Root and Rise hypnotherapy and retreats CHt Radost Rasheva RTTT

04/10/2026

Your thoughts are always taking you somewhere.
The question is… where?

You always have two choices.

You can follow the downward spiral — replaying what went wrong, focusing on what you can’t control, questioning yourself, expecting the worst and allowing one difficult moment to become a difficult day.

Or you can pause.

Take a breath.
Notice the thought.
Choose a different perspective.
Focus on what you can control.
And take the next small step forward.

Being positive doesn’t mean pretending everything is okay. It means refusing to let one moment, one thought or one setback decide the direction of your entire life.

Because the thoughts you choose to entertain most often become the beliefs you live by.

And the beliefs you live by influence the choices you make, the actions you take and ultimately… the life you create.

You don’t have to control every thought that enters your mind.
But you can choose which ones you keep feeding.

So today, ask yourself:

Am I feeding the spiral… or am I choosing a new direction?

28/09/2026

This image captures it all. 🤍

At around 7 years old, we’re still developing the way we understand ourselves, other people and the world around us. Our experiences can feel incredibly real, powerful and emotional.

Your brain’s job is to protect you. It looks for ways to move you towards pleasure and away from pain — and sometimes, it creates a belief that makes sense at that age because it helps you feel safe.

But here’s the thing… you grew up.

And sometimes, that old belief is still running in the background — influencing your relationships, your boundaries, your confidence, your choices and the way you see yourself — even when it’s no longer true or helpful.

You are not that 7-year-old anymore.
You have more awareness.
You have more choices.
You have the ability to create something different.

Change the belief. Rewire the pattern. Transform the way you live.

You deserve to live a life that feels aligned with who you are now — not one shaped by beliefs created to protect who you once were.

Root & Rise Therapy could support you in healing your inner child, releasing limiting beliefs and creating lasting change.

27/09/2026

22/09/2026

You know you need boundaries… but you just can’t seem to say NO.

Do you find yourself:

Saying yes when you really mean no?
Feeling guilty when you put yourself first?
Over-explaining your decisions?
Allowing people to take too much of your time or energy?
Avoiding difficult conversations because you don’t want to upset anyone?
Constantly putting everyone else’s needs before your own?

You’re not “too nice.”
You may simply have learned that keeping others happy feels safer than honouring yourself.

Boundaries are not about pushing people away.
They’re about learning where you end and someone else begins.

Through RTT® hypnotherapy, we can explore the beliefs and patterns underneath people-pleasing, guilt and difficulty saying no — and begin to rewire the way you respond.

Imagine being able to say “No” without guilt.
To protect your energy.
To trust your decisions.
To put yourself first without feeling selfish.

Your boundaries are a reflection of your self-worth.

If this sounds like you, book a session with me and let’s work on what’s really keeping you stuck.

Love Joy 🌀❤️🌞

21/09/2026

You don’t have to explain yourself endlessly.
You don’t have to keep saying yes when your whole body is saying no.
You don’t have to make yourself smaller to keep someone else comfortable.

Setting a boundary doesn’t mean you don’t care.
It means you care enough about yourself to honour what you need.

Some people may not like your boundaries.
That doesn’t mean they are wrong.

The right people won’t ask you to abandon yourself to keep them happy.

Protect your peace.
Honour your needs.
Say no without guilt.
Choose yourself without apology.

A boundary is simply self-respect in action.

Heal. Rewire. Transform.

Love Joy xx

21/09/2026

Leave yesterday where it belongs.

You don’t have to carry yesterday’s worries, mistakes, disappointments or unanswered questions into today.

Let the day end.
Let your mind rest.
Let go of what you cannot change.

Because every morning is a quiet reminder that you get another chance.

A fresh beginning.
A new perspective.
A new choice.
A new opportunity to rise, heal and become.

Yesterday is complete.
Today is yours.

Breathe deeply.
Release.
Begin again. 🤍

New day. New energy. New possibilities.

Happy Monday Root-Risers xx

20/09/2026

Have you ever wondered why you keep getting in your own way?

You know what you want…
but you procrastinate.
You overthink.
You doubt yourself.
You find reasons to wait.
You put everyone else first.

That doesn’t mean you’re lazy, broken or incapable.

Sometimes, self-sabotage is simply an old subconscious pattern trying to keep you safe.

The good news?
What was learned can be rewired. 🤍

You don’t have to keep repeating the same patterns just because they’ve been with you for years.

You are enough.
You are capable.
And you are allowed to create a different story.

Ready to understand what’s really holding you back?

DM REWIRE to start the conversation.

17/09/2026

Ready for self-hypnosis and bed…

Tonight, I’m choosing to restore my energy, quiet my mind and release anything I no longer need to carry — mentally, emotionally and physically.

And if you’re still feeling unsure about hypnotherapy, why not start by learning how to use the power of your own mind? Self-hypnosis can be a beautiful tool for relaxation, reflection and creating positive change.

If you’re curious about learning more or exploring how hypnotherapy could support you, get in touch.

Sleep deeply. Reset. Restore. Rise.

Buona notte, Root-Risers. 🤍

21/08/2026

🏡 RENOVATED VILLA FOR SALE IN SICILY — €240,000 🇮🇹

Looking for a move-in-ready villa in Sicily? This beautifully renovated 220 sqm villa near Caltagirone comes fully furnished and ready to enjoy.

🌿 Set in a peaceful eucalyptus & pine forest, surrounded by lush Sicilian countryside and nature.

✨ Property highlights:
• 220 sqm
• Recently renovated
• Fully furnished
• Single-storey villa
• Huge flat roof terrace
• Peaceful natural setting
• Near historic Caltagirone
• Approx. 30 mins from a choice of beaches
• Ideal year-round home or holiday property

Perfect for a Sicily holiday home, relocation, investment, Airbnb, vacation rental, wellness retreat, yoga retreat or private family home.

The huge terrace offers fantastic potential for outdoor dining, entertaining, yoga, retreats or simply enjoying the Sicilian sunshine and stars. 🌅🌿

💶 €240,000 — furniture included

📍 Caltagirone area, Sicily, Italy

📩 Message for photos, video, further information or to arrange a viewing.

15/08/2026

I’d been thinking for so long that I am the pain.

I couldn’t be in a room without leading with the damage for so long that I can’t even remember.

But the pain is the event: It is something that happened to you in the past. It does not own your whole life.

You are the survivor: You carry strength because you made it through the hard times.

Your identity: You are defined by your power to keep going, not by the hurt you felt.