NadiaTheOsteopath

19/10/2026

Last week was a beautiful reminder of just how powerful it is when women come together. 🤍

Between juggling work, family life, and all the beautiful chaos in between, I had the privilege of attending some truly special events.

From the Hello’s Powerlist Party, to an intimate dinner hosted by my kind friend and then Lavina Mehta MBE menopause party the following day, each gathering left me feeling so grateful and inspired.

As women, we wear so many hats. As a mum, a business owner, and an osteopath, I know how easy it can be to get caught up in the day-to-day and forget how important it is to pause, connect, and surround ourselves with women who truly get it.

There is something so special about being in spaces where women feel seen, heard, supported, and celebrated. Where we can show up as ourselves, learn from each other, and grow together.

Here’s to more of this energy, more meaningful connections, and more women championing women

Nadia The Osteopath 🤍

15/10/2026

My favourite time of the year… the annual Second Act Power List Party

Being a columnist for HELLO!’s Second Act is something I’m incredibly proud of, but getting to celebrate this special night surrounded by my HELLO! family, feeling their love and support, and making the most unforgettable memories together made it even more magical.

What makes this night so special is being in a room full of strong, resilient, inspiring women who are unapologetically themselves, keeping it real on every level. Women who lift each other up, celebrate one another, share their stories honestly and remind us all of the power of authenticity, connection and sisterhood.

A night filled with incredible people, endless laughter, so much love and the kind of energy that stays with you long after the party ends.

📍Mary John
📷 HODA DAVAINE
Hair & MUA:

14/10/2026

What an incredible weekend celebrating the fabulous Poppy Delbridge and the launch of her book, Unlock your power

From her angelic voice to getting the whole room involved in rapid tapping...boy I needed it!

had us all energised, inspired and smiling!

A truly special woman, a magical afternoon, and a book to celebrate!

Poppy!!! I am soooooooo proud of you!!!!!

Nadia 🤍

29/09/2026

🍂 Embracing autumn, slowly and intentionally. 🍂

There’s something about this change of season that makes me want to pause, reset and take a little more care of myself.

As the days get cooler and the golden leaves start to appear, I’m turning my attention towards supporting my body and immune system...fresh raw juices packed with ginger, carrots and turmeric, getting the bone broth going again (I had the most amazing one at Biome by Corinthia London 🤍), and making the most of nourishing, wholesome foods.

But wellness isn’t just about what we put into our bodies. It’s also about how we spend our time.

More walks in nature. Breathing in the crisp autumn air. Taking in those beautiful golden colours. Chasing the most magical sunsets. Slowing down enough to actually notice them.

Most importantly, being around people who make me feel good... the people I love, and who love me right back.

Maybe autumn is simply an invitation to come back to ourselves: nourish, move, connect, breathe and embrace the season we’re in.

Here’s to taking care of ourselves from the inside out this autumn. 🤎

Nadia The Osteopath

13/09/2026