14/08/2026
THIS MONTHโS MARGINAL GAINS: SLEEP ๐ค
We spend around a third of our lives asleep.
But better sleep isnโt simply about going to bed earlier.
Small things throughout your day can influence how well you sleep โ from your environment and daily routines to what you do in the hours before bed.
And thatโs what weโre exploring at Geno 3 this month.
Sleep.
Each week, weโll share one small, evidence-informed Marginal Gain with everyone who has access to our email series.
But thereโs another side to sleep we think is just as important:
Understanding what matters for you.
Your Geno 3 report includes personalised insights into sleep, helping you understand how your genetics may influence things like your sleep patterns and response to certain lifestyle factors.
Because weโre not interested in giving everyone the same health advice.
We want to help you understand what matters for you.
Throughout August, weโll be sharing practical sleep Marginal Gains backed by science, alongside our first Geno 3 Sleep Webinar, where weโll take a deeper look at the science behind better sleep.
Want access to the weekly Marginal Gains?
๐ Comment โGAINSโ below or DM us and weโll send you the details.
PersonalisedHealth
