Itmushbegood

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Itmushbegood Pure, clean and simple mushroom based supplements to naturally boost your health.

You made the mixtape. You survived the teenage years. You’ve got this. 📼✨But nobody warned us about this era…🔥 Hot flush...
08/10/2026

You made the mixtape. You survived the teenage years. You’ve got this. 📼✨

But nobody warned us about this era…

🔥 Hot flushes
🌙 3am wake-ups
🧠 Brain fog
😴 Exhaustion
🎢 Mood swings

Welcome to the remix nobody asked for: menopause.

Meet Pause 🍄 - daily mushroom + botanical support designed for women navigating perimenopause and menopause.

Because this chapter isn’t about slowing down.
It’s about feeling more like you again.

Press play on Pause. 💜

Shop via the link in bio.

Context switching is fragmenting your focus. AI is commoditising thinking speed.But durability? That’s yours to defend.W...
29/09/2026

Context switching is fragmenting your focus.

AI is commoditising thinking speed.

But durability? That’s yours to defend.

Working memory that holds. Attention that doesn’t slip. Clarity that lasts past 2pm.

That’s not wellness talk. That’s neurological resilience.

Swipe through to see the design of our award winning CLARITY 🍄‍🟫

Lovely. Means nothing. Here’s the back of ours instead:400mg organic Reishi fruiting body extract
300mg KSM-66 Ashwagand...
17/09/2026

Lovely. Means nothing.

Here’s the back of ours instead:
400mg organic Reishi fruiting body extract
300mg KSM-66 Ashwagandha, 12:1 extract
250mg Lemon Balm, 4:1
100mg Hops Flower, 4:1
Plus Magnesium, B5, B6, B12, Zinc and Copper

Fruiting body only, never mycelium grown on grain
No bulking agents, no binders, no fillers
Made in the UK and third party tested, every single batch

That last one matters more than people realise. Anyone can print an ingredient on a pouch. Very few will show you the certificate behind it. 🏆

UNWIND won a Nourish Award this month. Judged blind, no brand story, no ad spend, just the formula on the table next to everyone else’s. Which is the only kind of award worth having.

Go forth and look at the back of whatever you’re currently taking. If the numbers aren’t there, you’ve learned something.

Unwind is a WINNERWe are SO excited to share thisnews. 6 months in the making, Nourish Awards are the UK’s leading indep...
10/09/2026

Unwind is a WINNER

We are SO excited to share thisnews. 6 months in the making, Nourish Awards are the UK’s leading independent evaluation programme for supplements

Led by experts, this is judged on genuine nutritional merit…. Which is why we are so proud to be a winner in the “SLEEP & RECOVERY” category.

Further announcements coming soon

🍾🏆🏅

Term-time brain is not a personality flaw.September hands you roughly forty new pieces of admin in a fortnight, and in m...
03/09/2026

Term-time brain is not a personality flaw.

September hands you roughly forty new pieces of admin in a fortnight, and in most households one person is holding all of them. If you're also in perimenopause, you're running that load on a fluctuating oestrogen supply, and oestrogen is directly involved in how your brain takes up glucose and lays down memory. The forgetting is physiological. It isn't you getting worse at your life.

Clarity was built for this window: Lion's Mane, Cordyceps and Maitake with a B-complex. Vitamin B6 contributes to normal psychological function, B5 to normal mental performance.

What did you forget in week one? I'll start: the swimming kit, twice.

👦🏼 The school gates reopen this week. The first cold will be in your house by the end of next. 🤧Here’s the part nobody p...
01/09/2026

👦🏼 The school gates reopen this week. The first cold will be in your house by the end of next. 🤧

Here’s the part nobody puts on a poster: from late September the UK sun sits too low in the sky for your skin to make vitamin D at all. The NHS advises everyone consider supplementing from October through March. And vitamin D contributes to the normal function of the immune system, one of the few health claims with enough evidence behind it to be legally authorised.

🌱 Pause carries 25µg per serving, alongside the Reishi, Lion’s Mane and Cordyceps. No fillers.

Honest question: how many days does it take a bug to go round your entire house? Tell me the number. Ours is three.

Menopause irritability isn't "just hormones", it's also nutrients your body is burning through faster.Magnesium plays a ...
24/08/2026

Menopause irritability isn't "just hormones", it's also nutrients your body is burning through faster.

Magnesium plays a role in over 300 processes in your body, including how your nervous system handles stress. As estrogen drops, magnesium gets depleted faster, which is part of why moodiness, restlessness, and short-fuse days tend to show up together.

Vitamin B6 backs it up: it helps your body produce serotonin, the neurotransmitter tied to mood regulation. Low B6 has been linked to more irritability and mood swings during the menopause transition.

It's not a fix-all, and it won't replace talking to your doctor about what's going on hormonally. But making sure you're not running low on magnesium and B6 is one of the simplest, most overlooked places to start. 🌿

Eating less doesn't mean your brain gets to eat less too. 🧠If you're on a GLP-1, smaller portions and lower appetite are...
21/08/2026

Eating less doesn't mean your brain gets to eat less too. 🧠

If you're on a GLP-1, smaller portions and lower appetite are kind of the whole point, but your brain is still just as hungry for the nutrients that keep it sharp. Choline, B12, omega-3s... these don't scale down just because your meals did.

That's where nutrient density matters more than ever. Functional mushrooms like lion's mane aren't filler, they're one of the most concentrated ways to support focus and cognitive function without needing to eat more.

Less volume, same demands. Feed your brain accordingly. 🍄

Not a replacement for a balanced diet, just one more way to close the gap when your appetite has other plans.

Long roads need clear heads. 🚗400% NRV. That's the B12 in every serving of Clarity - alongside Cordyceps, Maitake and du...
14/08/2026

Long roads need clear heads. 🚗

400% NRV. That's the B12 in every serving of Clarity - alongside Cordyceps, Maitake and dual-extract Lion's Mane, 100% fruiting body, no mycelium filler.

B12 contributes to normal psychological function and to the reduction of tiredness and fatigue. Which is a very formal way of saying: the 3pm slump doesn't have to be a fixture.

Swipe for the reveal. 👀

Clarity - link in bio.

Here's to surviving car journeys in the summer holidays

Some things I find kinda chic. 🍄Two small kids, one brand, and an ingredients list I’d read out loud to anyone who asked...
12/08/2026

Some things I find kinda chic. 🍄

Two small kids, one brand, and an ingredients list I’d read out loud to anyone who asked.

Fruiting body only, no mycelium filler, no bulking agents.

None of that is glamorous. All of it costs money. But it's the best it can be.

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Itmushbegood Limited, 4th Floor Silverstream House, Fitzroy Street
London
W1T6EB

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