Andrea Arare

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Andrea Arare Somatic Therapist (SE®)
Traditional Healer 11+ years
Ceremony Space Holder Feminine reconnection and traditional healing. I'm Andréa, an agent of transformation.

I serve the Divine Feminine by remembering the old ways of connecting with women, our gifts, and our inner wisdom. I was born and raised in Brazil. I am a shamanic practitioner and a healer. My previous working life was as an engineer, most recently in sustainable energy. I've been a ceremony space holder for almost 10 years offering ceremonies in NY, London, and Budapest. I am also a mother, a wife, a sister for many, and a proud daughter of Mother Earth. I was initiated in Shamanism in Brazil 25 years ago and was given the name Ararê - friend of parrots.

There is something humbling about watching a forest in autumn. Things fall, soften, break down and nothing is wasted.Wha...
02/10/2026

There is something humbling about watching a forest in autumn. Things fall, soften, break down and nothing is wasted.

What has completed its life becomes part of the soil. Fungi, microorganisms, roots and countless other relationships transform what was once living, making nourishment available for what comes next.

The forest reminds us that decay is not separate from life. It is part of how life continues. I think there is something important for us here too.

We can be very quick to move away from what is ending. To replace it, fix it, understand it or make something new from it. But sometimes there is another process.

A slower one. One that asks us to stay close to what is changing long enough for it to become something else.

Swipe ➡️ to explore the wisdom of decay 🍂

There is a different quality to October. I notice it in the light, in the cooler air, in the way the landscape begins to...
30/09/2026

There is a different quality to October. I notice it in the light, in the cooler air, in the way the landscape begins to quieten. And I notice it in my own body too…

A desire to slow down. To gather closer to what feels nourishing. To have a little more space between things.

Perhaps this is one of the gifts of living with the seasons.
They remind us that we don’t have to move at the same pace all year.

October invites a quieter kind of attention. To what is completing. To what is beneath the surface. To what is nourishing us. To what our bodies may have been trying to tell us.

What are you noticing in yourself as October begins?

Swipe ➡️ to explore the energy of October 🍂

Sometimes I notice how quickly I move through my days. From one task to the next, already thinking about what needs to h...
25/09/2026

Sometimes I notice how quickly I move through my days. From one task to the next, already thinking about what needs to happen afterwards.

And then I pause, and realise I haven’t really checked in with my body. How am I breathing? What am I feeling? What have I been carrying?

Slowing down gives me a chance to notice what was asking for my attention all along. A tightening in my chest. A tiredness I had pushed aside. A little more space to feel, listen and choose.

The body has its own timing. And sometimes, giving it that time is where a different kind of wisdom begins.

What might you notice if you allowed yourself to slow down today?

Swipe ➡️ to explore the intelligence of slowing down 🌀

There is something about the Equinox that invites us to pause.For a moment, light and darkness meet. And then, slowly, t...
21/09/2026

There is something about the Equinox that invites us to pause.

For a moment, light and darkness meet. And then, slowly, the rhythm changes. The days begin to shorten. The air changes. The land begins to gather inward. And somewhere in the midst of all of this, our own bodies are responding too.

I often find myself wondering how different it would feel if all of us lived more consciously in relationship with these rhythms.

To notice rather than override. To listen rather than immediately interpret. To allow a season to affect us.

The Equinox is a threshold, and thresholds can be powerful places to pause. So as we move into autumn, perhaps spend some time outside and notice what is changing.

In the land. In your body. In your relationships.
In the way you are moving through your days.

You don’t need to make meaning from it straight away. Perhaps simply allow yourself to be with what is here. To feel the changing air. To notice the light. To spend a little time in the company of the living world as it moves into its next rhythm.

And perhaps, in listening to the season, we may also feel a little more closely connected to our own.

Swipe ➡️ to learn more about the Autumn Equinox 🍁

19/09/2026

In three days, we cross the threshold of the autumn equinox here in the Northern Hemisphere.

A moment of balance between day and night, and a turning point in the year.

As the days grow shorter, we are invited to turn inwards, gather what the summer has brought, and make room for rest.

An invitation to gather our energy and begin to sense what we are ready to let go of.

What have you gathered, and what are you ready to release? 🍂

I don’t think it is a coincidence you found me.

Follow for more grounded Earth-based spirituality:

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We often speak about letting go as if it’s simply a matter of choice. But from a nervous system perspective, it’s rarely...
16/09/2026

We often speak about letting go as if it’s simply a matter of choice. But from a nervous system perspective, it’s rarely that simple.

The body is constantly asking:
Am I safe enough?

When something has helped us survive, whether it’s a belief, a relationship, or a familiar pattern, it can feel difficult to release, even when we know we’ve outgrown it.

This isn’t a sign that you’re doing healing “wrong.”

It’s an invitation to become curious about what your system has been protecting. Just as nature doesn’t rush from one season to the next, our own process of release unfolds in its own time.

Sometimes the deepest transformation doesn’t come from trying harder to let go. It comes from creating the conditions in which the body finally feels safe enough to loosen its grip.

Swipe ➡️ to learn more 🍂

Autumn has always felt to me like an invitation into a different kind of relationship with time. A time to listen. To ga...
10/09/2026

Autumn has always felt to me like an invitation into a different kind of relationship with time. A time to listen. To gather. To release. To come closer to what is essential.

Nature doesn’t need to explain the transition. It simply participates in it. And perhaps this is something we can learn from being in relationship with the seasons: allowing change to be experienced rather than constantly trying to understand or control it.

The fallen leaves remind us that release is also part of belonging. What returns to the earth becomes part of what nourishes life again.

So perhaps this autumn, instead of asking only what you want to accomplish or change, you might spend some time noticing the season around you.

What is the earth showing you? What is changing in the landscape? And what happens inside you when you allow yourself to move at the rhythm of the season?

Swipe ➡️ to explore the spirit of autumn. 🍂

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