LOUP YOGA

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LOUP YOGA LOUP YOGA aims to support and encourage people to live healthily, happily and humanely. The multi-faceted philosophy of LOUP YOGA results in a holistic pursuit.

It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making. Many figures have influenced LOUP YOGA’s ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari, Michael Pollan’s insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results. LOUP YOGA does this by offering honest physical and mental practices to support people moving towards this healthier way of life, that respects themselves, others and the planet we live on. We focus on:

HEALTH – HAPPINESS – HUMANITY

18/05/2026

Been so deep in the coaching - coaching, being coached and training - and it is shifting so very much. The gripping, contraction and questioning transforms into a spaciousness, an expansiveness and a possibility. It’s a whole thing 💃🏻

It was such a joy to have so many of you join me at the last yin yoga evening. As many of you know, we will be moving to...
27/04/2026

It was such a joy to have so many of you join me at the last yin yoga evening. As many of you know, we will be moving to France in August so I am offering one more of these evenings before we go.

Join me on Thursday 21st May at 6:00pm.

As spring begins to turn towards summer, the system naturally shifts from a place of internal processing into one of expression, openness and outward energy.

We’ll begin by working with the liver and gallbladder meridians, encouraging the smooth flow of energy through the body, releasing tension held in the hips, legs and connective tissue.

From there, the practice will gently move toward the heart and chest, supporting breath, emotional balance, and a sense of ease and openness.

Rooted in the principles of Traditional Chinese Medicine, this evening is designed to:
- soothe the nervous system
- nourish the internal organs and connective tissues
- support the body’s natural transition into summer
- and invite a deeper sense of calm, clarity, and openness

This is a space to slow down, to listen inward, and to allow the body to unfold in its own time.

Book through the link on my profile.

Much love,

L x

🇫🇷 We’re moving to France 🇫🇷 We have been planning this exciting move to the West coast of France, and in August we leav...
23/04/2026

🇫🇷 We’re moving to France 🇫🇷

We have been planning this exciting move to the West coast of France, and in August we leave for 12 months of living by the beach, surrounded by forest.

It has always been a dream of mine to live in France with my family so our children can become fluent in the language, and for us to share in a beautiful adventure before life becomes a bit more serious for them (school!).

We’ve chosen a forest/permaculture ‘school’ for our two sons, who will be immersed in nature and french culture for the year. This is a no pressure environment that prioritises nature and play, not sitting at desks, which is so important for our little wildlings.

Our intention is to allow the pace of life to slow right down… walking to the boulangerie in the mornings for croissant, playing on the beach, drinking delicious w**e in Brasseries… and altogether easing into joie de vivre.

But with this dream, comes the sadness of having to temporarily say goodbye to my deeply cherished yoga community. I will miss it very much, but I will be back!

For now, you can continue practising with me on Friday mornings. There are only 12 classes left until I go.

You can still work with me in a coaching capacity while I am away. At present I have only one space available (to begin now), but from September I will have more space to take on new clients.

This work is profound and life changing, and I truly believe in the power of it. In fact, it is due to my own coaching journey that we have been able to manifest this dream - packing up our life in the UK, choosing the aliveness and freedom of living on the beach and experiencing a year of adventure and unknown.

If you think this could be for you, and if you feel ready - book a discovery call with me to find out more about it.

All info on my website, the link is on my profile page.

L xx

Working with clients 1-1 is a deep privilege. If you feel ready to explore what’s blocking you from truly honouring your...
13/03/2026

Working with clients 1-1 is a deep privilege. If you feel ready to explore what’s blocking you from truly honouring your life, listening to your heart and caring for your soul, then I’d love to support you through Psychodynamic depth coaching.
I believe we’re at a point in humanity where we need to look at who we are being. This self study is sometimes perceived as indulgence, but if you have the privilege of safety in this world, I believe it is actually an act of service.

If this is calling to you, I’d love to hear from you. Book a free discovery call through my website. The link is on my profile.

L x

12/01/2026

Disrupt ⚡️

Disrupt the stories keeping you stuck.

Disrupt the illusion of comfort that’s making you numb.

Disrupt the systems – inside and out.

09/01/2026

When I look at the world today, I don’t just see “bad leaders” or broken systems.
I see unhealed children holding adult power.

From Gaza, to Venezuela, what’s playing out on the world stage feels less like strategy, and more like psyche. Old wounds and nervous systems locked in survival. Power used as a shield against terror, shame, and helplessness.

An unheld child grows into an adult who must dominate, control, split the world into “us and them,” because their inner world is too painful to feel.

So war becomes projection.
Oppression becomes dissociation.
Cruelty becomes a way to avoid grief.

This doesn’t excuse harm but it begins to explain it, so that we can try to understand.

When trauma goes unexamined, it doesn’t disappear, it actually scales. It moves from the family system into the global one.

It enters institutions. Borders. Armies. Economies.

I believe it is time to DISRUPT this chaotic and destructive unconscious.

the healing of our species will not come only from new policies, but from new people. People willing to feel. To mourn. To metabolise rage, terror, and shame instead of acting them out.

Every time one nervous system learns safety, the world gets a little less dangerous.

The most radical political act may be this:
to tend the wounded child within, so they are no longer running the world.

🤍

healingthesystem

Address

London
SW50JQ

Telephone

+447972007515

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