Therapy On Performance

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Therapy On Performance Perform in Sport, Perform in Health, Perform in Life.

01/10/2026

Offering a holistic approach to increase physical and mental wellbeing.

Maximise your rehab and recovery with our NEW clinic-grade Resistance Bands! 💙💚To save you searching online for reliable...
01/10/2026

Maximise your rehab and recovery with our NEW clinic-grade Resistance Bands! 💙💚

To save you searching online for reliable equipment, we’ve brought out our own branded bands to support every stage of your recovery journey 📈

• Rehab Set: Designed to take you from injury to pain-free movement.
• Strength Set: Built to build resilience and take your performance to the next level.

Whether you're working through a rehab plan or leveling up your home workouts, these are built to deliver.

Pop into the clinic or tap the link in our bio to grab yours! 📲

The Performance Pyramid theory was passed down to me by my late uncle, "Wolfie" 🐺​I still stand by it today as the ultim...
25/09/2026

The Performance Pyramid theory was passed down to me by my late uncle, "Wolfie" 🐺
​I still stand by it today as the ultimate blueprint for optimising performance in every aspect of life 💚💙

Most people focus on only 1 or 2 corners of the pyramid, assuming WORK is the sole driver of results 🔨
​But ignoring FUEL or RECOVERY always leads to the same outcome: burnout and exhaustion 😵‍💫

​On the flip-side, if minimal WORK is applied, performance stays completely flat 🫠
​Even with a solid base of FUEL and RECOVERY, output requires active drive and effort 💥

​When WORK, FUEL, and RECOVERY are balanced, progress becomes sustainable — improving performance without detrimental effects ⚖️

​Even a balanced pyramid eventually hits natural ceilings:
- ​TIME (limited hours in a week) ⏳️
- ​BIOLOGY (age, genetics, capacity) 🧬

When you can’t add more quantity, upgrade the QUALITY.
​Elevating the quality of your WORK, FUEL, and RECOVERY strengthens the building blocks of your pyramid without pushing you over the edge 📈

🔟 things I took home from working at the European Championships in Birmingham 📸 Sam Mellish 1️⃣ Legacy is remembering th...
31/08/2026

🔟 things I took home from working at the European Championships in Birmingham

📸 Sam Mellish

1️⃣ Legacy is remembering those who influence for the better 🌎

2️⃣ Patience is a virtue needed to achieve amazing things 🙏

3️⃣ Resilience is about falling and getting back up every time 💪

4️⃣ Joy can be found in anything if you have the right perspective 🙃

5️⃣ Calm under pressure can get you through any unexpected situation ⚠️

6️⃣ Teamwork truly makes the dream work 🤝

7️⃣ Be grateful for what is, and enjoy what will be ❤️‍🔥

8️⃣ Limits are surpassed when talent meets hard work 📈

9️⃣ History is under your control, speak it into existence ✨️

🔟 Good friends keep you grounded and elevate you at the same time 🫶

Make sure you tune in to the BBC from tomorrow to see our clients past and present take on the rest of Europe in Birming...
09/08/2026

Make sure you tune in to the BBC from tomorrow to see our clients past and present take on the rest of Europe in Birmingham! 🇬🇧

They even have our own Lead Therapist Alex Nwenwu helping them as part of the Great Britain & NI Medical Team!
What a way to get ready for a Home Championships! 🏠

Let us know if you have any predictions on who will be winning medals in the comments! 🥇

Even after working with the best in the world, I still get imposter syndrome... 😶‍🌫️​I’ve worked with international rugb...
03/08/2026

Even after working with the best in the world, I still get imposter syndrome... 😶‍🌫️

​I’ve worked with international rugby teams, world-class tennis players, and Olympic track and field athletes. They recommend me to others, leave fantastic reviews, and keep coming back. I’m even running a successful clinic in the heart of Loughborough.

​So why do I still feel like a fraud sometimes?

​A lot of therapists feel the exact same way. We see others achieving what we’ve only dreamt about, hear about their credentials, and wonder if we should be doing more or if we're "experienced enough" to be where we are. But we rarely know their full story, and are quick to compare ourselves...

​Luckily at our clinic, our team talks open-heartedly. We ground each other with reassurance, lift each other up, and learn together so we can keep delivering the top-quality care our clients deserve.

​We believe community and communication are cornerstones of health—both for practitioners and the patients we treat. It’s okay to feel a bit lost sometimes, but you don't have to navigate it alone. 🙏

​Drop a comment below if you’ve ever felt like an imposter - how do you handle it?

We've had the pleasure of supporting Owen Heard and Izzy Fry in the lead up to this years Commonwealth Games in Glasgow!...
21/07/2026

We've had the pleasure of supporting Owen Heard and Izzy Fry in the lead up to this years Commonwealth Games in Glasgow! They were specifically chosen for our TOP Athlete Support programme to help them with the tough England selection process and to get them ready to perform to the best of their ability 💙💚

We wish them and all our other clients past and present who will be in Glasgow the best of luck and look forward to seeing them compete next week! 🔥🔥

We failed our social media 💀Posting has become stressful... pressure from seeing others trying to build a following dist...
14/07/2026

We failed our social media 💀

Posting has become stressful... pressure from seeing others trying to build a following distracted us from making content for our already incredible community of followers and clients. And all we see about utilising social media is to POST ALL THE TIME! 🫪 So we took a break...

I (Alex) run this account mostly by myself with the help of Sam Miller / Sam Miller. Alongside managing the new clinic and therapists, looking after my own clients, and trying to keep my home life balanced, I struggle to find the time to post let alone make content. And there are so many cool ideas I'd love to share 😩

I'm hoping we can get the ball rolling again, maybe a little slower, to share some fun, helpful and informative content (with a bit of help from AI 🤏).

Let us know if you've liked the content so far or would like to see anything different!
Rumour is Mobility Mike is back in town...

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Address

6 Churchgate Mews
Loughborough
LE111TZ

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 7am - 9pm
Sunday 7am - 4pm

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