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Susie Who®
Whole-food supplements & clean beauty
Menopause • Longevity • Skin health
36+ years in wellness
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03/09/2026

6 LONGEVITY TESTS
How well is YOUR body ageing?
Most people over 50 can’t do all 6 of these…

Can you? 👇

These aren’t fitness tricks. They’re signs of how well your body is ageing.

✅ Deep squat — 2 minutes
✅ Get off the floor — no hands
✅ Fists to the floor — legs straight
✅ Sit on your heels — 2 minutes
✅ Single-leg balance — 1–3 minutes each side
✅ Aeroplane balance — 1 minute

At 59, I’m testing my body, not just my birthday.

Because longevity isn’t about how long you live.

It’s about:
• Staying independent
• Preventing falls
• Keeping your mobility
• Maintaining strength
• Living life on your terms

How many did you pass?

Be honest… 0–6?

Comment your score below and tag someone who needs to try this.

Save this post and retest yourself in 30 days.

13/08/2026

WHEN THE LIGHT DISAPPEARS…
THE MAGIC BEGINS. 🌑✨

A reminder that even in darkness, there is beauty.

Last night’s eclipse was one of those moments that makes you stop, look up and realise just how extraordinary our universe really is.

The light fades.
Everything changes.
And then the light returns. ✨

Nature, the night sky, the moon and these rare celestial moments remind us to slow down, be present and appreciate the world around us.

Sometimes nature gives us exactly the reminder we need.
Astronomy Nature

20/06/2026

YOUR HEALTH. YOUR FUTURE. YOUR SUMMIT.

Think you’ve heard it all before when it comes to health, longevity and wellbeing?

Think again.

The Health Optimisation Summit brings together some of the world’s leading experts in biohacking, longevity, nutrition, performance, sleep, fitness, hormones, brain health and preventative wellness — all under one roof.

Discover the latest science, cutting-edge technologies, practical strategies and real-world solutions to help you:

✔ Optimise your health
✔ Increase energy and vitality
✔ Improve cognitive performance
✔ Support healthy ageing
✔ Enhance longevity and resilience
✔ Take control of your future health

Whether you’re just starting your health journey or already immersed in the world of optimisation, this is the event to inspire, educate and empower you.

LIVE LONGER • LIVE BETTER • BE OPTIMISED

Join us at the Health Optimisation Summit, London | 12–13 September

Use code SUSIEWHO for 10% OFF your tickets.

🌿 Join us: healthsummit.com/london/susiewho

HealthOptimisation

10/06/2026

Exercise for longevity isn’t about doing one perfect workout.

Your body needs a combination of:
• Strength training
• Low intensity movement
• High intensity cardio
• Mobility & flexibility
• Balance work

Muscle health is one of the biggest predictors of healthy ageing, but flexibility, heart health and stability matter too.

Walk. Lift weights. Stretch. Dance. Swim. Cycle. Move your body in ways you enjoy.

Exercise doesn’t have to be boring.
What matters most is that you show up consistently.

Daily movement can support:
✔ Healthy ageing
✔ Muscle strength
✔ Bone health
✔ Heart health
✔ Mobility
✔ Energy levels
✔ Longevity

Save this post for later.

04/06/2026

We’re excited to be part of the this September in London.
Bringing together 4,000+ optimisers, 35+ world-class speakers, and 125+ cutting-edge brands,
this is where the future of health is being shaped.
If you’re an entrepreneur, practitioner, or simply serious about your health, this is one to have on
your radar.
Use our code SUSIEWHO for 10% off and join us:

http://healthsummit.com/london/susiewho

26/05/2026

Sun safe doesn’t mean sun scared ☀️

UVA = ageing + collagen breakdownUVB = sunburn + vitamin D

I avoid these sunscreen ingredients:• Oxybenzone• Octinoxate• Homosalate• Octocrylene

I prefer mineral filters like:• Non-nano Zinc Oxide• Titanium Dioxide

Simple sun-safe habits:• Avoid harsh midday sun• Wear a hat + protective clothing• Hydrate well• Build exposure gradually

The sun isn’t the enemy — burning and overexposure are ☀️

cleanbeauty healthyageing sunlight susiewho

22/05/2026

Non alcoholic summer spritzer recipe perfect for the UK heatwave.
Refreshing, hydrating and naturally full of flavour without alcohol or added sugar.

Add:
Slices of orange
Mixed berries
Mint leaves
Ice
Sparkling water

Place in the fridge and watch the colour slowly turn a beautiful deep red. Perfect for warm days, garden lunches and healthy summer evenings.

20/05/2026

Exercise doesn’t always have to look serious.

Sometimes it’s dancing on the bike.
Laughing at yourself.
Moving to music you love.
And finding ways to enjoy taking care of your body.

Because the workouts you actually enjoy…
are the ones you’ll keep doing. ✨

fitnessmotivation joyfulmovement

19/05/2026

Ever noticed the foods you crave most can sometimes leave you feeling worse afterwards?

Cravings aren’t always about what the body needs. They can also be linked to blood sugar spikes, dopamine responses, gut imbalance, inflammation, poor sleep, stress, or food intolerances.

Start noticing how foods actually make you feel:
• bloating
• energy dips
• skin flare ups
• brain fog
• cravings shortly after eating

The body is incredibly intelligent when we start listening to it.

Focus on nourishment first:
whole foods, protein, fibre, minerals, hydration, movement and sleep.

longevity

18/05/2026

Fasting isn’t just about weight loss.
It’s about giving the body time to repair, reset & renew.

Your body was designed to repair.
Sometimes the most powerful thing you can do… is give it a break from constantly digesting food.

Fasting isn’t about punishment or restriction.
It’s about creating space for:
✨ cellular repair
✨ metabolic flexibility
✨ hormone awareness
✨ better energy
✨ longevity support

During fasting, the body shifts from “digest mode” into “repair mode.”
Processes like autophagy begin increasing — where damaged cellular material is broken down and recycled.

But fasting isn’t one-size-fits-all… especially for women.

Women’s hormones, stress levels, sleep, cycle stage, and life season all matter.
For many women, shorter fasts work beautifully.
Others may benefit from occasional longer fasts strategically throughout the month.

The goal isn’t to fast harder.
It’s to fast smarter.

Things that support fasting:
☀️ sunlight
💧 minerals & electrolytes
🥩 adequate protein when eating
🏋️ strength training
😴 quality sleep
🧘‍♀️ nervous system regulation

Always listen to your body and speak with a qualified healthcare professional if you have medical conditions, are pregnant, underweight, or have a history of disordered eating.

Save this for later 🤍

biohacking

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