FlowEssence Holistic Hub

18/10/2026

So true!

14/10/2026

No two people respond to Spinal Flow in exactly the same way.

You may feel warmth, tingling, emotion, deep relaxation or movement through the body. You may simply feel quieter inside, breathe more deeply or sleep better afterwards.

Some responses are noticeable, whilst others are subtle.

A dramatic reaction is not a sign that more is happening. Healing and change can begin quietly, as your body releases stress and reconnects with greater ease in its own way and at its own pace.

Book here to experience the power of Spinal Flow for yourself:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

13/10/2026

The body can feel depleted and drained. Many clients have experienced deep emotional release with Spinal Flow. Book here or DM to arrange a call to find out more:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

08/10/2026

A great post explaining Spinal Flow, from another practitioner.

💡Discover Understanding Spinal Flow—

a simple view of how gentle somatic support can encourage the nervous system toward safety, steadiness, and better regulation.

This is not about forcing the body—it's about clear, specific touch and the body’s own feedback to help it find balance.

Self-care is not “me first.”
It’s me included—so you can keep loving, caring, and showing up without disappearing.

Your cup deserves to be refilled.
Not someday.
Not when you finally collapse.
Today is enough!

07/10/2026

When I was growing up, ADHD was mainly associated with young boys who were visibly hyperactive or disruptive at school. If you were quiet, dreamy, forgetful, overwhelmed or always losing track of things, particularly if you were a girl, it was much easier for those difficulties to go unnoticed.

Now more adults are looking back over their lives and beginning to understand why everyday things may have felt so difficult. Starting or finishing tasks, switching between jobs, losing track of time, forgetting important things or becoming overwhelmed by several small demands can take a huge amount of effort to manage.

Many people have spent years thinking they were lazy, disorganised or simply not trying hard enough, even though they may have been working twice as hard behind the scenes to keep everything together.

I’ve also noticed more people with ADHD coming to FlowEssence, and some have described feeling calmer, quieter inside and more grounded after Spinal Flow. It doesn’t treat ADHD or replace an assessment, medical care or other support, but it can support someone who has spent years carrying the tension and exhaustion that can come with masking, overthinking and continually pushing through.

Spinal Flow uses light therapeutic touch along the spine and cranium, working with the spine and nervous system to help the body release patterns of physical and emotional stress and activate its natural capacity to regulate and restore itself.

Throughout ADHD Awareness Month, I’ll be sharing more about ADHD, executive dysfunction, women in midlife and some of the things that have helped both me and the people I work with.

07/10/2026

With October being ADHD Awareness Month, I’ve been thinking about how much our understanding of ADHD has changed.

When I was growing up, ADHD was mainly associated with young boys who were visibly hyperactive and disruptive at school. If you were quiet, forgetful, dreamy, overwhelmed or always losing track of things, particularly if you were a girl, it was much easier for those difficulties to be missed.

Now, more adults are beginning to look back at their lives with a different understanding. Things they may have blamed themselves for, such as struggling to start tasks, losing track of time, forgetting important things, switching between jobs or feeling overwhelmed by several small demands, may finally begin to make sense. Many of these people have been capable and successful, but have had to put in a huge amount of effort behind the scenes to keep everything together.

I’ve also noticed more people with ADHD coming for Spinal Flow, and it has been interesting to hear words such as calmer, quieter and more grounded after their sessions. One of the things people seem to value is having time when nothing is being asked of them and they can simply lie down and allow their body to settle.

It works with the spine and nervous system through light therapeutic touch, helping the body release patterns of physical and emotional stress and activate its natural capacity to regulate and restore itself.

Someone who has spent years masking, overthinking, pushing through overwhelm or working extremely hard to appear organised can carry a great deal of tension and exhaustion in their body. Supporting that part of their experience can be valuable.

At FlowEssence, I can also draw upon Breathwork, HeartMath, Meditation, Movement, Reiki and other practices, depending on the individual and what they find helpful.

I’ll be sharing more throughout the month about ADHD, executive dysfunction, women in midlife and some of the things that may help. Greater awareness is giving many people the chance to understand difficulties they may have spent years believing were simply personal failings.

Appointments available at Light Centre Monument and in Greenwich, book here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

06/10/2026

Book your Spinal Flow session here at The Light Centre Monument or Pelvicare Greenwich. Don’t miss out on our current £40 intro session:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

02/10/2026

Thank you for the review!

Make the most of our £40 special offer and book your Spinal Flow session here:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/star

02/10/2026

Once you feel the flow, you’ll not look back. Book your first Spinal Flow appointment here, at Light Centre Monument:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start