Performance4Sport

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Performance4Sport At Performance4Sport, we take a science-backed approach to improving performance, recovery, and well-being.

Based at Waterlane Leisure Centre, our sports injury and massage clinic offers a wide range of services—open to everyone, not just athletes. Here at Performance4Sport our aim is to scientifically enhance sporting performance and development. We offer a range of extensive packages to provide athletes and teams with that cutting edge in competition.

Living with pain? Let's fix it. 💪Back pain, a dodgy knee, a stiff shoulder or a sports injury that just won't go away. W...
15/10/2026

Living with pain? Let's fix it. 💪

Back pain, a dodgy knee, a stiff shoulder or a sports injury that just won't go away. Whatever's holding you back, we'll find the cause, treat it properly and get you moving pain-free again.

Meet the team at Performance4Sport:
👊 Adam Woodrow, Co-Founder | Sports Therapist | S&C Coach
👊 Matt Stebbings, Co-Founder | Sport S&C Coach
👊 Joe Lovick, Sports Therapist

We've worked across the EFL, the National League, Ironman, McLaren and international motorsport, and now we bring that same elite-level care to Lowestoft.

✅ 100s of local clients assessed, treated & back to pain-free living
⭐ 40+ Google reviews from happy clients
🏃 Not just for athletes: we help everyone from weekend walkers to gym-goers to people who simply want to move without pain

📍 Waterlane Leisure Centre, Water Ln, Lowestoft NR32 2NH
📞 0778011013
📧 [email protected]

Call, email or drop us a message to book your assessment today 👇

📢 WE’RE HIRING | JOIN PERFORMANCE4SPORTAs Performance4Sport continues to grow, we’re looking for an experienced and moti...
03/09/2026

📢 WE’RE HIRING | JOIN PERFORMANCE4SPORT

As Performance4Sport continues to grow, we’re looking for an experienced and motivated practitioner to join our team from 1st January 2027.

We’re interested in hearing from:
🔴 Sports Therapists
🔵 Physiotherapists
🟢 Sports Massage Therapists

This is a self-employed opportunity based at Waterlane Leisure Centre, Lowestoft, working alongside an established team and a wide range of active clients.
✔️ Flexible working hours
✔️ Competitive rates
✔️ Established clinic environment
✔️ Contribrute to ongoing CPD & professional development
✔️ Opportunity to build and develop your own client base
✔️ Supportive, performance-focused team
✔️ Opportunities to work in professional sport

We’re looking for someone professional, driven and passionate about helping people move better, feel better and perform at their best.

📅 Start date: 01.01.2027
📩 Interested? Send your CV and a brief introduction to [email protected]

Performance4Sport | The Science Behind The Sport

A huge thank you from everyone at Performance4Sport. ❤️Whether you’ve visited us for treatment, sports massage, rehabili...
22/06/2026

A huge thank you from everyone at Performance4Sport. ❤️

Whether you’ve visited us for treatment, sports massage, rehabilitation or strength & conditioning — we genuinely appreciate every single person who has supported P4S.

From helping people recover from injury, return to sport, improve performance or simply move and feel better, it’s a privilege to be part of your journey. 💪

To every client, athlete, parent and member of our local community — thank you for trusting us with your health, goals and performance. Your support truly means everything.

We’re excited for what’s ahead and look forward to continuing to help the Lowestoft community move better, feel better and perform better. 👊

📍Waterlane Leisure Centre, Lowestoft

Appointments available at Performance4Sport 💪Whether you’re dealing with pain, recovering from injury, looking to improv...
19/06/2026

Appointments available at Performance4Sport 💪

Whether you’re dealing with pain, recovering from injury, looking to improve performance or simply wanting to move and feel better — we’re here to help.

At P4S, we provide tailored support through:
✔️ Sports Therapy
✔️ Rehabilitation
✔️ Sports Massage
✔️ Strength & Conditioning
✔️ Performance Support

Flexible appointment times available, including mornings, evenings and weekends where possible.

📍Waterlane Leisure Centre, Lowestoft
📞 07758 011013
📧 [email protected]

Take the next step towards feeling better and performing at your best. 👊

Running is one of the best things you can do for your physical and mental health — but injuries can quickly stop momentu...
17/06/2026

Running is one of the best things you can do for your physical and mental health — but injuries can quickly stop momentum if they’re ignored. 🏃‍♂️

Some of the most common running injuries we see in clinic include:
✔️ Runner’s knee
✔️ Shin splints
✔️ Achilles tendinopathy
✔️ Plantar fasciitis
✔️ ITB syndrome
✔️ Hamstring strains

Often these issues build up gradually through training load, reduced recovery, strength deficits or movement inefficiencies.

The good news? Early treatment and the right rehab plan can help you recover quicker, reduce pain and lower the risk of future injury. 💪

At Performance4Sport, we combine detailed assessment, hands-on treatment, rehab and strength & conditioning to help keep you running strong.

📍Waterlane Leisure Centre, Lowestoft
📩 DM us to book your assessment today.

Meet the Team — Joe 💪Joe brings experience from semi-professional sport, NHS services and private clinic environments, c...
15/06/2026

Meet the Team — Joe 💪

Joe brings experience from semi-professional sport, NHS services and private clinic environments, combining hands-on sports therapy with strength & conditioning to help people move better, recover stronger and perform at their best.

With a passion for rehabilitation, performance and long-term health, Joe works with individuals from all backgrounds — whether that’s recovering from injury, improving movement, building strength or returning to sport with confidence.

At Performance4Sport, Joe is committed to delivering tailored support, honest guidance and evidence-based care to help every client progress towards their goals. 👊

📍Waterlane Leisure Centre, Lowestoft
📩 DM us to book an assessment or find out more.

Meet the Team — Adam 💪With a background in elite football, motorsport and high-performance environments, Adam brings yea...
12/06/2026

Meet the Team — Adam 💪

With a background in elite football, motorsport and high-performance environments, Adam brings years of experience in sports therapy, rehabilitation and strength & conditioning to Performance4Sport.

But for Adam, it’s never just been about elite sport.

It’s about helping people from all backgrounds move better, feel better and perform better — whether that’s recovering from injury, improving confidence in the gym, returning to sport or simply getting back to living pain free.

At P4S, every person is treated as an individual, with honest support, tailored treatment and a genuine passion for helping people progress. 👊

📍Waterlane Leisure Centre, Lowestoft
📩 DM us to book an assessment or find out more.

and adapt so you can perform at your best both physically and mentally.Benefits of prioritising recovery and sleep:✔️ Be...
10/06/2026

and adapt so you can perform at your best both physically and mentally.

Benefits of prioritising recovery and sleep:
✔️ Better muscle recovery
✔️ Improved focus & reaction time
✔️ Increased injury resilience
✔️ More energy in training
✔️ Improved mood & wellbeing

Small habits done consistently create big long-term results.

Remember: you don’t grow during training… you grow when you recover. 👊

📍Waterlane Leisure Centre, Lowestoft
📩 Plans available — DM us to book an assessment or recovery session today.

Not sure what to expect during an assessment? 👇At Performance4Sport, every assessment is designed around you, your goals...
10/06/2026

Not sure what to expect during an assessment? 👇

At Performance4Sport, every assessment is designed around you, your goals and your current issues — whether that’s pain, injury, reduced performance or simply wanting to move better.

Our process helps us understand the root cause of the issue, not just treat the symptoms. 💪

During your assessment we will:
✔️ Discuss your symptoms & goals
✔️ Assess movement, strength & mobility
✔️ Identify contributing factors
✔️ Create a tailored treatment/rehab plan
✔️ Start treatment where appropriate
✔️ Support your progress long-term

No generic plans. No rushed appointments. Just honest, evidence-based support tailored to you.

📍Waterlane Leisure Centre, Lowestoft
📩 Plans available — DM us to book your assessment today.

Helping young athletes build confidence, movement quality and long-term athletic foundations. 💪Our Youth S&C sessions ar...
08/06/2026

Helping young athletes build confidence, movement quality and long-term athletic foundations. 💪

Our Youth S&C sessions are designed to help young athletes move better, get stronger, improve resilience and develop the foundations needed for long-term performance in sport.

Whether they play football, athletics, rugby, netball or simply want to improve physically and build confidence — our sessions are tailored to support every stage of development.

✅ Movement Quality
✅ Strength & Power
✅ Injury Resilience
✅ Confidence & Discipline
✅ Long-Term Athletic Development

📍Waterlane Leisure Centre, Lowestoft
📩 Plans available — DM us to find out more or secure a space.

Address

Waterlane Road
Lowestoft
NR322NH

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