The Wellbeing Within

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The Wellbeing Within Supportive soulful self development & discovery for real life
•Sound & Energy Healing
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A whole new month brings with it the unknown, an invitation if you will for allowing yourself to be open to what might u...
01/10/2026

A whole new month brings with it the unknown, an invitation if you will for allowing yourself to be open to what might unfold. There’s something quite wonderful about that, not knowing, obviously we have our day to day stuff, but giving yourself the opportunity to be open to what arises has its own kind of magic.

Maybe you might be stepping into something new, or just thinking about it. Maybe you’ve got things coming up that are exciting, joyful, nerve wracking or even bringing you some anxiety. All normal btw.

But as we enter October, maybe you can try (even a smidge) to keep yourself open to receive what may happens, to maybe meet it all with a more softness, a little more going easy on yourself, a slower, perhaps more mindful approach. Let yourself perhaps be more present in it all and not rush ahead, to learn, grow and evolve through it.

It’s a whole adventure in itself, with all its weaving, ups and downs, stresses and glimmers. I hope it treats you well, and more importantly, I hope you treat yourself even better, and slow down or you might miss it all ✨🧡

(I’m off to push myself out of my comfort zone, bricking it tbh but you gotta move right 🤍)

28/09/2026

Because it might sound like a cliche but it’s so, so true!!

Life zooms by if we don’t stop to notice it all and what an absolute travesty to not have given yourself the opportunity to just live it, to do the thing, say the thing, create the thing!

Yes it feels bloody uncomfortable when we try something new or put ourselves out there. Yes it feels a bit awkward when we don’t know what we’re doing. Yes it feels absolutely terrifying when we step out of our way and break expectations and old patterns. And yes you feel can like a bit of a dick prancing round in your garden. But who cares, really. Does it matter. No.

I genuinely believe the worst thing is not ever trying, not ever giving it a go and seeing what happens. It could be the most incredible thing to happen to you, change the whole trajectory of your life in the most amazing way. You’ve just got to get out of your own way little by little. And I know that’s not easy, it takes time to build up the courage to have the audacity to take ownership of your life, even in the most small way. It all builds up and f**k it, be audacious, do the thing that you want to do, do what brings you all the JOY 🤩

People are so wrapped up in themselves to notice or really care what you’re doing. They’ll move on. People will only comment and criticise because they don’t have it in them to do it for themselves. People will always have something to say, be unsupportive or think you’re having some life crisis. But it’s not them you’re trying to please is it, is it! 🤣

Don’t let the fear, the what ifs, the need to have everything right or in place, the worry of what others might think stop you. Don’t steal or sabotage your own joy for things that don’t matter.

Love, the only thing that matters is how you feel in your own life, and guess what, you can pivot, change your mind, make mistakes and do as little and as much as you like.

So maybe, today, this week even, you can do one thing that is just for you, that pushes you out of your comfort zone or is something you want to do just because. Let yourself try it, it gets easier the more you do it promise 🤍💫

What’s she saying loves 💫✨🌕🤍
27/09/2026

What’s she saying loves 💫✨🌕🤍

Felt the urge, see previous post for more info 💫Don’t forget your absolute f**king magic ✨ Be too much, be it all. Mantr...
26/09/2026

Felt the urge, see previous post for more info 💫

Don’t forget your absolute f**king magic ✨

Be too much, be it all. Mantra for life ✌️🤣

**kit

26/09/2026

It’s on love (ignore the fact that I’ve said the word yourself about 80 billion times) but it really is about absolutely reclaiming YOURSELF ✨💫

Aries puts the fire in your belly to step away from all of the crap that isn’t yours, that stands in the way of you being fully (or on your way to being) in your power, your authority over your life, your purpose and beyond.

This is the moment to begin to have the courage to go for what you want from your experience on this planet. You may have an idea of what that looks like, but if not, look at what’s working and what’s absolutely not. Start here, that’s a a good place to feel into where you need focus your attention for the long game.

Neptune is conjunct with the moon, and we have the sun in Libra so this may pull up those feelings of self doubt, indecision or holding back because of that pesky fear, but Aries is like the driving force that keeps pushing ahead. Use your discernment in your decisions, allow yourself to feel it all, whatever arises, and remember you have choices and you can take your time.

Choose wisely as this may shape the remainder of your year, but either way it’s time to step up, make space and take back ownership of all that you know you are and can be!

LOVE that for us ✨💫

24/09/2026

There was a time I genuinely believed that doing “this work” meant showing up like everyone I saw on here.

That to be of value, to hold space and to teach what I do, that I had to be something else because that was what I’d seen, on here and in real life. I’d encounter these people who sold the idea that they were somehow better than me, that my personality wasn’t enough, not deep enough, not spiritual enough, I was too fluffy, I was too myself…

Someone once told that my offerings, my energy was where people begun their journey, like I didn’t have enough substance, or was in some competition to be the guru of life (I’m not btw and what a rather strange assumption)

What I’ve come to learn and understand is, I teach and do the things I do because I LOVE it at the core. I have a real passion for all the things I do and I don’t need to be in competition in anyway at all. I believe more than anything that being myself is actually the point and that with me, I am whole heartedly here for others in a way that is human, real and meaningful. I keep it real, I am both deep and childish, I am both embodied in my practices, rituals and do my best to be a ‘good’ person, but I am also a complete di****ad, a bit sweary and love nothing more than being really silly. All of these things can coexist. I just don’t hide it.

For me it is really simple, I’m not perfect and clearly not polished, I don’t have all the answers, I am deffo not for everyone, I’m not the expert of the world, but I do love my work, I do love holding space for others so that they can realise and deepen their own potential and I will always be honest about who I am. I will always do my work with integrity, compassion and love, a drive because it means so much. I will always support and advocate for others.

And I’m here for it, so should you be. Never let anyone else make you feel like you can’t be yourself, you know your why, you know yourself. You don’t need to compare yourself or be like everyone else, more now than ever we need actual real people doing stuff because they just bloody adore it!

That’s it. Simple. I have nothing to prove, and neither do you, to an

23/09/2026

The earthy energy of Autumn arrives with a more gentle approach this year, the days have shortened, the light shifts and weaves, and my, have we been blessed with some gorgeous September sunshine ☀️

The golden hues, the leaves falling, the confetti of conkers beginning to land. This is the reminder that everything begins to slow down and some things need to fall away.

Autumn shows us the raw truth of cycles: everything blooms, everything peaks, and everything must return back to the earth, back the root and the core. It’s true that nothing is meant to be held onto forever, it’s seasonal, it shifts and we need to create space, to look at what needs to shift.

Take this season as your cue, the trees don’t argue with the wind or try to stop their leaves falling away, they let go because they trust in what comes next, not questioning it, but a deep full knowing that it is the way things are meant to be.

Autumn asks us to do the same, to gather what’s nourishing, to celebrate the harvest of our efforts until this moment, but also to stop pretending that dead weight serves us, because deep down we know it doesn’t.

That can mean releasing old patterns, expectations, or even identities we’ve carried for too long. It can feel uncomfortable, like loss, but in truth, it’s freedom, it’s preparation for expansion.

This season isn’t about doing more, it’s about aligning.

Slowing down and rituals that sustain you as the darkness grows. It’s a chance to remember that rest is sacred, that letting go is part of growth, and that turning inward can be powerful, not passive.

Autumn isn’t gentle, she’s wise. She strips away what’s no longer needed so we can meet ourselves honestly, and if you lean into her, she’ll show you that letting go is not the end it’s the beginning of something so much aligned and truer.

And we haven’t even mentioned the Full Moons moment yet! This time is for letting go, to surrender, so let yourself settle in, grab a cosy blanket, take care of yourself and go within 💫🌕

Thoughts 💭 🤍✨💫
19/09/2026

Thoughts 💭 🤍✨💫

18/09/2026

Always come back to YOUR WHY

Always remind yourself that everyone else doesn’t really have a clue all of the time

Always be yourself, that is the most beautiful thing and also what people will resonate with. But you’re not for everyone and that’s cool too. Energy doesn’t lie. You can have all the gear and no idea, it’s about how you make people feel (and disclaimer you’re. It for everyone and won’t always get it right)

Keep in mind what makes you feel good, what’s important to you. In this industry it’s rife with toxicity, people trying to one up, not embodying what they teach and preach erghhh!

Yes I need to earn money to live my life, but I always try to come back to my values, my reason, what and why this is so important to me. Because it really is.

Don’t let the noise, the quiet moments when it feels so so hard, distract you from what feels aligned for you. Pivot, shift and evolve in the way you want.

For what you want in the way that you want!

It really can be that simple 🤍

Much love x

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