MindWealth Collective

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MindWealth Collective Free, neuroscience-based mental wellbeing workshops for young people 16-25 in Tower Hamlets & South East London. No referral, no waiting list, no cost.

Support for stress, anxiety, burnout & more. Every young person deserves to understand their brain

23/10/2026

30 seconds. Paper. Pen. 📌
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Not every night needs fixing. Some nights, lying with your eyes closed still counts as rest.Lower the bar. Rest isn't pa...
23/10/2026

Not every night needs fixing. Some nights, lying with your eyes closed still counts as rest.

Lower the bar. Rest isn't pass or fail.

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Agree a back-up. Who could be the 'one ear' for just one night this week? A sibling, an auntie, a neighbour, a support w...
23/10/2026

Agree a back-up. Who could be the 'one ear' for just one night this week? A sibling, an auntie, a neighbour, a support worker.

One night off the watch is allowed. If you're not sure how to ask, start by talking to your support worker about the night-time part of caring. It's rarely asked about.

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The 3-job list. Before bed, write down the three things tomorrow needs from you. Once they're on paper, your brain doesn...
23/10/2026

The 3-job list. Before bed, write down the three things tomorrow needs from you. Once they're on paper, your brain doesn't have to keep holding them.

Small, boring, and a lot of people find it helps.

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Try this tonight: say your 'on call' out loud.“I'm listening for Mum's medication at 2.” “I'm waiting for a text from Sa...
23/10/2026

Try this tonight: say your 'on call' out loud.

“I'm listening for Mum's medication at 2.” “I'm waiting for a text from Sam.”

Some people find that naming what their brain is guarding helps it ease off a little. Not a cure. Just a place to start.

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22/10/2026

Not a cure. Just permission to put it down for a bit. 📌
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Dozing off in class isn't laziness. Sometimes it's the bill for a night nobody saw.Link in comment.
22/10/2026

Dozing off in class isn't laziness. Sometimes it's the bill for a night nobody saw.

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40% of young carers said they never or not often get help at school, college or university with balancing caring and edu...
22/10/2026

40% of young carers said they never or not often get help at school, college or university with balancing caring and education.

If the daytime help is that thin, think how little exists for the nights.

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Sitting through a lesson, lecture or shift on very little sleep, while nobody knows why.The invisible part of caring is ...
22/10/2026

Sitting through a lesson, lecture or shift on very little sleep, while nobody knows why.

The invisible part of caring is that it follows you into everything.

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Carers Trust surveyed 1,109 young carers and young adult carers. 44% said they always or usually feel stressed. Not some...
22/10/2026

Carers Trust surveyed 1,109 young carers and young adult carers. 44% said they always or usually feel stressed. Not sometimes. Always or usually.

Those caring for more hours were also more likely to say they weren't getting enough rest, sleep or time for themselves.

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Suite 101 Lampada Court
London
E32XB

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