29/10/2026
The clocks are changing, but what does that mean for your health?
When the clocks go back, even a one-hour change can temporarily affect your sleep, energy, mood and routine. You might feel more tired, find it harder to get to sleep or notice your mood is a little off while your body adjusts.
🌙 Stick to a regular sleep routine
☀️ Get some natural daylight during the day
📱 Wind down before bed
🕰️ Give yourself time to adjust
And if changes in your sleep, mood or wellbeing are persistent or affecting your everyday life, Doctor Care Anywhere is here to help.
Speak to a UK clinician from wherever you are, by video or phone.