the amazing people who gave us their service no matter the cost to themselves
08/11/2026

On this day we remember all the amazing people who gave us their service no matter the cost to themselves

Self-compassion is proven to help lower levels of anxiety and lift mood. It involves 💥Self-kindness - noticing how we t...
06/11/2026

Self-compassion is proven to help lower levels of anxiety and lift mood.

It involves
💥Self-kindness - noticing how we talk to ourselves is the first step in changing it;
💥Common Humanity - Knowing that you are not alone;
💥Mindfulness - staying in the present moment. When we are anxious, we imagine what could be, when we are feeling low, we think about what has been. Staying in the moment helps keep you grounded.

How can you be kinder to yourself today?

03/11/2026

Scary but important info

Sometimes I see people for counselling who have reached crisis point. Reaching out when things start to go downhill can...
03/11/2026

Sometimes I see people for counselling who have reached crisis point. Reaching out when things start to go downhill can help to stop things from escalating. If you want some support to move forward why not get in touch?

31/10/2026

Time to Talk Teens and Tweens, back this Thursday 5th November Welling Football Club 7 pm. Get in touch to find out more

27/10/2026

The beach at sunset 🌅

27/10/2026

Such wise words

Address

Welling
DA161PQ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+442083060817

Website

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