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Pana Intersecting well-being and culture. Yoga, retreats and tools centring the African Diaspora.

We’ve been working on something very close to our hearts, and we’re finally ready to share it. Our first 200-hour Yoga T...
02/11/2026

We’ve been working on something very close to our hearts, and we’re finally ready to share it.

Our first 200-hour Yoga Teacher Training is coming in September 2027, with a final two-week immersion in Ghana.

We’ve put a lot of thought into the kind of training we want to offer, and the kind of space we want people to learn in.

Yoga has such a rich history, and we believe learning to teach it comes with a responsibility to understand its roots. We want to give people the time to really study the practice, ask questions and develop their own relationship with what they’re learning.

We’re especially proud to be bringing together an all-Black and South Asian faculty. Representation in yoga education matters, and we want to create a space where different perspectives and experiences are part of the learning.

With just 14 places available, we’ve kept the group intentionally small. We want everyone to feel supported, get to know their teachers and build genuine connections along the way.

For those who’ve been looking for a space to take their practice further, particularly those who haven’t always seen themselves represented in yoga education, we hope this is something special.

Comment TRAINING below and we’ll send you the early-bird details.

London · Online · Ghana
September – November 2027

📷 Pana community shoot captured by oliverfrancisphoto & Emily Almodovar

We’ve been working on something very close to our hearts, and we’re finally ready to share it. Our first 200-hour Yoga T...
01/11/2026

We’ve been working on something very close to our hearts, and we’re finally ready to share it.

Our first 200-hour Yoga Teacher Training is coming in September 2027, with a final two-week immersion in Ghana.

We’ve put a lot of thought into the kind of training we want to offer, and the kind of space we want people to learn in.

Yoga has such a rich history, and we believe learning to teach it comes with a responsibility to understand its roots. We want to give people the time to really study the practice, ask questions and develop their own relationship with what they’re learning.

We’re especially proud to be bringing together an all-Black and South Asian faculty. Representation in yoga education matters, and we want to create a space where different perspectives and experiences are part of the learning.

With just 14 places available, we’ve kept the group intentionally small. We want everyone to feel supported, get to know their teachers and build genuine connections along the way.

For those who’ve been looking for a space to take their practice further, particularly those who haven’t always seen themselves represented in yoga education, we hope this is something special.

Comment TRAINING below and we’ll send you the early-bird details.

London · Online · Ghana
September – November 2027

📷 Pana community shoot captured by & Emily Almodovar

Last weekend we had the wholesome return of our monthly BPOC yoga gathering! A huge thank you to 𝗠 𝗔 𝗡 𝗢 𝗝 ︱ 𝗬𝗼𝗴𝗮 ⋅ 𝗦𝗼𝘂𝗻...
23/10/2026

Last weekend we had the wholesome return of our monthly BPOC yoga gathering!

A huge thank you to 𝗠 𝗔 𝗡 𝗢 𝗝 ︱ 𝗬𝗼𝗴𝗮 ⋅ 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵𝘀 • 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 • 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 ⋅ for guiding a traditional hatha session, and to Waking Dreams for hosting us.

It also marked a special moment - our yoga teacher training faculty came together for the first time to meet the community and move forward with plans for the YTT, happening Autumn 2027.
More on that very soon!

What’s coming up:
🌿 Monday evenings - Yang to Yin with Natasha Lee-Njie 💍🇯🇲✈️🌎👣 , 6:45pm at WTH Community Space 
🌿 Saturday 31st October - morning vinyasa and tea with Dr Rebekah Jade, 10:30am
🌿 Sunday 22nd November - next BPOC monthly gathering with Nicole Windle • Boutique Yoga Retreats , back at Waking Dreams

Link in bio or head to wearepana.com/events to book

Some final snaps from our Gambia Retreat in April 🌴🇬🇲Upcoming retreats:〰️ Ghana with Eisha [7-14th November 2026] - WAIT...
13/10/2026

Some final snaps from our Gambia Retreat in April 🌴🇬🇲

Upcoming retreats:

〰️ Ghana with Eisha [7-14th November 2026] - WAITLIST

〰️ Goa with Nicole Windle • Boutique Yoga Retreats [10th-17th January 2027] - ONLY 2 ROOMS LEFT ‼️

〰️ Kenya with Dr Rebekah Jade [2-5 March 2027]

Link in bio to explore the details or head to
wearepana.com/retreats

Meet Coco 🌿 One of our senior yoga teachers and all-round incredible human. 
Natasha Lee-Njie 💍🇯🇲✈️🌎👣 will be leading ou...
11/10/2026

Meet Coco 🌿 One of our senior yoga teachers and all-round incredible human. 

Natasha Lee-Njie 💍🇯🇲✈️🌎👣 will be leading our Monday community yoga across the next 8 weeks, offering a yang to yin practice.

Her classes weave strength, rhythm, and stillness - grounded in traditional practice yet alive with her unique energy and warmth.

From December onwards, we’ll be returning to monthly gatherings only. So if you’ve been wanted to build a regular weekly practice, now is the time!

↓ Community Yoga ↓

📍 WTH Community Space, Elephant & Castle
📅 Mondays, 7-8pm 
🍂 October - December
🎟️ Pay-what-you-can
🔗 wearepana.com/events

Join us for a 90-minute traditional hatha yoga class hosted by 𝗠 𝗔 𝗡 𝗢 𝗝 ︱ 𝗬𝗼𝗴𝗮 ⋅ 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵𝘀 • 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 • 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 ⋅ a...
08/10/2026

Join us for a 90-minute traditional hatha yoga class hosted by 𝗠 𝗔 𝗡 𝗢 𝗝 ︱ 𝗬𝗼𝗴𝗮 ⋅ 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵𝘀 • 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 • 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 ⋅ at the beautiful Waking Dreams in Broadway Market 🌱 We love Manoj’s classes as he is such an experienced and knowledgeable teacher, so we can guarantee you will too!

Here is what he has in store for us -

In Hatha, asanas are held longer for us to explore sensations, drawing attention to alignment and using the breath to support us. We move slowly and deliberately in Hatha, that helps us move deeper into our experience building strength and flexibility, especially in the core.

The theme for the class will be around building up a practice of Suyra Aamakara (sun salutations) and inspired movement, to create a moving meditation, designed to harness the power of the sun 🔆

The class will draw upon aspects from yogic philosophy and have meditation, pranayama (breath), asana (postures), and mantra being infused across the whole practice.

We leave with a more relaxed and steady mind, openness in the body, and changes that we notice within. A perfect balance of the yogic repertoire.

📍 Waking Dreams, Broadway Market
📅 Sunday, 18th October
🕐 1 - 2.30 pm (90 minute class)
☕️ Space for tea & chats after class as always!

🔗 Click the link in our bio or head to wearepana.com/events to grab your spot!

Its been a while since our last Monthly Gathering so looking forward to seeing you! 😌✨️

After 10 sold out retreats, we’re finally sharing some of the kind words from our retreaters!A huge thank you to everyon...
20/09/2026

After 10 sold out retreats, we’re finally sharing some of the kind words from our retreaters!

A huge thank you to everyone thats join us for retreats over the years 🥰

Here’s a few on the horizon for you to join ↓

🌱 Ghana with [waitlist]
📅 Retreat: 7 - 14th November 2026

🌱 Goa with Nicole Windle • Boutique Yoga Retreats [final spots]
📅 Retreat: 10 - 17th January 2027

🌱 Kenya with
🌇 Optional: Safari add-on
📅 Retreat: 5 - 11th March 2027

🔗 For info and booking, link in bio or head to
wearepana.com/retreats

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