Emergise

13/10/2026

13/10/2026

21 DAYS TO RESET, REBUILD & RECONNECT!

So here we go!! 🤣🥰

I'm starting a 21-day cleanse with Sophie, but this isn't just about juicing or doing a detox!

It's about breaking down old habits, understanding what we're putting into our bodies and learning how to nourish them properly again. 💚

We start with 4 days of preparation, followed by a 7-day detox phase, then gradually build everything back up, focusing on gut health, the microbiome and creating better habits going forward.

For me, this is particularly interesting because I have an underactive thyroid and Hashimoto's, an autoimmune condition where the immune system attacks the thyroid.

There's also the connection between autoimmune conditions and gut health, something I'm really interested in exploring! 🥰

I also experience blood sugar drops, particularly at night, so we're being mindful of this and making sure everything is adapted to MY body and its needs.

I genuinely believe our bodies are incredible and have so many natural processes working away to keep us well. Sometimes we just need to give them a little more support rather than constantly piling more on.

This isn't about starving myself or finding a quick fix. It's about learning, nourishing and hopefully coming out the other side feeling a little more like ME again! 🙌

And the biggest thing? Taking what I've learnt and using it long after the 21 days are over.

I'll be sharing the journey with you, the good, the bad and probably a few funny moments along the way! 🤣💚

Day 1... let's see what happens! 🔥

06/10/2026

So cut a long story short, because Sophie ensures safety at all stages of the healing journey it needs to be bob on for the person doing it. My Hashimtotos and Underactive Thyroid means that Sophie needs to alter the plan ever so slightly for me. I went round today so we could make you a little video and explain what it is that I will be doing but instead real life took over and Sophies Beautiful children needed Mummy more than I did, so I enjoyed playing pretend and eating some random concoctions that I was given on a little dolly plate 🤣 one being 1x prawn and cocktail crisp and a plastic carrot 🥕hahaha. So we have decided this isnt to rush and we have to get it right, but we also want the opportunity to share with our people what it is we are doing so next Tuesday we will be officially starting Day 1! Till then I have to seriously think about reducing
Caffeine, sugar, processed food, stepping away from my phone a bit more