The Longevity Show

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The Longevity Show The UK’s first longevity festival, helping people discover what really works for living healthier, longer.

Join us at Tobacco Dock, London on 26–27 June 2026 for expert talks, health testing, movement sessions, recovery experiences, wellness brands.

Eight hours a night? Not necessarily.We asked Dr. Sophie Bostock, The Sleep Scientist, which sleep myths she wishes we’d...
23/10/2026

Eight hours a night? Not necessarily.

We asked Dr. Sophie Bostock, The Sleep Scientist, which sleep myths she wishes we’d stop believing. Her answers might change how you think about a bad night’s sleep:

😴 Myth 1: If you’re sleeping badly, you just need better sleep hygiene
⏰ Myth 2: Everyone needs eight hours
🌙 Myth 3: Waking up in the night makes you a bad sleeper

Swipe for the reality on each, plus how to tell if you’re getting enough.

Sophie returns to The Longevity Show at London’s To***co Dock on 16–17 April! 🎉

Tickets go on sale 16 November. Sign up below to join the priority list and get access to our lowest-priced tickets 👇🏼

Strength in your 70s and 80s is built in the decades before.We teamed up with LØUCO | Protein for Women’s Health to answ...
22/10/2026

Strength in your 70s and 80s is built in the decades before.

We teamed up with LØUCO | Protein for Women’s Health to answer your questions on protein and strength through midlife, with the research behind every answer.

The short version:
→ Lift at least twice a week, and train the movements you use in everyday life
→ Eat roughly 25–40g of protein at every meal, as part of a balanced plate
→ Start before you think you need to. Muscle and bone respond at every age.

Save this for your next training week, and share it with a friend who’s thinking about her future self.

Want more like this? Join The Longevity Show priority list for first access to a limited number of super early bird tickets this November, plus expert content in your inbox until then.

*Educational content, this does not constitute medical advice. Speak to your GP or health professional for personalised advice. Sources in the first comment.

20/10/2026

You’d never deadlift half-distracted at the bus stop, so why train your pelvic floor that way?

Your pelvic floor isn’t just a pregnancy topic. It’s a longevity one. The strength you build now is what keeps you lifting, running and living independently into your 70s and beyond.

Women’s strength coach and pelvic health specialist Rachel Prince ( ) explains what most of us were never taught, and how to train it properly through perimenopause and beyond. Watch to the end 👆

Rachel will be back at The Longevity Show, leading a session in The Studio on 16-17 April 2027 at To***co Dock, London.

Join the priority list for first access to a limited number of super early bird tickets this November. Link in bio.

*Educational content only, not medical advice. Speak to your GP or a health professional for personalised advice.

14/10/2026

What’s the one habit every woman should focus on in her 40s? And is baseline hormone testing worth it?

For World Menopause Month, Dr Nirusha Kumaran, Chief Medical Officer at Founders Health, answers both.

“Our muscle is our currency of longevity.” As hormones shift, building muscle gets harder, so start strength training now, even if it’s just two tin cans or bodyweight exercises.

And on testing: what looks normal on paper might not be normal for you. Knowing your baseline means changes through perimenopause and menopause don’t get missed.

Nirusha returns to the Women’s Health Summit at The Longevity Show, 16–17 April 2027, To***co Dock, London.

Comment LONGEVITY and we’ll send you the link to join our priority list, for first access to our lowest-priced tickets.

Women’s health deserves its own longevity lens.It’s World Menopause Month, so it feels like the right moment to look bac...
13/10/2026

Women’s health deserves its own longevity lens.

It’s World Menopause Month, so it feels like the right moment to look back at the Women’s Health Summit at The Longevity Show. With Hertility Health as our strategic and content partner, we made space for conversations that rarely make it onto a health stage: careers, identity and leadership through midlife. A standout was Carolyn Dawson and Rosie Nixon of Reinvention Retreats on why, with careers now lasting 50 years or more, a reinvention mindset is essential for a healthy lifespan.

The Summit returns as part of The Longevity Show 2027, running across both days. Opening Day 2 is The Menopause Revolution: what’s changed, and what still needs to. Also on our radar: the female heart, the pain gap in diagnosis, muscle and bone for life, the female brain, pelvic health, and FemTech under the microscope.

Join our priority list for first access to our lowest-priced tickets, 2027 news and giveaways. Link in bio.

16–17 April 2027 · To***co Dock, London

08/10/2026

The Longevity Show returns to To***co Dock on 16-17 April 2027, and Priority Access is now open 🎟️

Want to know what a day at the show is actually like? We asked one of this year’s attendees to share her highlights, the talk that stayed with her, and the experiences she’d do all over again. Swipe through 👉

Two days of the world’s leading longevity experts, hands-on experiences and practical tools to help you live better for longer.

Get first access to our lowest-priced tickets before November’s general sale, plus exclusive content, giveaways and more. Comment HEALTH for the link.

Your mindset about ageing might be your most underrated health habit 🧠Yale researchers followed 11,300 adults aged 65+ f...
06/10/2026

Your mindset about ageing might be your most underrated health habit 🧠

Yale researchers followed 11,300 adults aged 65+ for 12 years, and 45% improved physically, mentally, or both. The people most likely to improve had one thing in common: a positive outlook on getting older.

It works because believing you can keep growing makes you more likely to move, learn and stay social. Those are the habits that actually keep body and brain fit.

What’s one thing you want to start (or keep doing) as you get older? Tell us below 👇

Comment ACCESS to join the priority list: first access to the lowest-priced tickets, plus exclusive updates

01/10/2026

Save the date: 16-17 April 2027📍To***co Dock, London

We’re back! The UK’s first longevity festival brings the experts, science, brands and experiences shaping healthier, longer lives together under one roof. Learn what works, try it yourself, and find what makes a difference for you.

We’ve got big plans for 2027 👀 Join the priority waitlist for early access to our lowest-priced tickets. Link in bio 💚

24/09/2026

Losing your memory isn’t just “part of getting older”.

3 simple habits that protect your brain long-term, and none of them are what you’d guess. No supplements. No brain-training apps.

Save this so you actually remember it.

Follow for more expert-led longevity tips, and join the waitlist for first access to The Longevity Show tickets this April. Link in bio.

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