Morehen Performance Ltd

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Morehen Performance Ltd Dr James Morehen provides online and 1-1 nutrition coaching

21/10/2026

Only 3 everyday UK foods hit your daily vitamin D target in one portion. šŸŸ

Most ā€œbest foodsā€ lists rank per 100g.

But nobody eats 100g of margarine.

I re-ranked 15 common foods by the portion you actually eat, using the UK governmentā€™s own food data (CoFID).

ā†’ Oily fish wins. Canned pink salmon beats a fresh fillet.
ā€Øā†’ Chicken, cheddar and tuna barely register.
ā€Øā†’ From October to March, UK sunlight is too weak to make vitamin D. Thatā€™s why the UK advises a supplement.

My go to is .x VitD3+K2

šŸ’¬ Comment VitD and Iā€™ll send you the free guide:

āž”ļøfull rankings
āž”ļøwinter dosing explained
āž”ļøwhat to actually do.

First in a series.

Iron is next šŸ©ø

What a group of gents!! From the Premier League to NBA to Rugby League to UFC to Pro Tour Cycling to F1 to Rugby Union t...
16/10/2026

What a group of gents!!

From the Premier League to NBA to Rugby League to UFC to Pro Tour Cycling to F1 to Rugby Union to AFL to Horse Racing to Academic Posts to Pro Boxing to Research and even to the Moon and back

Every time I see an update or a post from anyone of these, plus the other alumniā€™s (you know who you are) Iā€™m not only proud but so motivated for us all to keep pushing

Love it boys

16/10/2026

Hey lads! Some great news. Weā€™ve been shortlisted for the ā€œHow to feed a rugby teamā€ video at the Broadcast Sports Awards šŸ†

What a cool message to receive from

Over the last few years weā€™ve shared some nice BTS content regarding nutrition and food.

Itā€™s been received well and others have told me itā€™s inspired lots in the community to share their own practice in professional sports

This is great as we can all learn from each other and keep pushing the boundaries for how we support our athletes šŸ“ˆ

Massive well done to all involved at England Rugby on this, itā€™s a huge team effort

15/10/2026

The Sheep šŸ‘

Social proof is massive with these individuals, positively and negatively

As practitioners we can use this to our advantage because we can visually show them what it right, they see a strategy working with another athlete and thatā€™s the carrot, thatā€™s the buy in, itā€™s the social proof it works āœ…

but it can also be a right pain if individuals see stuff online or with an athlete that isnā€™t evidence based, itā€™s a little gimmicky and a bit of fluff. Sometimes the comments of ā€œheā€™s done it and it workedā€ is said or ā€œI want to give it a try because I saw it onlineā€. āŒ

The challenge then is to guide them into the right decision, provide the evidence, the rationale and then stick with it. šŸ¤

Over time the šŸ‘ move into the correct direction with some persistence

How many sheep do you have in your environment?

A few from the September camera roll
09/10/2026

A few from the September camera roll

Cardiff Half - 1:24:53 āœ… (pic 8 with the pain)Average 4:01 per km 5km blocks - negative splits 20:1220:1120:0219:53 Very...
05/10/2026

Cardiff Half - 1:24:53 āœ… (pic 8 with the pain)

Average 4:01 per km

5km blocks - negative splits
20:12
20:11
20:02
19:53

Very proud of the wife and happy with my own performance

Now we shift to Hyrox specific training šŸ’ŖšŸ»šŸ’ŖšŸ»

02/10/2026

ā€œThis is a people industry, more than it is a food industryā€

with his acute thoughts and views on Blackbox 2.0

Sean nailed his presentation and it was a pleasure to have him involved

šŸ¤

Day one. New role. New chapter.Iā€™m joining University of Suffolk as a Lecturer in Applied Sport Science bringing 12 year...
30/09/2026

Day one. New role. New chapter.

Iā€™m joining University of Suffolk as a Lecturer in Applied Sport Science bringing 12 years of elite applied practice into the classroom.

England Rugby. The FA. Professional boxing. 22 publications. 35+ practitioners mentored.

The gap between knowing the science and operating in elite sport is real. Thatā€™s what Iā€™m here to close.

If youā€™re a practitioner, student, or organisation who wants to be part of what weā€™re building, drop me a message.

šŸ“ Ipswich

28/09/2026

Blackbox Nutrition conference 2.0

An awesome immersive two days with brilliant speakers, sponsors and delegates

Dan and I want to say a massive thank you for everyone who supported the day







co.uk

x elite
live

Blackbox Version 2You beauty šŸ¤©Just a genuine feeling of happiness, pumped and proud of what Dan and I have put together ...
26/09/2026

Blackbox Version 2

You beauty šŸ¤©

Just a genuine feeling of happiness, pumped and proud of what Dan and I have put together

The tightness of the room yesterday was felt, quality energy all over with everyone connecting like we should be

A good friend said at the end:

ā€œFair play, you boys have done something about it and gone away and built thisā€

Canā€™t thank you all enough for the support with this event

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Long Ashton

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