13/08/2026
☀️ Know the Difference: Heat Exhaustion vs Heatstroke ☀️
As temperatures continue to rise across the UK, it's important to recognise the signs of heat-related illness and know when to act.
💧 Heat Exhaustion is caused by the body overheating and dehydration. Symptoms include heavy sweating, dizziness, headache, nausea and muscle cramps. Move the person to a cool place, encourage them to drink fluids and help them cool down.
🚨 Heatstroke is a medical emergency. Signs include confusion, loss of consciousness, seizures, very hot skin and a high body temperature. Call 999 immediately if you suspect someone has heatstroke.
Taking simple steps to stay cool, drink plenty of fluids and check on vulnerable family members, neighbours and those receiving care can help prevent serious illness during hot weather.
Stay safe, stay hydrated and look out for one another. 💜