Middleton Physio

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Middleton Physio Located in Shepshed, Leicestershire. Call or Whatsapp on 07939005073 to book now.

Myths around youth lifting still persist unfortunately Strength training is a safe and effective way way to build health...
16/10/2026

Myths around youth lifting still persist unfortunately

Strength training is a safe and effective way way to build health, fitness and physical development in kids too

Kids jump, climb and play sports so why not let them lift weights with a bit of guidance?

Good supervision matters but there’s no need to obsess over perfect form

🫡 Let them explore, build confidence, have fun and don’t rush the process

📘 Faigenbaum et al. (2022) Sports Med
📘 Rossler et al. (2014) Sports Med
📘 Stricker et al. (2020) Pediatrics
📘 Zwolski et al. (2017) Sports Health

Adam is back from his holiday in South Africa and has appointments available 👋🏼He's a HCPC registered physiotherapist wi...
29/09/2026

Adam is back from his holiday in South Africa and has appointments available 👋🏼

He's a HCPC registered physiotherapist with over 5 years' experience across the NHS, sport and private practice.

Here are a few of his recent reviews ⭐️

Book now via the website, or call or message to enquire 📲

Robin Hood Half with the boys Choppy course, good crack. 1:31:16 chip
27/09/2026

Robin Hood Half with the boys

Choppy course, good crack. 1:31:16 chip

Your discs are a lot stronger and more adaptable than you think They don’t just ‘slip’ and are nothing like jam donuts ‘...
22/09/2026

Your discs are a lot stronger and more adaptable than you think

They don’t just ‘slip’ and are nothing like jam donuts

‘Bulges’ and ‘degeneration’ are common findings on scans, even in people without pain, and don’t automatically explain your symptoms

That’s not to say they can’t be relevant. They can sometimes contribute to back pain or irritate a nearby nerve root and cause sciatica (which is mega painful!!)

🫡 Context matters. Don’t let a label stop you moving

19/09/2026

Think bounce not jump …

When it’s right, you’ll hear that satisfying slap

14/09/2026

Didn’t think I’d be saying this as soon as I am but here goes …

The last 9 months have been crazy full on, building Middleton Physio whilst working full time NHS, but the response has been better than I could’ve hoped for.

Leaving a stable job is always scary but at some point you’ve just got to go for it.

Excited to see what’s next (even if I don’t sound it in this video). Stay tuned 🫡

Address

19-23 Field Street, Shepshed
Loughborough
LE129AL

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