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SOMA Breath Instructor & Life Coach

Transform your life using your Breath🕊️
🌬️Empowerment
🌬️Leadership
🌬️Conscious Parenting
🌬️Human Connections
🌬️Emotions
🌬️HSP

10/09/2026

REST is key!
Not a nice to have. It’s part of the strategy as a leader.

Can you tell the difference between being attacked by a tiger 🐅 and getting undermined in a meeting?Your nervous system ...
03/09/2026

Can you tell the difference between being attacked by a tiger 🐅 and getting undermined in a meeting?

Your nervous system can’t.

Same stress response. Same fight/flight/freeze/fawn. Whether it’s an actual predator or a colleague talking over you in the boardroom.

Is there a tiger, or can I pause?

That question changes everything.

This September I’m running 2 FREE sessions to teach you how to actually tell the difference and lead from your full power instead of your survival response:

🔹 MASTERCLASS — Mon 7 Sept, 8pm UK
🔹 SPRINT — Mon 14–18 Sept, 15 mins/day

Link in bio to book your seat 🔗 or comment TIGER and i’ll send you the invites

02/09/2026

Every September it’s the same cycle: back-to-school chaos collides with the scramble to close Q3 and gear up for Q4. And we’re just supposed to push through.
Your nervous system can’t actually tell the difference between a tiger and a tense deadline. Same stress response, same fight/flight/freeze/fawn — running quietly in the background of every “urgent” Slack message and back-to-back day.

So this September I’m running two free events to help you lead Q4 instead of just surviving it 👇

🔹 MASTERCLASS — Nervous System Regulation as a Leadership Strategy
Mon 7th Sept · 8pm UK / 3pm NYC / 2pm Cayman · 60 mins, live

🔹 SPRINT — 5 days of practical tools to build the skill, not just understand it
Mon 14–18 Sept · 15 mins a day

Both free. Both designed to get you into Q4 grounded, clear and in charge.

Booking links in Bio

Most people think they’re arguing about the issue.They’re not.They’re reacting to the bait.Whether it’s a child, an ex-p...
04/08/2026

Most people think they’re arguing about the issue.

They’re not.

They’re reacting to the bait.

Whether it’s a child, an ex-partner, a colleague or a leader, the pattern is often the same:

Trigger → Reaction → Gaslighting → Repeat.

The moment you understand what your nervous system is doing, you stop playing someone else’s game.

Regulation isn’t about becoming calmer.

It’s about becoming harder to manipulate.

Save this post for the next time someone tries to pull you into their storm.

If you’re exhausted by repeating the same patterns at work, in relationships or at home, this is exactly the work I do with my clients.

Together, we’ll help you understand your triggers, regulate your nervous system and break free from survival mode—so you can lead your life from choice, not reaction.

DM me “READY” to book a 1:1 coaching conversation.



renaudd2000

Two years ago I pressed “post” on my first ever Instagram video. Breathe With Delphine was born.I was terrified.I was st...
02/08/2026

Two years ago I pressed “post” on my first ever Instagram video. Breathe With Delphine was born.

I was terrified.

I was still working full-time as a Vice President of Product Management in tech and I began teaching tiny breathwork classes on the side and wondering whether this dream would ever become something real.

Today, I get to coach incredible humans around the world. I founded my own leadership consulting firm.

Leaders.
Founders.
Women who have built successful lives but quietly feel overwhelmed, anxious or burnt out.

I didn’t get here because I had all the answers.

I got here because I kept making the difficult decisions and facing my fears, even when it felt uncomfortable.

Leaving financial security.
Leaving an identity I’d spent decades building.
Trusting that there was another way.

If you’re reading this wondering whether your life could look completely different in two years…

It can.

Sometimes the biggest transformation doesn’t start with changing your job or leaving a relationship.

It starts with changing your relationship with yourself.

I have a handful of spaces available for 1:1 coaching if you’re ready to stop surviving and start creating a life that actually feels like yours.

Send me a DM with READY and let’s have a conversation.



renaudd2000

Ever notice how the smallest things can make your body react as if your entire world is falling apart?Last one in date f...
29/07/2026

Ever notice how the smallest things can make your body react as if your entire world is falling apart?

Last one in date for me was the internet.

In the grand scheme of things losing wifi for a few hours doesn’t matter that much however somewhere inside me, losing control feels unsafe.

That’s what exhaustion/burnout/trauma and living in survival mode does.

It teaches your nervous system that every unexpected event is a tiger about to attack you.

So when plans change, technology fails, your teenager rolls their eyes, your boss sends that email…

Your body prepares for battle.

The problem isn’t the internet.

The problem is that we’ve spent years believing we have to fix everything immediately to be safe.

Learning to regulate my nervous system hasn’t made life easier.

The internet still breaks.

People still disappoint me.

Plans still fall apart.

The difference is that I no spiral into “catastrophic sh1tshow” mode when they do.

That is freedom.

If you’re an ambitious woman who is exhausted from living in constant survival mode, I see you.

You don’t need to become less ambitious or quit your career or “just relax.”

You need a nervous system that knows the difference between a real tiger… and a Wi-Fi outage.

I’m opening a few spaces for deeply personalised 1:1 coaching.

If you’re ready to stop fighting invisible tigers and start leading your life from a place of calm, clarity and self-trust, send me “TIGER” in a DM.

Let’s have a conversation. 🐅



renaudd2000

When we’re ambitious and successful, we like to kid ourselves that we’re burning out because we’re working too hard.That...
26/07/2026

When we’re ambitious and successful, we like to kid ourselves that we’re burning out because we’re working too hard.
That is one of the biggest lie I used to tell myself so as to not face the truths I was avoiding.

What are you avoiding? What is the part of you that is hiding behind the busy-ness and the superwoman facade?

Life changes when you start becoming real with yourself.
That is what I do with my ambitious and successful clients.. i help them get real with themselves, say things out loud that they couldn’t so they can free themselves and start living life on their own terms.

DM me for a chat.
We can begin the work as soon as August.



renaudd2000

Ever felt that urge to punch or blow your entire life up because someone p1ssed you off so badly in a meeting? and you j...
24/06/2026

Ever felt that urge to punch or blow your entire life up because someone p1ssed you off so badly in a meeting? and you just told yourself just breathe…?

If so, you’re my kind of person 😆
(And no i’m not violent, i promise!)

i have spaces in my 1:1 coaching practices. I’ll help you learn to set boundaries (without punching) and actually honour them without the guilt.

My clients report that working with me has changed their life… actually.

DM me. We can start with a conversation xx



renaudd2000

It’s taken me decades to get to this point of self awareness and acceptance of my sensitivity.It often feels painful yet...
12/06/2026

It’s taken me decades to get to this point of self awareness and acceptance of my sensitivity.
It often feels painful yet transformative when one can start using their sensitivity as their inner compass.

This is the work i do with my clients.

If you are too a sensitive leader who’s survived by silencing yourself.. welcome. You’ve arrived.

DM me. We can see if the spark is there ✨😁

I read and answer everything myself. Human to Human. Imagine that!!!



Photo credit : S E L I N A R A I N F O R D - C L A R K E Photographer

renaudd2000

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