Shiatsu London Doris Block

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Shiatsu London Doris Block Shiatsu is the best massage possible! It is an ancient Japanese therapy that is profoundly relaxing and can be invigorating but always very effective.

28/10/2026

White rice is often criticized for being highly processed, but it has a secret that benefits gut health: It has a much higher resistant starch content when you cool it after cooking and then reheat it. Resistant starch is a type of soluble fiber that serves as food for good gut bacteria. More gut-friendly processed foods: https://wb.md/4zUAtwy

27/10/2026

This Surprising Food Is High in Fiber and Boosts Gut Health

26/10/2026

Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease a stuffy nose. Sipping spoonful of it can help replace the fluids you lose. The warm, salty broth can alleviate sore throats. https://wb.md/4i4l4nh

25/10/2026

An ounce of sunflower seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day. A large study found that vitamin E, together with other nutrients, can help slow age-related macular degeneration (AMD) from getting worse. It may also help prevent cataracts. Hazelnuts, peanuts (technically legumes), and peanut butter are also good sources of vitamin E. Click on the link to discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. https://wb.md/4zU0Ra2

24/10/2026

Oatmeal is a classic for a reason. Its versatile nature and health benefits never go out of style. Next time you’re planning breakfast and considering oatmeal, keep these perks in mind: https://bit.ly/3MbLDGt

24/10/2026

When you’re asleep and still for several hours, the fluid that helps your joints move easily can’t do its job. That’s why you wake up with knees or hands that are stiff and swollen. How to make it better: https://wb.md/4i2w30I

23/10/2026

Water helps get important nutrients to your kidneys and move waste to your bladder in the form of urine. If you don’t drink enough, the tiny filters inside your kidneys can get stopped up and lead to kidney stones and infections. Even mild dehydration can damage your kidneys if it happens often enough. Four to six cups a day is typically about right, but you might need more if you’re sick or out in the heat. Want to keep your kidneys healthy? Learn simple ways to protect your kidney health and support your overall well-being. https://wb.md/3W3EobJ

23/10/2026

While the rules around Covid and precautions have relaxed, the virus sadly hasn't vanished entirely and is still circulating.

A so-called new strain, dubbed ‘American Covid’ is on the rise - here are 9 symptoms to be aware of.

22/10/2026

Did you know ?
The outdoors helps set your sleep cycle. Cells in your eyes need enough light to get your body’s internal clock working right. Early morning sunlight in particular seems to help people get to sleep at night. This may be more important as you age. When you're older, your eyes are less able to absorb light, and you’re more likely to have problems with sleep. https://wb.md/3WmvIx6

21/10/2026

What does it mean when your ears look a little different or hurt, ring, or itch? It could be a sign of something you might not think of when you think of your ears. https://wb.md/4e2aFWM

Address

6 Violet Hill, St. John's Wood
London
NW89EB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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