CoachRichu

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I help women who've tried everything else;
With fat loss, strength & evidence based nutrition
20+ yrs coaching experience
DM “INFO” to learn more about coaching

Autumn 🍂The clocks changing always feels significantNot that I particularly noticed the extra hour this morning! 😂But it...
25/10/2026

Autumn 🍂

The clocks changing always feels significant

Not that I particularly noticed the extra hour this morning! 😂

But it does put into perspective just how quickly this year has gone

A year filled with so much change

There’s been a lot going on behind the scenes

Things to navigate, challenges to work through and moments where simply staying afloat has felt like enough

But through it all, I’m grateful for the people I’ve shared those experiences with

And one thing I’m continuing to focus on is creating more positivity in my life

As we move into another season, here’s something I want to remind you of

Your health is one of the most valuable things you can invest in, whatever season of life you’re in

You can’t control everything life throws at you, but you can influence how you look after yourself

My advice is for you to stop taking your health for granted

Make time for it

Prioritise it

Pour into it

Not just when life feels easy, but especially when it doesn’t

Coach Richu 🌟

17/10/2026

“Richhh, miss got her haircut, do you like it?”

“Oh, you look like a boy”

Yep

That was me 😂

I was an absolute MENACE as a kid

Total daydreamer, endless energy, absolutely no filter and as a teenager an explosive temper.

Me and my older sister used to scrap constantly, and I definitely got myself into trouble at school a few times 💀

My mum always said she never worried about me because she knew I could look after myself

Which says a lot really 😂

Thankfully, I’ve developed a LOT more patience over the years

Anyone else a completely different person to the kid they were?

Becky knew she needed to make a changeAt 40, drained and running on empty, she wanted to turn her health around She wasn...
14/10/2026

Becky knew she needed to make a change

At 40, drained and running on empty, she wanted to turn her health around

She wasn’t unfit through not caring 

She was just exhausted

Tired and sluggish every morning

She’d been strict with the main meals, but the snacking crept in; a sweet tooth, a hard Friday after work, and the whole week could unravel

And she genuinely didn’t know where to start, or how to train at home on her own

When she reached out she said my page just resonated and that I was the kind of coach she’d been looking for

She knew she needed the structure and accountability to actually follow through

So she backed herself and got started

We tracked her macros and calories properly, so she learned what she was eating instead of guessing
We worked with what she already had at home 
A walking pad and a set of adjustable dumbbells

Helped her understand how to apply progressive overload so her strength had no choice but to climb

She fell for the process so hard she’s now bought herself a bar to work on her grip strength 

Here’s where she landed, 10 months in:
71.3kg ➞ 56kg
16kg down
Sleeping better, calmer around food, and far more energy
All coached online 

If you’re around 40 or the wrong side of it and don’t know where to start, that’s exactly where Becky was. 

DM me “NEXT” to learn more about coaching 


Nobody talks about how hard muscle building season can beWhen you’re losing fat there’s a finish line and the scale move...
08/10/2026

Nobody talks about how hard muscle building season can be

When you’re losing fat there’s a finish line and the scale moves, so it’s easier to lock in

Building is slow, kind of boring, and for ages there’s nothing to show for it

And because you’re allowed to eat more, it’s so easy to let it slide and turn “eating more” into pizza or quick foods every night 🤣🙈

That’s where having a coach helps

Someone keeping you accountable, checking in, and pulling you back when its easier to start drifting

Who wore it better? 34 or 42 😂I wore this dress last night for the first time since 2018I was 34 then, I’m 42 nowOther t...
03/10/2026

Who wore it better? 34 or 42 😂

I wore this dress last night for the first time since 2018

I was 34 then, I’m 42 now

Other than natural ageing and finally wearing my hair down, I don’t think much has changed

What has changed is my lifestyle

In 2018 I competed in bikini, but I also drank

Back then I think I needed alcohol to feel part of something, or like I was having fun

Now I don’t drink, and some of those calories have gone into more protein

I also train less, and nowhere near as hard 🤣

Because I’ve learnt what actually needs to be done, and what has to give for it to fit my life

Something also needs to be said for muscle maturity 👌

My results never came from a 6 week shred or a 12 week programme

They came from 2 to 3 years of lifting heavy and eating in a surplus to build muscle

Muscle won’t grow unless you give it fuel and a reason to

It’s hard to build and even harder to keep when you diet

So if the goal is to look “toned”, there needs to be something underneath to show

That doesn’t happen overnight, whatever you see online

Yes, beginners make quick progress, and some of the biggest transformations come from people starting with more body fat

But if you’re petite, or slim with a bit of a tummy, dieting harder usually isn’t the answer

You’ll likely need to train properly and eat around maintenance, or slightly above, to give yourself the chance to build

The magic comes later, when you’ve got something to show for it

Stay consistent, stay locked in, trust the process

You’re not failing

You just need patience and time 🌟

October coaching spaces are now openI only work with a small group of women at a timeThat’s on purposeSome coaches have ...
01/10/2026

October coaching spaces are now open

I only work with a small group of women at a time

That’s on purpose

Some coaches have hundreds of clients - fair play

But I’d rather know my ladies properly

Their routines, their stress, what a hard week actually looks like for them

You get my full attention, not a template

This isn’t a 6 week fix - (it didn’t take 6 weeks to get here, so it won’t take 6 weeks to change)

I’m looking for women ready to commit to the next 12 months

Not to get back to who they were at 20 or 30

To become someone stronger than that 👏🏽

If fat loss is the goal, we work in phases

We get the result, then we learn how to keep it

Then we keep going, because the goal was never just a number

Holidays, birthdays, Christmas

They’re not reasons to wait

They’re part of the year, and the phases are built around them

Busy months, quiet months, we ride all of it together

If you’re ready to commit to the process, DM me the word “OCTOBER”

27/09/2026

Stop caring so much about what people think of you

And stop waiting for the perfect time to finally start looking after yourself

Because I guarantee these are some of the mental blocks keeping you stuck…
Do I look good enough?
Am I fit enough to walk into that gym?
What will people think of me?
What if I start and fail again?
What if I invest in help and still don’t get it right?
Maybe I should just wait until life calms down…

You start

You stop

You tell yourself you’ll do it properly next month

Then it’s after the holiday or when work is quieter

When you feel more motivated or you’ve lost a little weight first

Or when you finally feel “ready” - whenever the f**k that is 🤷🏽‍♀️

Meanwhile, time keeps moving

You don’t magically become a different woman before you start taking care of the one you already are

And you certainly don’t need anyone else’s approval

Because the perfect time isn’t coming

There will always be stuff, stressful weeks and s**t going on

Your body is ageing whether you take care of it or not

That’s not negative

It’s simply part of being human 🙏🏽

But how you choose to move through that ageing process matters

Because eventually your health might give you a reason to make it a priority

Why wait for that reason?

The best time to start might have been yesterday

The next best time is while you still have the choice

Comment “READY” below to learn more about coaching spaces from October

24/09/2026

I’m 42 too, so yes, this includes me 😅

My cycle’s shorter. I’ve gone from permanently cold to permanently hot. Things change

And my sleep’s always been s**t. Not because of my age. Because there’s always one more thing to do and I’m terrible at putting myself to bed.

What actually helped wasn’t willpower. It was getting my phones out of the bedroom. Work phone goes in my desk drawer, personal one lives on the hallway windowsill.

Took a while. Now if I end up with my phone in bed I feel weirdly guilty about it.

That’s the bit nobody tells you.

Do something enough times and it stops being a fight.

The old habit becomes the thing that feels wrong.

Same with training, food, all of it.

You probably don’t need another plan. You’ve got a folder of saved workouts you’ve never done and a plan you got ChatGPT to create 🤣

It’s not an information problem

That’s what coaching with me actually is…

Non of the “here are the only foods you should eat and the perfect workout”

More working out which patterns are running the show and changing them until they stick

Comment “READY” below to learn more about coaching

Address

London

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm
Sunday 7am - 8:30pm

Telephone

+447507957993

Website

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