18/10/2026
World Menopause Day 2026 πΈ
Menopause is a natural stage of life, but that doesn't mean you have to navigate it alone.
Whether you're experiencing hot flushes, brain fog, anxiety, sleep difficulties, mood changes or simply want to connect with others who understand, support is available.
Join the Havering Menopause Reclaimed Support Group to share experiences, gain practical advice and access expert support in a friendly, welcoming space.
The group also offers opportunities to connect with a menopause nurse and learn more about managing symptoms.
Find out more and access support: https://www.livewellhavering.org.uk/article/menopause/