Natalie Alyssa Smyth

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Natalie Alyssa Smyth Bsc Health Science: Naturopathy & Nutrition
Holistic Health for Women

Did you know there is a day each November when the year’s grape harvest is officially declared w**e and poured for the f...
05/11/2026

Did you know there is a day each November when the year’s grape harvest is officially declared w**e and poured for the first time?

It is called Martinmas, the feast of St Martin, patron saint of w**emakers, and across Austria, Hungary and Slovenia it still marks the moment the new vintage is opened and last year’s w**e becomes old. It falls close to the astronomical midpoint between the autumn equinox and the winter solstice, and for centuries it was the last great feast before winter, held at tables lit against the early dark.

My work as a naturopath begins with the soil, because the health of the land shapes the nutrients in our food and, over time, the health of our bodies. Natural w**e is one of the clearest ways I know to taste that connection. The small producers I have chosen farm without synthetic chemicals, keep cover crops, wildflowers and insects living between the vines, and let wild yeasts from the vineyard carry the fermentation.

Many of them also follow the biodynamic calendar, timing their pruning, picking and bottling by the phases of the moon and the movement of the planets, so each bottle carries a record of its soil, its season and the sky above it.

On Friday 13 November I am setting one candlelit table at Wellness & Wilde on Walton Street to mark Martinmas. We will taste four natural w**es from small Central European producers, a pet-nat, a young white, an orange w**e and a red, each poured slowly and explored through a different one of the five senses, with roasted chestnuts and seasonal food alongside.

I created The Slow Pour because so many of us reach for a glass to switch off at the end of the day, and I wanted to offer an evening where that same glass draws us back into the present moment and into a closer relationship with the land it came from. No w**e knowledge is needed, only a willingness to slow down at a table of other women.

The evening is for women only, and you can book your seat through the link in my bio or at luma.com/9d1qz3cb.

November is your time to GLOW. ✨Before the festive season, before the New Year resolutions, before another year slips by...
30/10/2026

November is your time to GLOW. ✨

Before the festive season, before the New Year resolutions, before another year slips by, take a little time to invest in yourself.

November is when we begin our glow up.

GLOW is my new natural beauty course, exploring what it means to feel radiant through facial movement, circulation, nourishment and caring for your skin from within.

Inside, you'll find practical techniques, facial and skin tutorials and a fresh perspective on beauty that goes beyond the products on your bathroom shelf.

Whether you're preparing for party season or simply want to feel more confident in your skin, this is a lovely place to begin.

Start your glow up this November.

GLOW The November Beauty ExperienceYour glow-up starts here.A month to nourish your beauty, cultivate a beautiful mind and discover what it means to radiate from within. Just in time for December’s glitter season…. Four live sessions with Natalie Smyth, guided practices and thoughtful resources ...

I hate having my photo taken, but these photographs from my very first brand shoot tell a story I nearly missed. When th...
15/10/2026

I hate having my photo taken, but these photographs from my very first brand shoot tell a story I nearly missed. When the one and only Julie Cooper Creative | BRANDING & MENTOR visited London recently, we took new photos that capture my authority and energy now, and looking back at everything that has happened since that first shoot 2 years ago reminded me how far I’ve come.

If you’re in a season of pushing, pushing, pushing, try to remember the journey and the beauty within it, because those are the moments that stay with us. When we look back, it is often the hardest seasons we remember most fondly, and with time we come to see that they were some of the gifts of our lives.

When I look at my own Human Design, I’m reminded that this is my path and that I’m doing exactly what I came here to do. I feel fulfilled on so many levels, and yet it can still feel hard when I measure myself against society’s timelines and the cultural expectations I grew up with.
Your Human Design can highlight your natural gifts and remind you of the path you came here to walk, which can be especially grounding in the seasons when progress feels slow. If you’d like to explore yours, I offer Human Design Energy Blueprint Readings, and you can book through the link in my bio.

07/10/2026

Have you ever made the sensible decision, the logical decision, the decision that ticked every box… and still felt something in you resisting it?

For years, I assumed better decisions came from gathering more information, thinking things through and weighing every possible outcome.

Then I discovered Human Design.

One of the things I find most interesting about it is the idea that we don’t all access clarity in the same way.

Your Human Design chart offers a framework for understanding how you naturally make decisions, where you tend to second-guess yourself, how you use your energy and some of the patterns you may have been repeating without realising it.

I use it as a tool for self-inquiry, rather than a rulebook for how you should live.

In my Energy Blueprint session, we spend 60 minutes exploring your individual chart and translating it into something genuinely useful for your life, work, relationships and decision-making.

If you’re curious about how you’re wired, comment BLUEPRINT and I’ll send you the details. ✨

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Tetcott Road
London
SW100SA

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