Holistic Wellbeing

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Holistic Wellbeing I help women become confident in themselves through exercise, mindfulness & healthy routines.
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It does not matter what sector in business you are in, what the most important & the main thing is to show up and take a...
16/10/2026

It does not matter what sector in business you are in, what the most important & the main thing is to show up and take action

1 small step
1 small change

That can be
- stop ✋ and take a breath 🧘‍♂️
- walk outside, move your body 💃
- drink more water 💧
- sleep 💤 an actual good night sleep thought the whole night not in and out of slope
- nutritional support - are you eating enough, too much, too late, the right foods to support your body, gut and brain

If you need guidance and support for your team reach out

Thank you Oana Gadalean for inviting me to speak with you all

06/10/2026

If you are feeling stuck, whether it’s physically emotionally or mentally I will always support you to move. By moving you release tension, create space and rebalance the body.

It could be that you
💟 Go for a walk 🚶 to clear the mind
💟Feeling achey then stretch 🧘
💟Feeling low in your mood go join a class for group motivation 🙌 the energy & vibe is contagious

Tune into the body and ask yourself what form or movement or space do to support or create for ME 🤍

Working 1:1 or groups I will support you with how you are feeling

Comment ‘SUPPORT’ for any help

02/10/2026

Building a business can be lonely
Building a business has been a challenge for me
When I think about it the things that have got me moving are taking a 1% change if that’s all you can do today…. Whether that’s speaking to someone, creating something, advertising… anything just a small part of your energy

Seeing other women do business and show up
Our inspiration
Our motivation
& our Why

Why are you doing this?
How can you keep going?
Who is going to support you?
If you’re looking for support let us know as this is what we are here for ⬇️

Rising together so you do jot do it alone 💛

01/10/2026

A huge THANK YOU 🙏

I’m so grateful to have you all in this space, cheering me on and also attending and booking your space for the women’s event. Your messages, texts and voice notes are so kind and amazing 🤩

I honestly cannot wait and I’m so excited for this new project and journey for myself and for all the women I’ll be welcoming into the community

If you want to get your tickets, click on the bio for your space

29/09/2026

What I look for when sending sound in person or online

-facial expressions
-a breath hold or sigh
-movement
-any discomfort
-fidgeting
-where you place your hands

I am making sure you are safe and held in the space and know how to adjust the tone, the pressure, choosing a different chord to support the body and the mind 🤍

For 1:1s, Friendship & Family Groups, Wellness Events, Corporate Spaces contact holistic_well_being

17/09/2026

I love teaching

Movement drives my and excites me

I don’t feel like it’s my job as it’s a huge passion of mine

I work separately with these classes and I fuse them all together because we NEED fun, we need to work different muscles groups, we need to wake up those sleeping 💤 muscles

If you want to job a class Pilates Fusion (core strength and balance) a strength class comment ‘INSPIRED’

Joining my women’s community you will not just get fitness, you will gain like minded women, wellness aswell as fitness, and knowledge that will support you and how you feel

Come and join the space

14/09/2026

Why are we so hard on ourselves!!

Today I played my sound bowls.

The first time in about 3-4 weeks. I felt fidgety, kept moving things round. Every sound felt off

That’s when I realised I’m out of balance
Playing harmony and disharmony felt awkward to my sense of sound and my other senses in the body and my mind kept saying ‘try and fix it’

It took me 15 mins to realise that I had to play and surrender to the thoughts and sensations in the body and this moment was a time to release the perfection and just allow the awkward to be felt.

I know from this it will bring me back calmer, more relaxed and centred

Do you ever try to fix, control everything?

Part of us wants to keep us safe, to do the familiar and feel the familiar, it’s stepping out of our comfort zone to feel different that allows us to grow

Address

London

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+447958519191

Website

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