HeelsMatter

26/10/2026

22/10/2026

The 10-Day Gut & Liver Nourishment is a food-based group programme I run two to three times a year, to give our gut, liver and immune system some focused support.

Many of us don't realise how the gut and liver affect immunity. This round runs 2-11 November, just before winter sets in. 🍁

Your gut and liver are working 24/7, processing everything from what you eat and drink to the products you use every day. Modern life tends to give them more to process and fewer of the nutrients they need to do it well.

For 10 days we eat real food, with lots of vegetables and fruit, and smoothies alongside our meals. 🥬🍋🍎

We take out what adds to the load: things like caffeine, alcohol, added sugar, and processed food. A few other foods come out for part of the 10 days and are then gradually brought back in. No fasting, no juicing. In the guide I tell you to shop generously and not plan to be hungry, and I mean it. 🍎🍏🍐🍓🥬🥦🥒🥕

You get daily guidance, three guides explaining the why (without the War and Peace version), live calls and a WhatsApp group for support the whole way through, including days 5-7, when your favourite foods tend to start calling. 😉

This isn't a weight-loss programme, but it can totally kickstart that journey for you in the right direction, if that's what you need and want.
⚠️ Check the page to see who the programme isn't suitable for.

✨️ Early Bird £97, including a bonus Live Q&A "Your next health steps" Clarity Call.

🚫 Doors close October 28th, and the next round isn't until Spring 2027.

All the details are on the page - link in bio. 🍎

08/10/2026

A few August & September moments, to say a beautiful farewell to the most gorgeous summer and hello. 🌞😊

It was full. Green walks, nights out, proper heat, exciting conversations, new projects, delicious food, family time, city explorations, catching up with friends, lying on the sand, sleeping on the beach, dipping into the sea, reading books, less screen time, melons, roasted peppers, figs and peaches. So many 🍑.

And also….. months of non-stop water leaks, missed and cancelled flights, a ton of cleaning & organising, new courses, a big behind-the-scenes rebuild of the business, retiring old offerings, a few health niggles, many in-person events, and trying to keep a pulse on a life and work world that seems to be changing at 100 miles an hour. 🤯😅

It's been a lot.

So, this is another attempt to come back and hang out here on the grid. No promises, but the plan is to post more regularly and not just in stories. Hopefully life behaves a little more calmly in the coming months. 😆

I hope you've all had a fabulously hot summer. 🥰 Definitely one for the records, in every way. ☀️

10/06/2026

☆ Histamine Series ☆

(If you missed posts 1-3, scroll back to read them)

If you've reduced high-histamine foods but still struggle with bloating, reflux, diarrhoea, skin reactions, or other histamine-related symptoms, there may be more to the story.

Histamine issues don't always start with food.

➡️ The gut is often both a contributor to histamine overload and a victim of it. Poor gut health can make it harder to clear histamine efficiently, while excess histamine can fuel further gut irritation and inflammation.

⚠️ This is one reason why food avoidance alone is often not enough.

Rather than chasing symptoms, it's always worth exploring the foundations: digestion, gut health, stress, sleep, nutrient status, and overall lifestyle habits.

Save this post for later and share it with someone who might need to see it. ♥

Follow for practical, no-overwhelm insights on hormone and whole-body health for women 35+. 🌸

28/05/2026

🤯 Feeling tired, wired, on edge and unmotivated may be common, but it's not normal.

If your phone battery was constantly running at 10%, glitching, slowing down, and overheating…
you wouldn’t blame the phone.
You’d charge it.

But when it comes to ourselves?

We are masters at blaming our discipline.
Our motivation.
Our consistency. 
Our level of productivity.
Our ability to keep going.

Meanwhile, we keep trying to push through symptoms without questioning whether the body and brain are actually being given the raw materials and conditions they need to perform well.

What if procrastination, brain fog, feeling on edge, low motivation, or inconsistent energy aren’t the real issues … but just the signals? 

🌸 At the upcoming “Own Your Stage – The Roundtable”, we’ll be exploring how energy influences performance, decision-making, clarity, confidence, and sustainable business/personal growth. And ultimately, our happiness levels.

🌿 I’ll be sharing a different perspective on energy and why, often, it is not about optimisation, biohacking and upgrading.

Mindset and strategy are very important, but our biology has an arguably bigger say.

🥳 Our day to day energy & vitality reflect the state our body and brain are operating from.

It will be a fabulous 360C discussion - I am joining strength coach , financial specialist .financial , and our host - a confidence & visibility coach.

Go to - the link for registration is in the bio.

We meet next week June 3rd at 12:30 pm. 🙂

Are you coming? Do you have questions?

09/01/2026

*** HISTAMINE SERIES ***

An easy way to start establishing if histamine load is an issue for you is by removing high-histamine foods from your diet for a while.

But, low-histamine diets can be notoriously complex to understand and follow.

Think of histamine issues resembling an onion. Many layers.

The above 3-point plan is a simple starting point to removing the first layer. No complexity or overwhelm. See the slides. 🙂

Not sure what histamine is or what symptoms can be associated with it? Go back a few posts and read the prior posts in the Histamine Series.

Save & share with your friends. ♥

Follow for real-world, no-overwhelm insights, tips, and strategies for hormone and whole-body health for women after 35. ♥