Adam Grayston - Body Transformation Coach

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Adam Grayston - Body Transformation Coach Why do I do what I do? Because I believe in the physical and mental benefits of healthy eating and the various types of exercise. I provide RESULTS.

οΏ½ You might be reading this, having tried every diet and fad under the sun

οΏ½ You might be snowed under with work, thinking you haven’t got time for yourself to lose weight and be healthier

οΏ½ Maybe you already know that you’re the queen of excuses, saying you’ll β€œstart on Monday”...again

Sometimes you have a burst of motivation to lose weight and eat better, within a day or two, it vanishes, and you’re back to skipping meals and cracking open the wine when you get home...whilst you check emails

Feels like Groundhog Day, going round in the same circle, gaining weight, losing weight, feeling better, feeling crap

Wondering how the other women at work find time to exercise and stay in shape, secretly wishing that was you...

If so, I get it, I know it’s not been easy for you

But how long can it go on for before you eventually crack? Maybe you’ve already hit a low point and you know it’s time to do something about it before it gets worse

Maybe you’re ready to stop hiding behind black clothes and baggy jumpers

If that’s you, I have an opportunity for you, very little commitment, not much energy or time needed at all

οΏ½ Something to fire up your motivation and actually take some weight off your shoulders so you can take that first step to becoming a slimmer, more confident woman when you look in the mirror

οΏ½ I’m looking for a small group of busy people who want to lose body fat and feeling confident about their bodies again

οΏ½ We’ll look at what you’re struggling with, what your goals are and look at putting personal transformation plan together for you

οΏ½ No obligation to join my program as it all depends if you’d be a good fit for it first

οΏ½οΏ½ So, if you’re ready to join the 100’s of happy, confident professional women I’ve successfully worked with over a 10 year period...

οΏ½ Drop me a message

Looking forward to helping you

Adam

πŸ”₯ 2025 πŸ”₯Thank you to all my students for their hard work and dedication on the mats and the parents for supporting their...
31/12/2025

πŸ”₯ 2025 πŸ”₯

Thank you to all my students for their hard work and dedication on the mats and the parents for supporting their Jiu Jitsu journey, they’re benefiting from it in more ways than they realise.

Massively proud of you all 😎

Here’s to 2026 🍻

What it’s all about ❀️ 🎁Merry Christmas!
25/12/2025

What it’s all about ❀️ 🎁

Merry Christmas!

And just like that, our boy is 1️⃣ 🩡
13/10/2025

And just like that, our boy is 1️⃣ 🩡

Big night of promotions πŸ”₯Putting in the work every week and it shows πŸ’ͺ🏼Well done everyone 😎
17/09/2025

Big night of promotions πŸ”₯

Putting in the work every week and it shows πŸ’ͺ🏼

Well done everyone 😎

Spot the difference πŸ—
21/08/2025

Spot the difference πŸ—

Not sure what he enjoys more, eating it or throwing it.
16/08/2025

Not sure what he enjoys more, eating it or throwing it.

Promotions today πŸ₯‹πŸ’₯Congratulations to Jude on his new belt, Amara for student of the month and all the new stripes 😎Lots...
26/07/2025

Promotions today πŸ₯‹πŸ’₯

Congratulations to Jude on his new belt, Amara for student of the month and all the new stripes 😎

Lots of improvements in technique during sparring recently which makes me proud 😊

Big promotions this week πŸ’₯πŸ’ͺ🏼3 new grey/white belts πŸ₯‹πŸ’₯Lots of new stripes 😎πŸ”₯πŸ”₯πŸ”₯
14/06/2025

Big promotions this week πŸ’₯πŸ’ͺ🏼

3 new grey/white belts πŸ₯‹πŸ’₯

Lots of new stripes 😎

πŸ”₯πŸ”₯πŸ”₯

Lads.
07/06/2025

Lads.

πŸ’₯ 2 Week Free Trial πŸ’₯All abilities welcome.πŸ₯‹ Develop real self defence skills πŸ’ͺ🏼 Improve your health and fitness😎 Fun, s...
02/06/2025

πŸ’₯ 2 Week Free Trial πŸ’₯

All abilities welcome.

πŸ₯‹ Develop real self defence skills
πŸ’ͺ🏼 Improve your health and fitness
😎 Fun, safe and beginner friendly

Monday ages 6-8, 5:30pm till 6:15pm spaces available

Wednesday ages 9-12 5:30pm till 6:30pm spaces available

Wednesday adults 6:45pm till 7:45pm is full

Friday adults 6am till 7am spaces available

Saturday ages 5-7 10am till 10:45am is full

Waiting lists in place for full classes.

Spaces are limited.

Drop me message for more info 😎

Address

Unit 7, 90 Berry Lane, THG Yard
Longridge
PR33JR

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